The Quiet and Strong Podcast, Especially for Introverts

Are you ready to unlock the power of your introversion and boost your career success? In this episode of The Quiet and Strong Podcast, host David Hall welcomes certified career strategist and introvert advocate Lissa Appiah. Together, they explore overcoming introverted challenges and maximizing your inherent strengths to thrive in your professional journey.Listeners will gain valuable insights into embracing self-awareness, building a personal brand, and discovering how introverts can effectively stand out in the workplace. Key takeaways include strategies for speaking up in meetings, initiating meaningful conversations, and leveraging your unique strengths for leadership success.Tune in to learn how to articulate your strengths, become more visible in your career, and balance your need for solitude with professional demands. This episode is a must-listen for anyone looking to understand and harness their introverted gifts for career advancement.Listen in, embrace your introversion, and be strong.Episode Link: QuietandStrong.com/214###Lissa Appiah is a Certified Career Strategist, Certified Organizational Coach, Personal Branding Consultant, and the Founder of WeApply, with over a decade of experience in public policy, program operations, and human resources. She helps quiet leaders and their teams uncover their unique strengths and win at work while staying true to themselves.Corporate leaders work with Lissa to deliver career and leadership workshops and training that boost engagement and retain talent. Career changers and promotion seekers choose Lissa to find their voice and stand out for opportunities. She has helped thousands secure roles with Fortune 500 companies and various government levels in Canada and the U.S.Connect with Lissa:Website: WeApply.ca Take Lissa's Introverts at Work QuizSocials: LinkedIn | YoutubeSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

How can we build self-trust and transform our inner dialogue into a powerful tool for success? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Dawn Ledet, a certified life coach and author of "Master Your Inner Dialogue, Transform Your Self Talk for Goal Success." Listeners will learn how to own their choices, resist self-sabotaging labels, and turn negative thoughts into opportunities for growth. Dawn shares practical strategies for building self-trust, aligning your inner dialogue with your goals, and embracing your unique strengths. Tune in to discover the importance of having your own back, the power of seeing a different perspective, and how to master your self-talk for achievement. This episode is perfect for anyone seeking clarity, confidence, and ease in reaching their aspirations. Listen now, and be strong.Episode Link & Show Notes: QuietandStrong.com/213- - -Dawn Ledet, a certified life coach, former corporate sales executive, and author of Master Your Inner Dialogue: Transform Your Self-Talk for Goal Success, is on a mission to help high-achieving entrepreneurs and leaders crush their goals with clarity, confidence, and ease. Drawing on her expertise in coaching and years of experience in high-stakes sales and leadership, Dawn empowers clients to rewrite self-sabotaging narratives, build unshakable self-trust, and turn inner dialogue into a powerful tool for lasting success. Through practical strategies and proven frameworks, she helps people achieve their dreams without the overwhelm.Connect with Dawn:Website: TheSelfTrustCoach.comJoin Dawn's Challenge: 7 Day Self Trust Boost ChallengePodcast: The Self-Trust SolutionGet Dawn's Book: Master Your Inner Dialogue: Transforming Your Self Talk for Goal SuccessSocials: Instagram | Facebook | Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

How can introverts build meaningful, purposeful connections in a way that aligns with their natural strengths? In this episode of The Quiet And Strong Podcast, host David Hall welcomes Michelle Warner, a business strategist and introverted networking expert, to discuss strategies that empower introverts to create and nurture valuable networks with confidence and intention.Listeners will discover practical tools tailored for introverts, such as the power of setting clear networking goals, finding ideal connections, and fostering long-term relationships. Michelle shares smart approaches like using structured assignments, creating purposeful projects, and mastering the art of small, meaningful asks to gradually strengthen relationships without overwhelm. You'll also hear eye-opening insights into how extroverts face their own networking challenges, and how building the right network—rather than the biggest one—can lead to professional and personal success.Whether you're an introverted business owner, creative, or professional looking to confidently grow your connections, this episode is packed with actionable advice and inspiring stories to guide your journey. Learn how to embrace your natural talents, honor your needs, and build connections that matter. Gain clarity, confidence, and effective strategies to make networking work for YOU.Listen in, and be strong.Episode Link: QuietandStrong.com/212- - -Michelle Warner designs tiny companies that are built for the long run. With an MBA from one of the world’s top business schools and 15+ years growing small businesses, Michelle knows how to help you diagnose and fix what’s not working while designing a new iteration of your business that will work for you.She’s also the creator of Networking That Pays, the introvert-friendly, always awkward-free connection system that delivers reliable leads, consistent referrals and meaningful connections.Connect with MichelleWebsite: TheMichelleWarner.comPodcast: Sequence Over StrategySocials: LinkedInSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

In this insightful episode of The Quiet And Strong Podcast, host David Hall and guest Mahlena-Rae Johnson explore the unique strengths that introverts bring to public speaking. Mahlena-Rae, an accomplished speaker, comedian, and author, shares her journey from a shy student to a dynamic presentation coach for introverted CEOs.You'll learn practical strategies to harness your introverted superpowers in public speaking, from preparation techniques to embracing imperfection. Discover how even those with stage fright can captivate an audience by leveraging their natural strengths.This episode is a must-listen for introverts looking to master the art of public speaking and for anyone interested in understanding how introverted qualities can be turned into powerful strengths. Tune in to learn how you can present to the world in a way that aligns with your natural abilities and achieves your goals.And be strong.Episode Link: QuietandStrong.com/211- - -Speaker, comedian, and 6-time author Mahlena-Rae Johnson is Professor X for Introverted Edtech CEOs with Stage Fright. She has consistently taught leaders how to hone superpowers of public speaking for over 2 decades. Mahlena has been featured on CBC Kids, The Great Canadian Woman Podcast, BusinessBecause, and more.Mahlena's Website: MahlenaSpeaks.blogspot.comGet Mahlena's New Book: Speak Anyway: A Public Speaking Guide for Introverted CEO's with Stage FrightSocials: LinkedIn | BlueskySend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you an introvert struggling to overcome common business fears? In this enlightening episode of the Quiet and Strong Podcast, host David Hall sits down with Mark Franklin, a speaker, mindset expert, and business strategist, to tackle the four fears that often hold business owners back: procrastination, perfectionism, imposter syndrome, and the fear of failure.Mark shares his unique journey from graphic design to becoming a mindset coach and introduces his new book aimed at helping individuals embrace these fears. Listeners will learn valuable strategies for recognizing and managing these fears, understand the importance of clarity and bravery in business, and find ways to leverage their introverted strengths to achieve success. This episode is packed with actionable advice and inspirational stories that will empower you to confront and embrace your own business fears, helping you unlock your full potential. Listen in and be strong.Episode Link: QuietandStrong.com/210- - -Mark Franklin is a speaker, mindset expert and business strategist with over 20 years’ experience supporting business owners to embrace their Four Fears® - the most common barriers preventing them from having the business and life) of their dreams.Mark invests deeply in his clients’ stories, providing uplifting, relevant and engaging support to unlock the bravery and belief they need to pursue their happy path to success.The Four Fears® Programmes are designed to move companies, team members and business owners from inertia to victory and find joy in that journey. Mark’s vision is to help others write a better story for themselves and their families.Connect with Mark:Website: MarkFranklin.coSocials: LinkedIn | Instagram | Facebook | YoutubeSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Have you ever wondered what makes a story truly impactful in a presentation? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Dr. Simon Raybould to explore the art and science of purposeful storytelling. Dr. Raybould, a research scientist and presentation trainer, shares his unique insights into how stories can be powerful tools for introverts and extroverts alike.Listeners will learn about the different types of stories—whether for building rapport, establishing authority, or simply entertaining—and how to strategically deploy them to make a lasting impact.Why should you listen? This episode offers practical advice on mastering storytelling to elevate your presentations, making them not just informative but transformative. It's a must-listen for anyone wanting to harness the power of stories to influence, educate, and inspire.Tune in, learn, and be strong.Episode Link: QuietandStrong.com/209Dr. Simon Raybould started life as a research scientist, with a PhD looking at the causes of childhood cancers. It's this intellectually rigorous approach that differentiates him from most presentation trainers...but he's also been a lighting designer for dance companies, a playwright, an author, a teacher, a trainer, professional speaker, and a fire-eater.Connect with Dr. RaybouldWebsite: Storymaking.Business/Socials: LinkedIn | InstagramSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you spending your time in a way that truly fulfills and energizes you? In this episode of The Quiet And Strong Podcast, host David Hall explores how introverts can harness their natural strengths to manage their time and productivity effectively. You'll learn why understanding your introversion is crucial for time management and how your unique approach can lead to extraordinary success.Key takeaways from this episode include:Identifying what drains and energizes youStrategies for intentional reflection and goal settingThe importance of carving out solitude for recharging, dreaming, and planningWhether you're overwhelmed by a busy schedule or looking to create more meaningful progress towards your goals, this episode offers valuable insights tailored especially for introverts. Tune in to discover how to align your time and energy with your true self, and be strong.Episode Link: QuietandStrong.com/208Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you an introvert struggling to find your voice in a noisy world? In this episode of The Quiet And Strong Podcast, host David Hall is joined by Nicole Kepic, an accomplished copywriter and author. Nicole shares her personal journey of embracing her introversion and leveraging it as a strength in to stand out in a crowded online space.Discover the intriguing story of how Nicole transitioned from her busy corporate life to running a successful freelance business, all while embracing her introverted qualities. Hear about her initial struggles with the perception that introverts can’t succeed in highly social environments and how she overcame this misconception through a powerful conversation that changed her perspective.Whether you're an introverted entrepreneur or just someone looking to understand the unique strengths of introverts, this episode offers actionable insights, relatable stories, and practical advice. Nicole's journey is inspiring, and her strategies for success are highly applicable to anyone looking to make their mark while staying true to who they are.Embrace your introverted strengths, learn strategies for success, and be strong!Episode Link: QuietandStrong.com/207- - -Nicole Kepic is a sales page copywriter with over 20 years of copywriting experience, previously writing for big brands like Kellogg’s, Walmart, Frito Lay, and Keurig. Today, she helps online coaches and creatives stand out from the crowd, attract their ideal clients, and sell out their signature offers with fun, feel-good sales copy.  Nicole is also the author of “Don’t Ask Me to Be Loud: The Introverted Girl’s Guide to Online Business.” In this fun, relatable book, she shows you how you DON’T need to be the loudest or boldest person on the internet to run a thriving, joyful, and in-demand business. When she’s not on her laptop, Nicole is usually spending time with her family or staying up way past her bedtime to devour a suspense novel. You can learn more about her at nicolekepic.com or hang out with her on social media (where you WON’T see her dancing).Socials: FacebSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

In this engaging discussion, Dr. Emilio Justo, a Cuban refugee turned renowned ophthalmologist and author, shares his inspiring journey and the significance of patience. He emphasizes the power of delayed gratification in achieving long-term success and resilience in the face of challenges. Dr. Justo also explores how introversion can be a strength, highlighting the value of self-discipline and strategic goal-setting. Listeners are invited to discover the transformative effects of pausing for reflection and celebrating small victories on their personal growth journey.

Ever wondered what it takes to be consistently influential in both your personal and professional interactions? In this episode of The Quiet And Strong Podcast, host David Hall sits down with Stacey Hanke, a renowned expert in influential communication strategies, to uncover the secrets behind true influence and consistent communication.Listeners will learn about Stacey's "Monday to Monday" philosophy, which emphasizes the importance of being effective and influential every day, regardless of the setting. Stacey will also share her journey from the farm to becoming a trusted advisor to Fortune 500 executives, exploring her insights into trust, credibility, and connection.Tune in to discover how self-awareness, feedback, and consistent practice can make you a more effective communicator and leader. This episode is a must-listen for anyone looking to maximize their impact and elevate their influence.Listen, learn, and be strong!Episode Link: QuietandStrong.com/205Stacey Hanke, a leader in influential communication strategies, began her career in voice-over work, where she learned the power of word choice and delivery. With over two decades of research, she realized that true influence isn’t about titles but about building trust and credibility through meaningful connections and communication. Stacey collaborates with Fortune 500 executives, helping them understand their impact from their audience’s perspective, eliminate distractions, and achieve greater success. As a Hall of Fame Speaker, Stacey’s engaging presentations provide practical strategies to overcome modern communication barriers, foster authentic connections, and inspire action. Her Monday to Monday® philosophy empowers professionals to be impactful in every interaction, from presentations to everyday conversations, helping them drive action and achieve success.Get Stacey's Book: Influence Elevated: Maximizing Your Connection Monday to MondayStacey's Website:  StaceyHankeInc.comGet Stacey's FREE ebook for Quiet and Strong Listeners: Influence RedefinedSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise