Are you ready to transform your public speaking skills and learn how to speak with gravitas? In this episode of The Quiet And Strong Podcast, host David Hall sits down with communication expert Dr. Susan Laverick to uncover the secrets behind impactful presentations and speeches. Listeners will discover the importance of identifying a key message, crafting opening hooks, and harnessing the power of storytelling to captivate any audience. The episode also provides essential tips for both in-person and online speaking, emphasizing using body language and using a strong connection with listeners. Additionally, Susan offers invaluable advice for dealing with the fear of public speaking and understanding the myths surrounding introverts' abilities as speakers. Whether you’re an introvert or simply someone looking to enhance your public speaking abilities, this episode offers practical strategies and motivational insights that are guaranteed to boost your confidence.Tune in to learn why preparation is key, how to create audience-centric communications, and the importance of speaking with presence. Be inspired to embrace your strengths, refine your communication skills, and effectively convey your message with confidence.Listen now to empower your voice…and be strong.Episode Link: QuietandStrong.com/180- - -Dr. Susan Laverick, is a communication expert who delights in smashing myths about speaking in public such as “speakers are born”, “charisma is key”, or “the podium is not introvert friendly”. She develops individual styles and teaches the vital techniques underpinning confident presenting. She trains peacebuilders to powerfully pitch projects, prepares peace laureates for speeches at UN Rotary Day, trains TEDx speakers and mentors emerging leaders. 600 people across the academic, NGO and corporate sectors have experienced her acclaimed flagship workshop, “Speaking with Confidence, Presenting with Impact.” Her proudest moment was being hired by a global peace foundation to develop the communication skills of female peace workers in conflict zones, and to help former armed-combatants to return to civil society by articulating new narratives.Connect with Susan: LinkedInWebsite: LaverickConsulting.com- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered how to harness your introverted strengths and truly advocate for yourself in both personal and professional settings? In this episode of The Quiet And Strong Podcast, guest Eilis Wasserman, a career and leadership coach, joins host David Hall to unravel the unique advantages that introverts naturally possess. Listeners will gain insights into the power of asking meaningful questions, the importance of self-reflection to uncover unique strengths, and strategies for effective self-advocacy. David and Eilis both share their personal journeys, emphasizing the value of preparing stories ahead of time and building confidence by genuinely owning one's introverted nature.Key takeaways include:- Reframing networking as making meaningful connections - The prevalence of introverts in successful public speaking and leadership roles- Practical advice for introverts on how to be assertive and change limiting beliefsTune in to discover actionable strategies and encouraging perspectives that will help you thrive as an introvert. Embrace your strengths, advocate for yourself, and be strong!Episode Link: QuietandStrong.com/179- - - Eilis Wasserman is a career & leadership coach dedicated to cultivating confidence and inspiring self-discovery. She is an introvert advocate, empowering introverts to hone their unique strengths and develop their own career stories. She is from the Great Lakes region and has a decade of coaching experience, working with individuals from all industries, especially recent grads, early career to mid-career professionals and of course, introverts. Eilis believes the most valuable skill that you can learn and practice is the art of connecting- introverts can shine at networking- it's all about telling our story, not selling ourselves. Eilis is a freelance coach on The Muse and currently works as a Program Manager & Facilitator at Shafer Leadership Academy in Muncie, Indiana. Eilis looks forward to working with you to present your best self wherever you may be in your career journey!Connect with Eilis: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you ready to unlock the secrets of self-aware leadership and truly understand how to harness your strengths as a leader? In this enlightening episode, join host David Hall as he sits down with Dr. Nia Thomas, an expert in self-aware leadership and the director of a children's charity. Listen in as they explore the crucial role of self-awareness in effective leadership, how to create inclusive environments and the importance of continuous self-improvement.Key takeaways include how to develop self-awareness, understanding the nine critical behaviors of self-aware leadership, tips for facilitating meaningful feedback, and feed-forward within your organization.Whether you're looking to make your voice heard or a leader striving for a more inclusive and effective workplace, this episode is packed with valuable insights and practical advice. Tune in to discover how self-awareness can profoundly impact your professional and personal growth. Think strong, lead strong, and be strong.Episode Link: QuietandStrong.com/178- - - Dr. Nia Thomas is an expert leader who talks the talk and walks the walk.She is an academically awarded thought leader in self-aware leadership and practices self-aware leadership every single day in her role as a Director in a Children’s Charity.Nia is a frequent blog writer, a passionate podcast host of The Knowing Self Knowing Others Podcast and the author of THE SELF-AWARENESS SUPERHIGHWAY book.Connect with Nia: LinkedIn | YouTube | Instagram | Facebook | Threads | X (Twitter) Self-Awareness Quiz- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Ever wondered how embracing your introverted nature can lead to greater confidence and success? In this illuminating episode of The Quiet And Strong Podcast, host David Hall sits down with certified professional coach Vicky Regina to explore the unique strengths and needs of introverts. Together, they uncover essential strategies for managing energy and boosting self-confidence.Listeners will learn about:- How managing your energy can give you greater confidence- The importance of recognizing and appreciating introverted attributes- Effective ways to approach social and business situations that align with an introvert's strengths- Techniques for challenging negative thoughts and embracing empowering beliefs- Practical tips for conserving and recharging your energy, even in demanding environmentsTune in to discover how understanding and working with your introverted nature can transform your confidence and lead to a more fulfilling life. You'll hear inspiring personal stories and expert guidance that will equip you with the tools to thrive as an introvert.  Embrace your strengths, manage your energy effectively, and be strong.Episode Link: QuietandStrong.com/177Vicky Regina is a Certified Professional Coach specializing in confidence and energy management coaching for introverts. She works closely with her clients to find deep, unconditional confidence in themselves by leveraging their natural strengths and by becoming masterful at managing their energy. She teaches her clients to think differently, which means they live differently.As a hardcore introvert herself, she doesn't believe introverts are broken extroverts. She knows first hand how challenging it can be to navigate what feels like a world that is designed to meet the needs of extroverts. So, her mission is to help introverts understand themselves better so they embody who they're here to be. In doing so, she's witnessed her clients transform their relationships, career success, and more!Connect with Vicky:Website: VickyRegina.com Socials:  LinkedIn | Instagram | Facebook- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever been inspired by something you heard or read and then your momentum fizzled out and you didn't take any action? In this episode of The Quiet And Strong Podcast, host David Hall guides introverts on turning inspiration into tangible action. Listeners will learn how to identify their unique desires, create personalized success strategies, and employ practical methods to embrace their introverted strengths.Key takeaways include:- Making a plan to implement new theories and strategies from content you've consumed.- Understanding the importance of self-awareness and regular self-reflection.- Applying introvert-specific techniques to improve communication and build confidence.By tuning in, you'll discover that your path to success doesn't have to mimic others'. Instead, it can be crafted to highlight what makes you uniquely brilliant. Remember to keep making progress, celebrate your small wins, and be the best version of yourself. Join us, learn from practical advice tailored for introverts, and be strong.Episode Link: QuietandStrong.com/176- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Ever wondered why introverts and extroverts seem to communicate so differently? In this enlightening episode of the Quiet and Strong podcast, host David Hall explores the fascinating world of communication styles between introverts and extroverts. Sharing clips from his introverted and extroverted guests on previous episodes, David uncovers the diverse ways individuals process and share their thoughts, whether it's thinking before speaking or speaking to think.Listeners will learn the importance of recognizing and embracing these natural differences to enhance both personal and professional relationships. Key takeaways include understanding the concept of internal vs. external processing, how to prepare for social interactions, and practical strategies for becoming a confident communicator.By tuning in, you'll gain insights into the nature of introvert and extrovert communication, discover tools to navigate these dynamics effectively, and learn how self-awareness and empathy can lead to stronger, more meaningful connections. So join us, celebrate your unique communication style, and be strong.Episode Link: QuietandStrong.com/175Link to Laurie Helgoe's book, "Introvert Power"Link for Episode 122 with Laurie and Baron Helgoe: QuietandStrong.com/122Link for Episode 173 with Todd Weinstein and Jenn Kaye: QuietandStrong.com/173- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert navigating the challenges of meeting new people in a bustling city? Join us in this episode of The Quiet And Strong Podcast as we explore The Introvert Social Club with guest Tom Norman and host David Hall. Discover how Tom's vision is creating spaces where introverts can connect authentically and build genuine networks.In this episode, you will learn valuable insights on managing energy as an introvert, creating inclusive social environments, and the strengths that introverts bring to community building. Tom Norman shares his journey, tips for navigating non-introvert friendly situations, and the importance of personal space for maintaining healthy relationships.Tune in to uncover strategies for organizing introvert-friendly events, the power of empathy in community engagement, and how introverts can find their tribe in a new city. Join us on this quiet and authentic journey towards connection and belonging, and be strong.Episode Link: QuietandStrong.com/174Tom Norman is the founder of Introvert's Social Club, a project offering a refreshing alternative to the typical loud networking events and small talk you have to endure to meet new people in your city. Tom is a community manager by trade with a passion and curiosity for humans. Originally from the UK but now fortunate enough to call Valencia, Spain his home.Tom's Website: Introverts-Social.club- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever wondered how introverts and extroverts can effectively collaborate and communicate in both personal and professional settings? In this enlightening episode of The Quiet And Strong Podcast, host David Hall chats with Todd Weinstein and Jenn Kaye about their unique partnership that beautifully balances Todd's extroverted expressiveness with Jenn's introverted thoughtfulness. Listeners will discover insights into leveraging individual strengths, the importance of creating space for diverse communication styles, and the transformative power of effective communication in leadership. Todd and Jenn explain their transformational process of communicating with confidence and presence, creating clarity around your message, and how self-awareness and focusing on your strengths can significantly boost confidence. Whether you're an introvert or extrovert, this episode offers valuable strategies for enhancing your interactions and building stronger relationships. Tune in to learn, grow, and be strong.Episode Link: QuietandStrong.com/173CCP Journeys | Todd Weinstein | Jenn KayeJenn Kaye & Todd Weinstein share over 40 years of experience in Leadership and Professional Development through coaching, consulting & facilitation.As an extrovert, Todd enjoys painting a picture with as many words as possible, is winner of the Word Count Olympics & relishes in redundancy. An executive coach and team facilitator, Todd has a rich background in leadership & organizational strategy. As an introvert, Jenn loves exploring the Rubik’s cube that is human communication, is author of The Overthinkers Guide & savors brevity. A master facilitator, language expert and executive coach, Jenn brings a rich background in executive presence & communication. Together, they are the co-creators & co-conspirators of Communicating with Confidence & Presence™, a transformational learning experience for mid-level leaders who are at the pivot point of strategy & execution.After years of recognizing that traditional “training” or on-demand learning while having short-term results, was not creating systemic or lasting change, they partnered together with a shared vision for a program that would change the way leaders approa- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you ready to unlock the transformative power of your subconscious? In this inspiring episode, host David Hall welcomes Kate Hunter, a Executive Mindset & Success coach to share strategies to activate authentic potential and carve out success on your own terms. Throughout their conversation, Kate shares insightful tactics for turning subconscious behaviors into conscious choices that enhance personal growth and energy management. You will learn about the importance of setting boundaries with love, changing limiting belief systems, and embracing an abundance mindset to fully tap into your unique potential, especially as an introvert or highly sensitive person (HSP). This episode is a must-listen for anyone looking to break free from self-sabotaging thoughts and embrace a journey of self-discovery and transformation. Tune in to discover how to redefine your life's purpose, manage your energy more effectively, and be strong. Episode Link: QuietandStrong.com/172- - -As a former burnt-out teacher and recovering Corporate perfectionist, Kate Hunter knows all too well what it's like to deny your true essence over and over again. That is until she finally got her wake up call in 2012: that life truly begins when you embrace who you are, harness your strengths, and build life on your terms. For Kate, this includes full acceptance of her introversion, intuition and other elements of her Highly sensitive nature. She has harnessed the power from all of these life lessons and self realizations, alongside her 20+ years in the learning and development space and channeled this into her own business. She now passionately offers a variety of Coaching, Learning and Development, and Well-being solutions to help individuals and organizations to harness their true potential and carve out aligned Success on their terms.Kate believes Introversion and highly sensitive traits are a partnership that work beautifully alongside her obsession with neuroscience, learning, and the energy world, which allow her to facilitate deeper levels of learning, shifts in consciousness and more aligned transformations for her clients.Connect with Kate on LinkedInKate's Website: kate-hunter.com - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introverted entrepreneur wondering how to navigate and thrive in the business world? If so, this episode of The Quiet And Strong Podcast is tailor-made for you. Join host David Hall as he converses with Brigitte Münch, a seasoned business coach for female entrepreneurs who are stepping into the realm of business ownership.In this in-depth discussion, you'll gain insights on how to utilize your introverted qualities as strengths in the business environment. Brigitte shares her personal journey from being a musician and tech lawyer to guiding new entrepreneurs. She emphasizes the importance of defining a clear niche, setting strong personal boundaries, and leveraging your inherent introverted skills like deep listening and thoughtful observation to your advantage.Listeners will learn strategies to:- Overcome the common misconceptions about introverts in business.- Utilize introversion as a strength in client interactions and public speaking.- Strategize self-care to maintain energy and focus.- Find the right business coach who understands the unique challenges faced by introverts.This episode is a must-listen if you're ready to embrace your introversion while carving out a successful path in your entrepreneurial journey. Tune in to discover how you can grow your business on your terms and be strong.Episode Link: QuietandStrong.com/171- - -Brigitte Münch is a Business Coach for female consultants, coaches and lawyers in their first year of business. She strongly believes that it is possible for anyone to leave the corporate rat race, build a successful business they love, and live and work with more freedom and adventure. That’s why she is dedicated to help women transition from employment to entrepreneurship, gain clarity about their business and get their first clients. She has developed a proven business starter framework, which is all about simplicity and authenticity, so her clients gain clarity and confidence to go out there, get their business off the ground and make the impact they wish – without spammy social media, sleazy tactics or complex tools.Connect with Brigitte:Brigitte's Website: bm-bluemountain.comLinkedIn: @brigitte-muench- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise