Have you ever wondered what it takes to be a leader worth following? In this compelling episode, host David Hall is joined by leadership coach Daniel Ludevig to uncover the secrets behind authentic and embodied leadership. Listeners will explore the essence of being a leader who inspires others, and navigates challenges, while maintaining unwavering self-worth.Key takeaways from this episode include:- Understanding the foundational qualities of a leader worth following: inspiring vision, strong influence, and undeniable authenticity.- Learning how to use embodied leadership and business practices to develop powerful leadership skills.- Embracing the journey of expanding comfort zones and developing new competencies while avoiding burnout.This episode is a must-listen for anyone aspiring to lead with authenticity and impact. Tune in for transformative insights and practical strategies to elevate your leadership approach. Embrace the path of becoming a leader who earns genuine followership—and be strong.Episode Link: QuietandStrong.com/186- - -Daniel Ludevig is a leadership coach empowering professionals to become leaders worth following. With over 15 years of experience in leadership development and coaching. He’s worked with massively successful scale-ups as well as some of the largest global companies around the world, and has as his coaching clients the CEOs, executive leadership teams as well as younger leaders from those organizations. Through his work helping companies with culture change, transformation and resolving deep conflict and tensions, he’s seen first hand what works and doesn't when it comes to developing highly-functioning organizations, capable, inspiring leaders, and loyal, engaged teams.Connect with Daniel:Website: MoveLeadership.comSocials: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you struggling to balance your time and energy as an introvert? In this episode of The Quiet and Strong Podcast, host David Hall shares actionable insights on managing your time effectively while embracing your introverted strengths. Discover key strategies like organizing around priorities, setting aside reflection time, and utilizing time chunking to boost productivity. Learn how to identify what truly matters to you, manage your energy levels, and create a schedule that aligns with your introverted nature. This episode provides practical tips and encouragement for introverts looking to lead a more balanced and fulfilling life. Tune in and be strong.Episode Link: QuietandStrong.com/185Books mentioned in this episode: The 7 Habits of Highly Effective People - Stephen Covey- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert who loves engaging with people but questions if that means you’re not truly introverted? Join host David Hall in Episode 184 of The Quiet and Strong Podcast as he tackles the misconception that introverts don’t like people. In this insightful episode, David explains how introverts can both cherish their alone time and enjoy social interactions, and how liking people doesn’t necessarily make you an extrovert.Listeners will learn:- The common myths around introversion and socializing.- Strategies for introverts to thrive in social settings.- How to embrace your natural inclinations without feeling drained.David dismantles the over-simplified view that introverts are shy or anti-social and provides practical advice on how to honor your introverted strengths. If you’ve ever felt misunderstood or struggled with balancing your social needs, this episode will be a game-changer.Tune in to understand how you can be an introvert who enjoys people, define success on your own terms, and be strong. Episode Link: QuietandStrong.com/184 - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert struggling with personal branding or public speaking? Tune in to Episode 183 of The Quiet And Strong Podcast, where host David Hall sits down with Tanya Goodall Smith to discuss the unique challenges and strengths of introverts in the realms of personal branding and public speaking.Listeners will learn how introverts can excel in public speaking with adequate preparation, and how to effectively use their strengths such as research, planning, intuition, introspection, and empathy to build a compelling personal brand. Tanya shares insights from her book, "The Introvert's Guide to Personal Branding," inspired by her personal experiences and business struggles.This episode is packed with actionable advice and personal stories that underscore the importance of self-acceptance and leveraging one's unique strengths. Don't miss out on this empowering conversation that can help you embrace your introversion and be strong.Episode Link: QuietandStrong.com/183- - -Tanya Goodall Smith is the author of "The Introvert's Guide to Personal Branding: How to Put Yourself Out There Without Changing Who You Are." Tanya founded WorkStory Creative, an agency that helps introverts who are evolving their business create an elevated brand vision and bring it to life. Her 20+ year career began at the Fashion Institute of Design and Merchandising, which led to design jobs with international brands like HP, Disney and GUESS. She has served on the board of the National Association of Women Business Owners, was a finalist in Maria Sharipova’s Women’s Entrepreneur Program and is a Brand Builder’s Group Certified Personal Branding Strategist. Beyond business, Tanya loves crew rowing, dance classes and classic films. She lives in the Pacific Northwest with her husband of 20 years and three busy kids.Connect with Tanya:Website: WorkstoryCreative.comTanya's Book: The Introvert's Guide To Personal Branding: How To Put Yourself Out There Without Changing Who You Are Socials: Facebook Group | LinkedIn | Instagram | Pinterest- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Dr. Adam Wright, a high-performance coach for elite performers, and Dr. Nick Holton, an expert in human flourishing, dive into the concept of antifragility. They discuss how to turn adversity into personal growth and the difference between resilience and antifragility. The duo highlights methods for proactive preparation and the importance of alignment between goals and principles. Their compelling stories and insights encourage embracing challenges as opportunities for development, fostering a supportive environment for enhanced performance.

Have you ever wondered how to turn your shyness into an empowering strength?In this episode of The Quiet and Strong Podcast, host David Hall sits down with Michael Thompson, the author of "Shy by Design" and a successful career coach based in Barcelona, Spain. Michael shares his incredible journey from a shy individual with a severe stutter to becoming a confident speaker and respected mentor. Listeners will uncover practical strategies for meaningful networking and the power of storytelling in making genuine connections.Key Takeaways:Discover Michael's unique approach to networking, involving thoughtful, one on one engagements and meaningful conversations.Learn about the "AAA" approach: acknowledge, accept, ask, and how these steps can boost your confidence.Hear about Michael's personal system for tracking achievementsExplore the art of storytelling to transform scattered thoughts into clear, impactful narratives.By tuning into this episode, you'll not only gain invaluable tips and tactics for transforming your shyness into a strength, but you'll also be inspired by Michael's candid reflections on his life’s challenges and triumphs. Whether you're introverted, shy, or simply looking for ways to improve your communication skills, this episode offers a treasure trove of wisdom.Listen in, learn, and be strong.Episode Link: QuietandStrong.com/181- - -Michael Thompson grew up painfully shy with a debilitating stutter. Despite still being shy and at times, still stuttering, today he’s a career coach, leadership lecturer for master's students in Barcelona, Spain, and a strategic communication advisor to top business leaders around the globe.Michael is the author of Shy by Design: 12 Timeless Principles to Quietly Stand Out and his work has been featured in dozens of mainstream publications including Business Insider, Fast Company, Apple News, Oprah Magazine, and more.Website: MichaelThompson.artSocials: LinkedIn | Medium | Substack - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you ready to transform your public speaking skills and learn how to speak with gravitas? In this episode of The Quiet And Strong Podcast, host David Hall sits down with communication expert Dr. Susan Laverick to uncover the secrets behind impactful presentations and speeches. Listeners will discover the importance of identifying a key message, crafting opening hooks, and harnessing the power of storytelling to captivate any audience. The episode also provides essential tips for both in-person and online speaking, emphasizing using body language and using a strong connection with listeners. Additionally, Susan offers invaluable advice for dealing with the fear of public speaking and understanding the myths surrounding introverts' abilities as speakers. Whether you’re an introvert or simply someone looking to enhance your public speaking abilities, this episode offers practical strategies and motivational insights that are guaranteed to boost your confidence.Tune in to learn why preparation is key, how to create audience-centric communications, and the importance of speaking with presence. Be inspired to embrace your strengths, refine your communication skills, and effectively convey your message with confidence.Listen now to empower your voice…and be strong.Episode Link: QuietandStrong.com/180- - -Dr. Susan Laverick, is a communication expert who delights in smashing myths about speaking in public such as “speakers are born”, “charisma is key”, or “the podium is not introvert friendly”. She develops individual styles and teaches the vital techniques underpinning confident presenting. She trains peacebuilders to powerfully pitch projects, prepares peace laureates for speeches at UN Rotary Day, trains TEDx speakers and mentors emerging leaders. 600 people across the academic, NGO and corporate sectors have experienced her acclaimed flagship workshop, “Speaking with Confidence, Presenting with Impact.” Her proudest moment was being hired by a global peace foundation to develop the communication skills of female peace workers in conflict zones, and to help former armed-combatants to return to civil society by articulating new narratives.Connect with Susan: LinkedInWebsite: LaverickConsulting.com- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered how to harness your introverted strengths and truly advocate for yourself in both personal and professional settings? In this episode of The Quiet And Strong Podcast, guest Eilis Wasserman, a career and leadership coach, joins host David Hall to unravel the unique advantages that introverts naturally possess. Listeners will gain insights into the power of asking meaningful questions, the importance of self-reflection to uncover unique strengths, and strategies for effective self-advocacy. David and Eilis both share their personal journeys, emphasizing the value of preparing stories ahead of time and building confidence by genuinely owning one's introverted nature.Key takeaways include:- Reframing networking as making meaningful connections - The prevalence of introverts in successful public speaking and leadership roles- Practical advice for introverts on how to be assertive and change limiting beliefsTune in to discover actionable strategies and encouraging perspectives that will help you thrive as an introvert. Embrace your strengths, advocate for yourself, and be strong!Episode Link: QuietandStrong.com/179- - - Eilis Wasserman is a career & leadership coach dedicated to cultivating confidence and inspiring self-discovery. She is an introvert advocate, empowering introverts to hone their unique strengths and develop their own career stories. She is from the Great Lakes region and has a decade of coaching experience, working with individuals from all industries, especially recent grads, early career to mid-career professionals and of course, introverts. Eilis believes the most valuable skill that you can learn and practice is the art of connecting- introverts can shine at networking- it's all about telling our story, not selling ourselves. Eilis is a freelance coach on The Muse and currently works as a Program Manager & Facilitator at Shafer Leadership Academy in Muncie, Indiana. Eilis looks forward to working with you to present your best self wherever you may be in your career journey!Connect with Eilis: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you ready to unlock the secrets of self-aware leadership and truly understand how to harness your strengths as a leader? In this enlightening episode, join host David Hall as he sits down with Dr. Nia Thomas, an expert in self-aware leadership and the director of a children's charity. Listen in as they explore the crucial role of self-awareness in effective leadership, how to create inclusive environments and the importance of continuous self-improvement.Key takeaways include how to develop self-awareness, understanding the nine critical behaviors of self-aware leadership, tips for facilitating meaningful feedback, and feed-forward within your organization.Whether you're looking to make your voice heard or a leader striving for a more inclusive and effective workplace, this episode is packed with valuable insights and practical advice. Tune in to discover how self-awareness can profoundly impact your professional and personal growth. Think strong, lead strong, and be strong.Episode Link: QuietandStrong.com/178- - - Dr. Nia Thomas is an expert leader who talks the talk and walks the walk.She is an academically awarded thought leader in self-aware leadership and practices self-aware leadership every single day in her role as a Director in a Children’s Charity.Nia is a frequent blog writer, a passionate podcast host of The Knowing Self Knowing Others Podcast and the author of THE SELF-AWARENESS SUPERHIGHWAY book.Connect with Nia: LinkedIn | YouTube | Instagram | Facebook | Threads | X (Twitter) Self-Awareness Quiz- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Ever wondered how embracing your introverted nature can lead to greater confidence and success? In this illuminating episode of The Quiet And Strong Podcast, host David Hall sits down with certified professional coach Vicky Regina to explore the unique strengths and needs of introverts. Together, they uncover essential strategies for managing energy and boosting self-confidence.Listeners will learn about:- How managing your energy can give you greater confidence- The importance of recognizing and appreciating introverted attributes- Effective ways to approach social and business situations that align with an introvert's strengths- Techniques for challenging negative thoughts and embracing empowering beliefs- Practical tips for conserving and recharging your energy, even in demanding environmentsTune in to discover how understanding and working with your introverted nature can transform your confidence and lead to a more fulfilling life. You'll hear inspiring personal stories and expert guidance that will equip you with the tools to thrive as an introvert.  Embrace your strengths, manage your energy effectively, and be strong.Episode Link: QuietandStrong.com/177Vicky Regina is a Certified Professional Coach specializing in confidence and energy management coaching for introverts. She works closely with her clients to find deep, unconditional confidence in themselves by leveraging their natural strengths and by becoming masterful at managing their energy. She teaches her clients to think differently, which means they live differently.As a hardcore introvert herself, she doesn't believe introverts are broken extroverts. She knows first hand how challenging it can be to navigate what feels like a world that is designed to meet the needs of extroverts. So, her mission is to help introverts understand themselves better so they embody who they're here to be. In doing so, she's witnessed her clients transform their relationships, career success, and more!Connect with Vicky:Website: VickyRegina.com Socials:  LinkedIn | Instagram | Facebook- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise