Have you ever considered the power of storytelling as a gateway to self-awareness and empowerment? Join us on The Quiet And Strong Podcast, where host David Hall discusses with guest Olena Mytruk how personal storytelling can be a profound tool for self-discovery and growing confidence. In this episode, "Storytelling for Self-Discovery and Empowerment," you’ll learn the significance of aligning your narrative with your inner values, the art of setting priorities, and reflection to discover your "why." As Olena shares her journey from being shy and reserved to a passionate life-design educator, you’ll discover that speaking your truth is a very powerful tool to discover who you are, what you're capable of, and what your life can look like. Storytelling can help you discover your strengths and live authentically. Tune in if you're ready to harness your strengths to unlock the stories within you and be strong.Episode Link: QuietandStrong.com/166---Olena Mytruk works with high-achieving, deeply responsible working women—women who wear many different hats, who strive for more, and who struggle with shame and guilt because they feel that by dedicating their time to careers or spending time on themselves, they sacrifice their most important mission in life: being a mother.Originally from Ukraine and now a technology executive in the US, Olena understands the struggle of balancing work and personal life. After going through a divorce and years of personal growth, she realized that prioritizing her needs isn't selfish—it sets a positive example for her daughter. Olena is passionate about empowering women to design their lives authentically, setting a strong example for others to follow.Website: TheBreverie.comSocials: Instagram | LinkedInPodcast: Breverie Handbook- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do people say your expressions are hard to read? Are you struggling to navigate misunderstandings about your introverted nature? Join host David Hall on this episode of the Quiet and Strong podcast, “Introverted Expressions: The Power of the Poker Face,” as we uncover the strengths and challenges of naturally having a neutral expression. Join us as we explore the role your expressions play in more effective communication as an introvert. Tune in to discover tips on handling misconceptions about introversion, learn the significance of adopting a poker face, and explore the power of self-acceptance as an introverted leader. Gain insights and practical takeaways to confidently embrace your introverted nature and communicate with authenticity. Listen, learn, and be strong.Episode Link: QuietandStrong.com/165- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you unsure whether you're an introvert or an extrovert? Can you be a little bit of both?Let's explore why the term "extroverted introvert" is not helpful, and why it may not accurately capture the nuances of our personality traits.In this episode of the Quiet and Strong Podcast, host David Hall dives deep into the definitions of introversion and extroversion and discusses our natural tendencies and preferences. Using the Myers-Briggs framework, David breaks down other personality preferences such as thinking versus feeling, sensing versus intuition, and judging versus perceiving. You'll gain insight into personality preferences, understand the strengths and needs of introverts, and learn strategies for thriving in social situations. Gain valuable self-awareness, embrace your natural tendencies, and discover how to navigate the complexities of introversion and extroversion. Listen in to unlock the power of understanding your unique characteristics and preferences, and be strong.Episode Link: QuietandStrong.com/164- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever felt paralyzed by fear? In this inspiring episode, host David Hall sits down with public speaker and life coach, Nick Klingensmith to explore the depths of overcoming obstacles and not just facing, but CHASING your fears. As we navigate through Nick's story, listeners will learn about the transformative power of pushing past life's hurdles, the importance of setting tangible goals, and the resilience required to surmount personal trauma. Whether you're looking to harness your natural strengths, or seeking a reset, or anyone in between, this conversation is bound to provide that spark of motivation you need. From Nick's brush with mortality as a 4-time cancer survivor to the adrenaline rush of Spartan races, his journey exemplifies the quiet strength we all possess. Tune in to discover how to redefine your obstacles as opportunities, build a foundation for accountability, and ultimately, become the architect of your own triumphs. Discover why embracing vulnerability can be your greatest weapon against fear, and be strong.- - -After being thrown out of a Las Vegas hotel in a drunken haze, jeopardizing his career and relationships, Nick Klingensmith had to make a change. A 4-time cancer survivor, type-1 diabetic, and recovering alcoholic with herniated discs, nerve damage and sleep apnea, he defies it all when he finds Obstacle Course Racing. Refusing to accept his limitations, he’s completed over 100 Spartan Races, 6 Major Marathons, several Ultras and scores of other obstacle and endurance events. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven professionals and leaders to overcome fear and rejection and push past self-limiting doubts, by inspiring them to take purposeful action towards their goals. Nick is a raw and passionate storyteller who holds nothing back when revealing who he used to be and the person he is now.Connect with Nick:Website: StrideMotivation.comSocials:  LinkedIn | Instagram | YouTube | Twitter Episode Link: Qu- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever considered the power of calm as the cornerstone of effective leadership? In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Terrance Lee, an accomplished leader and author, dive into the essence of what it means to lead with poise and calmness. Listeners will learn the profound impact of a calm demeanor in guiding teams, the intersection of confidence with introversion, and how to leverage introspection to make balanced decisions. Key takeaways include an understanding of the 'Calm Effect' and its benefits, strategies for introverts to overcome the roadblocks of overthinking, and practical tips to exude confidence while embracing a quieter leadership style. Whether you're an aspiring leader or looking to enhance your leadership toolkit, this episode will equip you with a unique perspective on why being calm can be a leader's greatest asset. Tune in to discover how to lead with calmness, connect authentically with your team, and wield the power of introversion—all leading toward a fulfilling leadership journey. So listen, learn, and be strong.SHOW NOTES Link: QuietandStrong.com/162Terrance Lee, also known as The Introvert Leader. Despite shying away from leadership roles due to early experiences with public speaking, Terrance's journey took a turn when necessity pushed him into leadership at his first engineering job. Since then, he's thrived in leadership and management roles at Fortune 500 companies in aerospace and defense. With a track record of leading large teams and authoring the bestseller "Quiet Voice Fearless Leader," Terrance empowers others to awaken their inner leadership potential. Connect with Terrance:NEW BOOK COMING SOON: The Calm Effect - 5 Keys For Introverts To Succeed Without Stress And Lead With Poise  (get the first chapter FREE here) Quiet Voice Fearless Leader - 10 Principles for Introverts to Awaken the Leader Inside Website: QuietVoiceFearlessLeader.comSocials: Instagram | - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you struggling to find ways to increase your productivity as an introvert in a world designed for extroverts? In this episode of the Quiet and Strong Podcast, host David Hall shares how to Leverage Your Introversion with 7 Vital Needs for Productivity, just for Introverts. Listen in to learn about the specific needs and strengths of introverts, gaining insights into time management, productivity, and success. David explores the importance of recharge, recreation, thinking time, planning, focus, preparation, and dreaming, providing practical strategies for introverts to thrive. Tune in to discover unique approaches to productivity that cater to introverted strengths, understand the power of deep thinking, and embrace a life designed around your introverted needs. Don't miss out on this valuable insight into introversion, and be strong.SHOW NOTES Link:  QuietandStrong.com/161- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever felt like your introversion is a barrier to your success, especially in settings that seem to cater to extroverts? Today's episode of the  Quiet and Strong podcast delves into the challenges and strengths of being an introvert in a world seemingly designed for those who thrive in a loud world while remaining true to themselves. Join host David Hall and leadership development coach Stacey Chazin as they dispel myths about introversion and provide practical strategies for success. Learn how a Myers Briggs assessment can improve self-understanding, why appreciating introverted qualities can boost your professional life, and gain insights into effective goal setting that matches your reflective nature. This episode is a valuable guide for owning your introverted strengths and thriving in your personal and professional journey. Tune in to unlock the full discussion and gather tools to confidently navigate conferences, leverage your thoughtful decision-making, and fully embrace your unique gifts. And be strong.Episode Link: QuietAndStrong.com/160- - - Stacey Chazin is a dynamic leadership development coach and proud introvert. She is rewriting the narrative on introversion. Having grappled with societal expectations that favored extraversion, Stacey underwent a remarkable transformation. Instead of conforming to societal pressures, she embraced her introverted qualities, turning them into powerful assets that allowed her to thrive both professionally and personally. Now, as a fervent advocate for introverts, Stacey draws on her extensive corporate and non-profit experience, a master's in organizational development and leadership, and certification as a Myers-Briggs Type Indicator (MBTI) practitioner to empower introverts, guiding them toward self-acceptance, fulfillment, and success in the workplace and beyond.Connect with Stacey: Website: ifactorleadership.com- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

What is your story? What are your superpowers? Do you need to rewrite your story according to your superpowers? In this episode of The Quiet And Strong Podcast, host David Hall dives deep into the transformative journey of self-reflection alongside D Grant Smith. Join them as they discuss strengths and uncover the hidden superpowers that come with embracing their true selves. You'll learn the value of understanding and unleashing your personal strengths, the pivotal impact of self-awareness and authentic affirmation, and the significance of rewriting your own story. So, listen in, discover your inner strength, and be strong.Episode Link: QuietandStrong.com/159- - -D Grant Smith: When you recognize that you’re living in a story of your own creation, and you are the writer of it, it changes the game. You start seeing everything differently. You see that your mind and your heart are like a garden, and what you plant and cultivate inside yourself is what you’re going to produce with your life. It's this method of living that D Grant Smith not only lives by, but teaches his students through his books, programs, and trainings. He calls himself The Growth Farmer for personal development through the lens of spirituality and storytelling. After spending over 20 years in broadcast media as a syndicated radio host, he became known as "The Relationship Guy" in the indie music world by teaching musicians and creatives how to build stronger connections with fans, media and influencers. Then in 2017 he faced agonizing heartbreak with the end of a 12 year marriage. That led to the writing of his acclaimed book "Be Solid: How To Go Through Hell & Come Out Whole." D Grant combines powerful storytelling, philosophy, wisdom garnered from great sages and teachers with practical advice to help people heal from brokenness, learn how to love themselves and grow loving relationships that transform lives from the inside out.Get D Grant's Book: Be Solid, How to Go Through Hell and Come Out WholeContact D Grant:Website: GrowthFarming.comSocials: LinkedIn | Youtube | Instag- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you often find yourself struggling with asserting your needs, setting boundaries, and feeling a lack of confidence or self-worth issues? In this episode of The Quiet and Strong Podcast, host David Hall sits down with life coach Josh Speraneo to discuss the journey of discovering and rebuilding self-worth, especially for empaths, highly sensitive people, and introverts.Listeners will gain insight into recognizing and addressing their self-worth struggles, learning to set boundaries with empathy, and embracing their unique strengths. Key takeaways from this episode include understanding the pillars of healthy self-worth, the importance of healthy self-interest and self-care, and the transformative power of reconnecting with joy and setting boundaries.Tune in to discover how understanding introverted traits and empathic gifts can lead to personal empowerment, and why it's crucial to embrace and nurture these strengths. Whether you're an empath, highly sensitive person, or introvert, this episode offers valuable guidance on building self-worth and setting boundaries, encouraging you to discover your personal strengths and be strong.Episode Link: QuietandStrong.com/158- - -Books mentioned in this episode:The Empath's Survival Guide by Dr. Judith OrlofThe Highly Sensitive Person: How to Thrive When the World Overwhelms You  by Dr. Elaine AronSensitive is the New Strong by Anita Moorjani - - -Personality Tests:Get your Myer's Briggs TypeHighly Sensitive Person Quiz- - -Josh Speraneo is a certified Master Life Coach on a mission to help introverts, empaths, and highly sensitive people live vibrant and fulfilling lives where they’re able to make the most of the gifts that come with these traits.Too often, people assume those who identify with these labels are broken, weak, or shy and in need of fixing, when the reality couldn’t be further from the truth! Within each of these traits, there are unique strengths simply waiting to be discovered, harnessed, and utilized in the world around us… if we’ll choose to embrace them.Connect with Josh on - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you tired of feeling like you have to change who you are to succeed in the world of networking and professional relationships? Do you know how to harness your introverted strengths in a noisy, extroverted world? In this episode of The Quiet And Strong Podcast, join host David Hall and guest Leanne Calderwood as they dive into the power of personal branding for introverts. Discover how to authentically connect, influence, and lead, all while staying true to your introverted nature. You'll learn how to leverage tools like LinkedIn and storytelling to showcase your credibility, build trust, and make a significant impact without conforming to extroverted norms. You'll also gain practical insights to navigate professional settings with confidence. Tune in to uncover the strengths of introversion, bust myths, and empower yourself to shine quietly and authentically. Join us on this journey of self-discovery, resilience, and quiet strength – and be strong.Episode Link: QuietandStrong.com/157- - -Leanne Calderwood is a trainer and speaker and one of Canada’s top voices in the meetings and events industry. A self-professed raging introvert and tea drinker, Leanne’s content helps professionals “shine quietly”, harness their strengths and create impact and influence in a noisy world. As a veteran meeting broker Leanne has a unique perspective into both sides of a sale’s transaction. She shines a light on these best practices and helps professionals break through the clutter and stand out from their competition through her blog posts, LinkedIn content and digital courses. Leanne is a regular columnist for the Canadian Meetings + Events Expo, and has been featured in numerous publications and podcasts. She was welcomed into the Canadian Meetings + Events Hall of Fame in 2023.Contact Leanne:Website: LeanneCalderwood.com Socials: Linked Ink- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise