Do you ever feel like your introverted nature holds you back from being the confident and impactful leader you aspire to be? Today, join host David Hall as he sits down with empowerment coach Debra Bell-Campbell to explore the quiet confidence of introverted leaders. In this episode, Debra shares her personal journey of embracing her introversion and finding the strength to lead with confidence. Listeners will discover how to leverage their introverted strengths in leadership roles, build confidence through small wins, and prioritize self-care and introspection. Whether you're an introverted leader who wants to be more confident or just looking to better understand introverted strengths, this conversation is filled with insights and practical tips. Tune in to unleash your quiet confidence, and be strong.- - -Debra Bell-Campbell is the Owner and Lead Consultant of Inspired Visions Consulting Group, LLC, and co-owner of 2Paths1Leader, LLC. Inspired Visions Consulting provides customized Leadership Training, Mental Health Training, and Strategic Planning consultation to private and government agencies through workshops, seminars, and one-on-one consultations.As one of the most sought-after introverted women leadership experts, Debra is an MBTI Certified Practitioner, Leadership and Master Life Coach, National Certified Counselor, Wellness Strategist, 6x best-selling author, and International Speaker.She is the Leadership Expert who empowers introverted career women to leverage their introversion and elevate by incorporating five key pillars: authenticity, confidence, visibility, networking, and goal setting. Debra specializes in cultivating essential strategies and enhancing skills development to empower frontline leaders to move into mid-level leadership positions.- - -Connect with DebraWebsite: DebraBell-Campbell.comNspired Ntroverted Nugget™ Newsletter on LinkedInSocials: LinkedIn | Instagram | Facebook | T- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you ready to unlock your potential through the power of self-awareness and confidence? In this episode of The Quiet And Strong Podcast, host David Hall is joined by mindset, career, and life coach Richie Kyriacou to explore the transformative journey of self-discovery. You'll learn practical strategies for cultivating self-awareness, overcoming limiting beliefs, and building unshakeable confidence to pursue your goals with clarity and courage.Key takeaways:- Discover the importance of self-awareness in unlocking your true potential.- Learn how to cultivate confidence by reframing self-doubt and celebrating past accomplishments.- Gain insights into stress management techniques and the impact of self-care on mindset and decision-making.Tune in and join the conversation to gain valuable tools and insights that will empower you to cultivate self-awareness, embrace confidence, and be strong.- - -Richie Kyriacou is a Mindset, Career and Life Coach and founder of Reset With Richie.Prior to this, Richie had a successful career in Financial Services where he climbed to a senior leadership position covering multiple teams in the Asia Pacific region. However, in the first half of his career, he sat in the backseat and watched as everything happened to him. He had always worked hard but wasn't doing the other things to be recognized. Presenting, speaking up in meetings, challenging the status quo, etc., and all out of fear.Tired of this way of life, he looked for solutions and started showing up with more clarity, calm and confidence. The promotions soon followed suit.Throughout his whole career, however, he always had a lingering sense that he was meant for something else, and in 2020 it became abundantly clear what that was. That’s when he decided to coach full-time other hard-working professionals to overcome their challenges and build the life and career they truly desire.- - -Contact Richie:Website: ResetWithRichie.comSocial Media: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you struggling to embrace your introverted nature? Join us as we explore the meaning behind the labels while we unpack the strengths, gifts, and superpowers that come with deep thinking, empathy, and introversion.In this episode, David Hall explores the complexities and nuances of introversion, emphasizing the importance of understanding one’s unique strengths and needs rather than simply categorizing oneself as an introvert, extrovert, or somewhere in between to help you feel OK about yourself, and understand that you are OK just as you are, regardless of the label.  David discusses the specifics of how individuals process information, communicate, recharge, and connect with others. He sheds light on the diverse characteristics that shape our personalities and interactions. Through his insightful commentary, listeners are encouraged to embrace their authentic selves and harness their innate potential, rather than limiting their self-perception to conventional labels.In this enlightening episode, you will learn:- The importance of understanding introversion and extroversion as natural gifts.- How to recognize and honor your unique introverted strengths and needs.- The power of deep thinking and how it contributes to productivity, relationships, and leadership.Discover the truth about introversion, gain confidence in your authentic self, and learn how to leverage your natural introverted gifts. Tune in to explore the incredible strengths and superpowers that come with deep thinking and empathy. Embrace your introverted nature with pride and be strong.Episode Link: QuietandStrong.com/154- - -Books Mentioned In this Episode: Introvert Power by Dr. Laurie Helgoe- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Happy New Year!!!Let's start off 2024 by celebrating the unique strengths and gifts of introverts!In this special episode, we reflect on the significance of World Introvert Day 2024 and the 3rd anniversary of the Quiet and Strong podcast.Host David Hall sheds light on the individual and collective qualities of introverts, emphasizing their deep thinking, creativity, and meaningful connections. As we revisit the insightful conversations from 2023, we're reminded of the diverse experiences and empowering insights shared by thought leaders and professionals who have embraced their introversion. Join us as we explore the wonderful world of introversion, challenge misconceptions, and encourage inclusivity and understanding between introverts and extroverts.  Let's celebrate the beauty of introversion and learn how to embrace our introverted strengths. Tune in to empower yourself with knowledge and understanding for 2024, and be strong.Episodes mentioned:- Episode 147 with Tom Albrighton, discussing the need for solitude for introverts- Episode 149 with Mia Danielle, discussing the importance of environments for introverts- Episode 120 with Jess Cabrera, focusing on helping overwhelmed introverts create new and tiny habits- Episode 139 with Stephanie James, exploring the transformative journey of igniting the spark and becoming fierce- Episode 122 with Dr. Laurie Helgoe, discussing navigating relationships with an extroverted partner- Episode 114 with Jen Graneman, discussing the gifts of introversion and sensitivity- Episode 150 with Karen Eber, diving into the art of storytelling and its impact on introverts- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Happy holidays! I'm taking this week off to enjoy the holidays with my family and relax and recharge. Hope you find the time to celebrate the holidays in the way that you want, whether that be time spent with family and friends, relaxing and recharging, Having a big adventure, or all of the above?We had some great guests on the Quiet and Strong podcast in 2023, and are looking forward to more in 2024. As always, let me know those topics that you wanna hear more about or guests you'd like to hear from.  Also remember to celebrate your introversion and the great gifts it brings on World Introvert Day on January 2nd. I'm so happy you're on this journey with me of embracing your introversion with your great strengths while honoring your needs And finding strategies for success that work best for you, finding your voice, and getting everything you want out of life. Hopefully, 2023 was a great year for you, and I'm wishing you all the best in 2024. As always, get to know your introverted strengths and be strong!- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered about the unique strengths of highly sensitive persons, or how sensitivity, empathy, and intuition play a role in effective leadership? Throughout this engaging conversation, Nina Khoo encourages listeners to embrace their sensitivity as a powerful asset and advocates for sensitive individuals stepping into leadership roles. In this episode, join host David Hall and special guest Nina Khoo as they dive deep into the world of highly sensitive individuals and the quiet strength of leadership.  Listeners will learn about the superpowers that come with deep thinking, sensitivity, empathy, and intuition, and discover that these qualities are not weaknesses, but incredible gifts and assets in leadership. Nina shares personal experiences, practical strategies, and discusses the importance of understanding, accepting, and appreciating one's sensitivity to identify strengths and manage challenges. Key takeaways from this episode include insights on setting boundaries, managing overwhelm, nurturing confidence, and the necessity of downtime for sensitive individuals. This episode also shines a spotlight on debunking myths and stereotypes about sensitive leaders and highlights the vital need for empathy and depth of processing in decision-making across various sectors.Tune in to learn how sensitivity can be a source of quiet strength in leadership, and be strong.- - -Nina Khoo, a highly sensitive, creative visionary, and guide, champions all Sensitive Women called to lead our World to a healthier, more compassionate place. Supporting and nurturing Sensitive Female Leaders to let go of everything that keeps them small & invisible, Nina helps them lead with confidence, integrity & sensitivity. Through understanding and working with their Highly Sensitive physiology, rather than letting it limit them, Nina’s clients are able to stay out of overwhelm and instead tap into the incredible strengths their sensitivity brings. This allows them to be visible, speak out for what they believe in and show up fully in their work & personal lives.- - -Contact Nina:Visit Nina's Website: NinaKhoo.comLearn about Nina's 8-Week Program: Born to Lead Socials: LinkedIn | - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you struggle to belong or feel like you have to pretend to be something you're not to try and fit in? Join us on this episode as father and son duo, David and Joshua Boroughs, team up with host David Hall to explore the power of belonging for introverts. Throughout the episode, we discuss David's book “The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace" and their co-authored fiction book, “Anxiety High Volume 1: There is Nothing Wrong with You!”, about an introverted teen navigating high school situations. The conversation centers on embracing introversion, fostering a culture of authenticity and thriving for introverts in school and the workplace. You'll learn how the guests embraced their strengths and needs as introverts, the value of understanding introverted perspectives, and tips for creating inclusive environments in school and the workplace. Key takeaways include the importance of creating a workplace culture where introverts are valued, and strategies for embracing introverted strengths. Tune in to gain invaluable insights that will empower you to embrace introversion, champion cultural change, and create an inclusive environment where everyone feels they belong.  Join us, embrace introversion, belong, and be strong.- - -David and Joshua Boroughs are a father-son writing team from Houston, Texas. David is the author of The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace. He is a retired professional engineer and corporate leader now focusing on his family while pursuing his passion as an author and artist. Joshua is a high school student and Anxiety High Volume 1: There is Nothing Wrong with You! is his first book. He is a typical teenager who spends his spare time with his friends, playing video games, running, and now writing. Both David and Joshua are introverts with a desire to help others learn how to be authentically happy and successful, while simultaneously championing cultural change so people of all personality types feel like they belong.Get the Books:The Extrovert’s Guide to Elevating Introverted Leaders in the Workplace  - David BoroughsAnxiety High Volume 1: There is Nothing Wrong with You! - David and Joshua BoroughsConnect with David Boroughs:Website: - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Curious about how storytelling can hold the attention of your audience and make your message truly memorable? Do you wish you were a better storyteller?  In this episode, our host David Hall sits down with Karen Eber, author, leadership consultant, and keynote speaker, to delve into the art of storytelling and the impact of story on our brains.  You'll learn about how storytelling can evoke emotions, ignite empathy, and create lasting connections. Karen shares valuable insights on becoming a better storyteller, emphasizing its profound benefits for introverts. From tips on gathering and preparing stories to understanding the neurological impact of storytelling, this episode offers actionable takeaways that will enhance your storytelling prowess. Plus, uncover why sharing your stories can be an impactful tool for introverts to connect with others and learn how you can harness their strengths. Join us for an enlightening conversation, embrace the art of storytelling, and be strong.- - -Karen Eber is an author, leadership consultant, and keynote speaker. Her TED Talk on how your brain responds to stories continues to inspire millions. Her book, The Perfect Story: How to Tell Stories That Inform, Influence, and Inspire, was selected as a Next Big Ideas Club must-read and published with HarperCollins this October.As the CEO and Chief Storyteller of Eber Leadership Group, Karen helps Fortune 500 companies like GE and Microsoft build leaders, teams, and culture, one story at a time. She guest lectures at universities including MIT, and Stanford. She is a former Head of Culture, Learning, and Leadership Development at GE and Deloitte and is a frequent contributor to media including Fast Company, Quartz, Entrepreneur, MSN, and Business Insider.Contact Karen:Website: KarenEber.comGet Karen's Book:  The Perfect Story: How to Tell Stories that Inform, Influence and Inspire Socials:  LinkedIn | Instagram | Twitter- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you tired of feeling overwhelmed by clutter and the constant need to tidy up? Do you long for a peaceful, cozy space that supports your introverted nature? In this episode of The Quiet And Strong Podcast, host David Hall welcomes guest Mia Danielle, founder of the popular blog and YouTube channel on creating clutter-free spaces. Join us as Mia shares her expertise on decluttering, provides valuable tips for maintaining a clutter-free space, and discusses the benefits of having a serene haven for introverts. From understanding the psychological effects of clutter to implementing effective decluttering systems, you'll gain practical insights that can transform your home and promote rest, restoration, and recharge.Listen in and discover the power of a clutter-free space for introverts, because when you create a space that promotes restoration and solitude, you can truly be strong.- - -Mia Danielle is a firm believer that your environment is your most valuable asset - not in monetary terms, but in its profound impact on your overall well-being and happiness. At least it could be...As a content creator on a mission, she has spent the past several years sharing how anyone can create cozy clutter-free spaces that support their daily flow and enhance their life. You can too.- - -Visit Mia's Website:  MiaDanielle.comVisit Mia's YouTube Channel- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you tired of holding back your thoughts, opinions, and ideas due to the fear of disapproval or ridicule? Do you think that as an introvert, finding success in expressing yourself on social media or beyond is just a distant dream? Well, think again! In this episode of The Quiet And Strong Podcast, host David Hall sits down with Fifi Mason, author of the insightful book "Stop Self Silencing: A Quiet Impact Maker's Guide to Showing Up and Speaking Out on Social Media and Beyond."Join Fifi and David as they dive deep into the world of self-silencing and personal branding. Discover powerful techniques to overcome the obstacles that hold back quieter individuals from expressing themselves authentically, both in face-to-face interactions and in the digital realm. Fifi will share insights from her book and offer practical tips for breaking free from self-doubt, while also discussing the importance of personal branding and its impact on success as an introvert.Throughout this episode, you'll learn how to reframe negative thoughts and shift your perspective from self-focused to service-focused using Fifi's "what if game" technique. You'll uncover the secrets behind developing a well-defined personal brand that aligns with your values and effectively communicates your unique qualities. And by the end, you'll feel empowered to stop the self-silencing, show up confidently, and make a lasting impact on social media and beyond.If you're ready to transform your mindset, overcome self-doubt, and discover your true voice as an introvert in a noisy world, then this episode is for you. Don't miss the chance to learn from Fifi Mason's wisdom and the actionable steps she provides. Tune in now, embrace your quiet strength, and be strong.- - -Fifi Mason is a creative soul with a passion for helping others. She firmly believes that finding one's quiet strength and speaking up can lead to meaningful impact. As a visibility and impact coach, her mission and purpose are to assist individuals with quieter voices in showing up authentically and effecting the change they wish to see in the world.Get Fifi's Book: Stop Self Silencing: A Quiet Impact Maker's Guide to Showing Up and Speaking Out on Social Media and Beyond.Connect with Fifi on Socials: fifimason.com/connect- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise