The Quiet and Strong Podcast, Especially for Introverts

Are you ready to unlock the transformative power of your subconscious? In this inspiring episode, host David Hall welcomes Kate Hunter, a Executive Mindset & Success coach to share strategies to activate authentic potential and carve out success on your own terms. Throughout their conversation, Kate shares insightful tactics for turning subconscious behaviors into conscious choices that enhance personal growth and energy management. You will learn about the importance of setting boundaries with love, changing limiting belief systems, and embracing an abundance mindset to fully tap into your unique potential, especially as an introvert or highly sensitive person (HSP). This episode is a must-listen for anyone looking to break free from self-sabotaging thoughts and embrace a journey of self-discovery and transformation. Tune in to discover how to redefine your life's purpose, manage your energy more effectively, and be strong. Episode Link: QuietandStrong.com/172- - -As a former burnt-out teacher and recovering Corporate perfectionist, Kate Hunter knows all too well what it's like to deny your true essence over and over again. That is until she finally got her wake up call in 2012: that life truly begins when you embrace who you are, harness your strengths, and build life on your terms. For Kate, this includes full acceptance of her introversion, intuition and other elements of her Highly sensitive nature. She has harnessed the power from all of these life lessons and self realizations, alongside her 20+ years in the learning and development space and channeled this into her own business. She now passionately offers a variety of Coaching, Learning and Development, and Well-being solutions to help individuals and organizations to harness their true potential and carve out aligned Success on their terms.Kate believes Introversion and highly sensitive traits are a partnership that work beautifully alongside her obsession with neuroscience, learning, and the energy world, which allow her to facilitate deeper levels of learning, shifts in consciousness and more aligned transformations for her clients.Connect with Kate on LinkedInKate's Website: kate-hunter.com - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introverted entrepreneur wondering how to navigate and thrive in the business world? If so, this episode of The Quiet And Strong Podcast is tailor-made for you. Join host David Hall as he converses with Brigitte Münch, a seasoned business coach for female entrepreneurs who are stepping into the realm of business ownership.In this in-depth discussion, you'll gain insights on how to utilize your introverted qualities as strengths in the business environment. Brigitte shares her personal journey from being a musician and tech lawyer to guiding new entrepreneurs. She emphasizes the importance of defining a clear niche, setting strong personal boundaries, and leveraging your inherent introverted skills like deep listening and thoughtful observation to your advantage.Listeners will learn strategies to:- Overcome the common misconceptions about introverts in business.- Utilize introversion as a strength in client interactions and public speaking.- Strategize self-care to maintain energy and focus.- Find the right business coach who understands the unique challenges faced by introverts.This episode is a must-listen if you're ready to embrace your introversion while carving out a successful path in your entrepreneurial journey. Tune in to discover how you can grow your business on your terms and be strong.Episode Link: QuietandStrong.com/171- - -Brigitte Münch is a Business Coach for female consultants, coaches and lawyers in their first year of business. She strongly believes that it is possible for anyone to leave the corporate rat race, build a successful business they love, and live and work with more freedom and adventure. That’s why she is dedicated to help women transition from employment to entrepreneurship, gain clarity about their business and get their first clients. She has developed a proven business starter framework, which is all about simplicity and authenticity, so her clients gain clarity and confidence to go out there, get their business off the ground and make the impact they wish – without spammy social media, sleazy tactics or complex tools.Connect with Brigitte:Brigitte's Website: bm-bluemountain.comLinkedIn: @brigitte-muench- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you aware of the impact your inner dialogue has on your daily life? In this enlightening episode of the Quiet and Strong Podcast, titled "Embracing Self-Talk: Harnessing the Power of Positivity for Introverts," host David Hall explores the transformative power of positive self-talk and how introverts can utilize this tool to boost confidence, reduce anxiety, and embrace their unique strengths.Listeners will learn about the significance of monitoring the ongoing conversation we have with ourselves, understanding how our words can construct or constrain our personal and professional lives. David shares personal experiences and practical tips on shifting from negative to positive thinking patterns, using an example of self-talk in preparation for public speaking engagements, but applicable in various aspects of life.Key takeaways include:- Practical strategies to replace self-doubt and negative thoughts with empowering affirmations.- Real-life examples of how positive self-talk has propelled individuals toward success.- Insightful discussion on why introverts, in particular, can benefit from mindful self-dialogue.Whether you're preparing for a major presentation or simply looking to improve your daily internal communication, this episode offers valuable insights into making self-talk a powerful ally. Tune in to discover how to foster a resilient and optimistic mindset and why empowering your internal dialogue can lead to greater personal fulfillment and professional success.Listen, learn, and transform your self-talk to transform your life – and be strong.Episode Link: QuietandStrong.com/170- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered how your introverted nature can become your superpower at work? In this riveting episode of The Quiet And Strong Podcast, join your host David Hall as he engages with guest Julianna Yau Yorgan in a conversation that illuminates the path for introverts navigating the landscape of today's workplace.Listeners will learn the value of keeping track of accomplishments and how it can bolster self-awareness of one’s strengths. Discover Julianna's insightful strategies on how introverts can tailor their career trajectories to suit their qualities.Key takeaways include:- The power of identifying and playing to your introverted strengths in professional settings- Practical tips for marketing your skills as an introvert, especially when preparing for job interviews- Understanding that being introverted doesn’t equate to being shy or antisocial, and how meaningful connections can trump small talk- The benefits of personalized guidance through coaching to achieve career goals.Whether you're an introvert feeling out of place or someone who collaborates with introverts, this episode arms you with the knowledge and confidence to harness the unique qualities that come with introversion. Julianna, with her wealth of experience in leadership and as a career coach for introverts, offers advice and personal anecdotes that will inspire you to embrace who you are and find your niche for professional success.So, tune in to The Quiet And Strong Podcast for an enlightening discussion that promises to empower the introspective individuals among us to own their space in the workforce confidently. Remember, being strong comes in different forms. Embrace your introversion, and be strong.Episode Link: QuietandStrong.com/169- - -Julianna Yau Yorgan is a former Manager and Director at one of Canada’s largest P&C insurers. After thriving in her 20-year corporate career, she is now a professional coach helping other introverts thrive in an extrovert's workplace – without doing all the "extrovert things."Connect with Julianna: Website: jyycoaching.comSocials: LinkedInResources just for Quiet and Strong Listeners: jyy.link/quiet-and-strong-podcast- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert looking for ways to navigate the world? Welcome to episode 168 of The Quiet And Strong Podcast, where our host David Hall taps into the insightful wisdom of Emma-Louise Parkes, a former air traffic controller turned introvert empowerment coach.In today’s episode, "Strategies for Energy Management and Mindset Mastery as an Introvert," you'll learn practical techniques to manage your energy effectively, understand the power of mindset in your personal and professional life, and discover how to embrace your own introverted strengths. Emma-Louise Parkes shares her personal journey from air traffic controller to coaching introverted achievers and dives into the nuances of introverted confidence, challenging the misconceptions about quiet personalities.Listeners will come away armed with actionable advice such as carving out vital alone time, even if it's just for 10-15 minutes, to recharge and maintain energy levels. Emma-Louise also sheds light on the significance of repetition in building confidence. Dive into this episode to uncover why embracing your introverted nature can be your greatest asset and how you can transform challenges into opportunities. Tune in not only to find validation in Emma-Louise's experiences but to walk away with a sense of readiness to take on the world in your own quiet and strong manner.Remember, being introverted is a superpower when you know how to harness it. Listen, learn, and be strong.Episode Link: QuietandStrong.com/168- - -A former air traffic controller turned coach, Emma-Louise Parkes knows what it’s like to regulate emotions and bounce back in an immensely stressful position. She self-identifies as an introvert, while simultaneously breaking the mould of what an introvert ‘looks like.’Bringing energy, empathy, focused questions, and an unwavering belief in the power of quiet, Emma-Louise has worked with over 500+ clients and touched the lives of over 80,000 people through her podcast.In her world, introversion is not a mark of shyness or fear. It’s a clue into how someone recharges their energy. And by showing Ambitious Introverts how to manage theirs, she’s able to consistently and drastically transform how much they're able to achieve in their business or careers.Connect with Emma-Louise:Website: theambitiousintrov- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you ever feel like you're running against the wind as an introvert? This episode of The Quiet And Strong Podcast, with host David Hall and guest Peter Vogt, The Introvert Advocate, will shed light on the unique struggles introverts face and the misconceptions that often accompany introversion. Listeners will learn about the concept of introvert shame, the difference between shame and guilt, and the powerful strategies introverts can utilize to embrace their identity with confidence. Prepare to discover Peter's four pillars of introvert well-being and how you can leverage writing and reflection as key strengths in your own journey. Tune in to understand why it's not just okay to be an introvert, but why your introverted qualities are essential to society. Join us to explore the art of living authentically as an introvert, and be strong.Episode Link: QuietandStrong.com/167- - -Books mentioned in this episode:Quiet: The Power of Introverts in a World That Can't Stop Talking  by Susan CainBooks by Brene BrownGet Peter's Book:  The Introvert ManifestoPeter Vogt is The Introvert Advocate, and he's been researching and teaching about introverts and introversion for more than 20 years. He leads the premier online course and coaching program for introverts — “Be the Introvert You Are! The Introvert’s Way to a Healthy, Happy Life” — and he's the author of The Introvert Manifesto: Introverts Illuminated, Extraverts Enlightened. One other important thing: He's an introvert himself (for 56 years now, and counting!). To learn more, visit IntrovertInsights.com.Website: IntrovertInsights.com Social Media: LinkedIn | Instagram | Facebook | Youtube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever considered the power of storytelling as a gateway to self-awareness and empowerment? Join us on The Quiet And Strong Podcast, where host David Hall discusses with guest Olena Mytruk how personal storytelling can be a profound tool for self-discovery and growing confidence. In this episode, "Storytelling for Self-Discovery and Empowerment," you’ll learn the significance of aligning your narrative with your inner values, the art of setting priorities, and reflection to discover your "why." As Olena shares her journey from being shy and reserved to a passionate life-design educator, you’ll discover that speaking your truth is a very powerful tool to discover who you are, what you're capable of, and what your life can look like. Storytelling can help you discover your strengths and live authentically. Tune in if you're ready to harness your strengths to unlock the stories within you and be strong.Episode Link: QuietandStrong.com/166---Olena Mytruk works with high-achieving, deeply responsible working women—women who wear many different hats, who strive for more, and who struggle with shame and guilt because they feel that by dedicating their time to careers or spending time on themselves, they sacrifice their most important mission in life: being a mother.Originally from Ukraine and now a technology executive in the US, Olena understands the struggle of balancing work and personal life. After going through a divorce and years of personal growth, she realized that prioritizing her needs isn't selfish—it sets a positive example for her daughter. Olena is passionate about empowering women to design their lives authentically, setting a strong example for others to follow.Website: TheBreverie.comSocials: Instagram | LinkedInPodcast: Breverie Handbook- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do people say your expressions are hard to read? Are you struggling to navigate misunderstandings about your introverted nature? Join host David Hall on this episode of the Quiet and Strong podcast, “Introverted Expressions: The Power of the Poker Face,” as we uncover the strengths and challenges of naturally having a neutral expression. Join us as we explore the role your expressions play in more effective communication as an introvert. Tune in to discover tips on handling misconceptions about introversion, learn the significance of adopting a poker face, and explore the power of self-acceptance as an introverted leader. Gain insights and practical takeaways to confidently embrace your introverted nature and communicate with authenticity. Listen, learn, and be strong.Episode Link: QuietandStrong.com/165- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you unsure whether you're an introvert or an extrovert? Can you be a little bit of both?Let's explore why the term "extroverted introvert" is not helpful, and why it may not accurately capture the nuances of our personality traits.In this episode of the Quiet and Strong Podcast, host David Hall dives deep into the definitions of introversion and extroversion and discusses our natural tendencies and preferences. Using the Myers-Briggs framework, David breaks down other personality preferences such as thinking versus feeling, sensing versus intuition, and judging versus perceiving. You'll gain insight into personality preferences, understand the strengths and needs of introverts, and learn strategies for thriving in social situations. Gain valuable self-awareness, embrace your natural tendencies, and discover how to navigate the complexities of introversion and extroversion. Listen in to unlock the power of understanding your unique characteristics and preferences, and be strong.Episode Link: QuietandStrong.com/164- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever felt paralyzed by fear? In this inspiring episode, host David Hall sits down with public speaker and life coach, Nick Klingensmith to explore the depths of overcoming obstacles and not just facing, but CHASING your fears. As we navigate through Nick's story, listeners will learn about the transformative power of pushing past life's hurdles, the importance of setting tangible goals, and the resilience required to surmount personal trauma. Whether you're looking to harness your natural strengths, or seeking a reset, or anyone in between, this conversation is bound to provide that spark of motivation you need. From Nick's brush with mortality as a 4-time cancer survivor to the adrenaline rush of Spartan races, his journey exemplifies the quiet strength we all possess. Tune in to discover how to redefine your obstacles as opportunities, build a foundation for accountability, and ultimately, become the architect of your own triumphs. Discover why embracing vulnerability can be your greatest weapon against fear, and be strong.- - -After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4-time cancer survivor, type-1 diabetic, and recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his limitations, he’s completed over 100 Spartan Races, 6 Major Marathons, several Ultras and scores of other obstacle and endurance events. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now.Connect with Nick:Website: StrideMotivation.comSocials:  LinkedIn | Instagram | YouTube | Twitter Episode Link: Qu- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise