Mix It Up!

Aug 1, 2024

Dive into the world of running like never before! Discover how embracing diversity can enhance your training and overall performance. Learn how becoming a true fan of sports can fuel personal growth and inspire your running journey. The discussion also emphasizes the importance of varied training methods to address both strengths and weaknesses, enriching your experience as an athlete. Plus, enjoy insights on the excitement of global events like the Olympics and how they uplift the sport and community.

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Intro

00:00 • 2min

Becoming a True Fan: Enhancing Running Through Sport Appreciation

02:24 • 2min

Embracing Diversity in Running Training

04:37 • 34min

Episode 61: Mix It Up!

That's right. Diversity wins. That simple sentence is one of my foundational truths as a coach. And I'm not just talking about making sure that you're running recovery runs and long runs and fartlek runs and tempo runs and intervals and hill workouts. I do mean all that too. But I'm also talking about diversifying your purposes and your goals. And I'm talking about bringing diversity into your mindset and how you measure the success of your running. I'm talking about making sure that consistency doesn't become constantly. And I'm talking about diversity should lead to flexibility and should strengthen your strengths and strengthen your weaknesses. I talk about so much more but you are just going to need to listen to the episode to find out what else all that is.
There's also a Mindset Minute with the always great coach tammie of the show up society. It's an all around great episode. And yes, this is about running and this is not about running.

Cheers and thank you for listening!
Coach Bennett

Here are a few links I think you'll enjoy:

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