
The Quiet and Strong Podcast, Especially for Introverts
Introversion has long been misunderstood, but when you come to understand your introverted gifts you can apply this to relationships, communications, leadership, and productivity, and overall success and happiness.
Latest episodes

Nov 11, 2024 • 46min
Ep 198 - Marketing and Business Growth Through Podcast Guesting, Especially for Introverts with guest Tom Schwab
Are you an introvert who's struggling to market yourself? Have you ever thought about being on podcasts to grow your business? In this episode of The Quiet and Strong Podcast, host David Hall is joined by podcast interview marketing expert Tom Schwab. You'll discover practical strategies for thinking on your feet during interviews, why honesty and thoughtful conversation can trump conventional extroversion, and how to strategically target the right podcasts to align with your goals.Listeners will gain valuable insights into leveraging introverted strengths in podcasting, such as deep thinking, reflective pause strategies, and relationship-building through genuine connections. Tom also shares his journey from corporate America to founding Interview Valet and the significance of thorough preparation for success in podcast guesting.Whether you're looking to expand your business or build meaningful professional relationships, this episode offers actionable advice and inspiring stories tailored especially for introverts. Listen in, and be strong.Episode Link: QuietandStrong.com/198---Do traditional marketing strategies clash with your introverted nature? Tom Schwab, our guest today, gets it. As the godfather of podcast interview marketing, he’s helped thought leaders get heard. His book, Podcast Guest Profits: How to Grow Your Business With a Targeted Interview Strategy, is a must-read. Tom believes the future of marketing lies in genuine connection, clear communication, and sincere empathy—introvert superpowers. Discover how to embrace your strengths and make a meaningful impact with podcast interview marketing.Connect with Tom:Website: InterviewValet.comInterview Landing Page: InterviewValet.com/qs where you can get Tom's Book: PODCAST GUEST PROFITS: How To Grow Your Business With A Targeted Interview Strategy.Socials: LinkedIn | Twitter (X) | Facebook | Instagram | YouTube- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Nov 4, 2024 • 38min
Ep 197 - Thriving Through Adversity with Tara Karels
Have you ever wondered how leaders can maintain momentum and employee engagement during challenging times? In this compelling episode of The Quiet And Strong Podcast, host David Hall sits down with Tara Karels to explore essential leadership insights and strategies for overcoming adversity.Listeners will discover the importance of balancing vision alignment with empathy to foster a supportive and productive work environment. Tara Karels, with over 30 years of experience in nursing and leadership, shares her unique approach to coaching leaders through personal and professional challenges. Her personal journey, including the profound impact of losing her son, adds a deeply human perspective on what it means to truly thrive rather than just survive.Tune in to learn how Tara's philosophy and practical tools can help you not only navigate adversity but come out stronger. Whether you're a leader looking to better support your team or someone seeking personal growth, this episode is filled with valuable insights and actionable steps.Join us for an insightful conversation and be strong.Episode Link: QuietandStrong.com/197Tara Karels is an expert in helping leaders overcome adversity, regain momentum, and elevate their performance. Her enthusiasm for relational leadership and moving beyond surviving to thriving, are foundational in her commitment to living out her purpose in all that she does.Tara’s experience working in fast-paced, high-risk labor and delivery unit has equipped her to walk alongside others to help them navigate life and loss. She can light up a crowd in the speaking arena with an unmatched ability to educate, empower, and entertain while promoting positive growth.With over 30 years of nursing and leadership experience and a passion for education and personal development, Tara founded INSPROW, a coaching and consulting company that helps leaders achieve their goals and improve their performance.Her upcoming book, TREKKING POLES: Thriving with Confidence Through Life's Terrain will reveal a framework for moving forward through disappointment, adversity, setbacks, and loss.Website: insprow.comConnect with Tara on LinkedIN- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Oct 28, 2024 • 45min
Ep 196 - Empathy, Emotional Intelligence & Effective Leadership with guest Dr. Melissa Robinson-Winemiller
Dr. Melissa Robinson-Winemiller, an expert in empathy and emotional intelligence with over 30 years in leadership, shares her profound insights. She discusses the vital role of emotional and cognitive empathy in leadership, emphasizing their integration with self-empathy. Melissa recounts her journey of embracing her introversion, debunking myths around it, and highlighting its strengths. The conversation explores how empathetic leadership can enhance workplace dynamics, foster innovation, and support employee well-being, providing actionable advice for leaders.

Oct 21, 2024 • 47min
Ep 195 - Embracing Introverted Strengths with guest Sarah Manley
Join life and career coach Sarah Manley for insights into harnessing the quiet power of introversion. With two decades of corporate experience, she reveals her transformative journey from marketing to empowering introverts. Dive into practical strategies for energy management and how introverts can excel in leadership roles. Sarah debunks introversion myths, emphasizes self-acceptance, and promotes authentic growth over 'faking it.' This conversation is essential for anyone looking to understand and thrive in their unique strengths.

Oct 14, 2024 • 44min
Ep 194 - Mastering Public Speaking for Introverts with guest Maria Malik
Have you ever wondered how introverts can excel at public speaking? In this enlightening episode of The Quiet And Strong Podcast, host David Hall sits down with Maria Malik to uncover strategies specifically designed for introverts to shine in the public speaking arena.Maria introduces the concept of “skeleton notes” and preparation techniques, showcasing how introverts can effectively manage their energy for impactful communication. She also shares powerful storytelling methods to captivate and engage any audience.Tune in to discover:Effective preparation strategies tailored for introvertsThe importance of authenticity and self-awareness in public speakingHow to utilize feedback wisely and understand your unique strengthsThe scientific and psychological approach to overcoming public speaking fearsBy the end of this episode, you’ll gain valuable insights into how introverts can harness their natural abilities to become confident, strong, and authentic communicators. Don't miss this opportunity to transform your public speaking skills—and be strong.Maria Malik is an Executive Speaking Coach specializing in helping introverted leaders gain executive presence. With a track record of empowering 200+ leaders, Maria equips them to speak assertively, command attention, and impress with their delivery, enabling them to project confidence and lead with impact.Connect with Maria on LinkedInEpisode Link: QuietandStrong.com/194- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Oct 7, 2024 • 22min
Ep 193 - Finding Confidence through Strengths as an Introvert with David Hall
Have you ever been told you're too quiet or shy? In this episode of The Quiet and Strong Podcast, host David Hall explores how introverts can build confidence by recognizing and embracing their unique strengths. David explores the journey from lacking self-assurance to understanding the true power of introversion.A few of the introverted strengths mentions include understanding the power of deep thinking, the ability to focus without distraction, and how thoughtful communication sets introverts apart. This episode is a must-listen for anyone looking to embrace their introverted nature, overcome self-doubt, and gain actionable insights into making the most of their unique qualities.By tuning in, you’ll gain practical advice on how to honor your introverted needs, develop your unique strengths, and stop comparing yourself to others. David’s empowering message will inspire you to recognize your intrinsic worth as an introvert and provide you with actionable strategies to boost your confidence.Episode Link: QuietandStrong.com/193- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Sep 30, 2024 • 21min
Ep 192 - Finding Focus: 10 Strategies for Introverts to Avoid Distraction with David Hall
David Hall, an expert on strategies for introverts, shares his insights on maintaining focus amid distractions. He reveals ten practical strategies tailored for introverts, like setting clear goals and creating distraction-free environments. Hall emphasizes the power of boundaries, daily routines, and mindfulness practices to protect mental space. He also discusses the importance of limiting multitasking and reflecting regularly to boost productivity. Tune in for actionable tips that empower introverts to turn their focus into a superpower.

Sep 23, 2024 • 35min
Ep 191 - Visual Mapping for Better Communications with guest Christoph Steinlehner
In a captivating conversation, Christoph Steinlehner, a seasoned product management coach, reveals how visual mapping can revolutionize meeting dynamics. He discusses the common frustrations of traditional meetings and introduces the Mapper method to clarify thoughts and enhance collaboration. Listeners learn how visual aids can transform confusion into focused discussions and facilitate better decision-making. Christoph emphasizes the importance of externalizing ideas to navigate conflicts and boost teamwork, making meetings more productive and engaging.

Sep 16, 2024 • 20min
Ep 190 - Thriving In Social Settings: 9 Tips For For Introverts with Host David Hall
Feeling overwhelmed in social situations? Discover nine essential tips tailored for introverts. Learn how to thrive in larger gatherings by leveraging your strengths as a great listener. Find out the importance of preparation and setting personal goals before heading into social events. Explore clever strategies to identify smaller sub-groups and boost your comfort with nonverbal communication. This engaging conversation offers practical advice to transform your social experiences into enjoyable ones while embracing your unique introverted qualities.

10 snips
Sep 9, 2024 • 50min
Ep 189 - Liminal Leadership with Chris Fuzie
In a captivating discussion, leadership consultant Chris Fuzie dives into 'liminal leadership,' emphasizing the fluid dance between leading and following. With a rich background in law enforcement and leadership consulting, he shares insights on emotional intelligence, accountability, and adaptability as keys to effective leadership. Chris also explores the tessellation metaphor for team dynamics and introduces 'leaderology' as the science behind leadership. This enlightening dialogue challenges traditional views and empowers both introverts and extroverts to harness their strengths.