How To Train For Nothing At All

Jul 25, 2024

What do you do when you’re not preparing for a race? The discussion revolves around embracing the freedom of training without goals. It highlights the joy of running for its own sake, reconnecting with why you fell in love with the sport. Listeners are encouraged to reflect on personal motivations and find fulfillment in unstructured running. The episode also features a Mindset Minute, offering valuable insights for maintaining passion and overcoming challenges during quieter training phases.

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Intro

00:00 • 2min

Navigating Training Between Races

02:29 • 2min

Reconnecting with the Joy of Running

04:25 • 5min

Finding Joy in Unstructured Running

09:12 • 21min