The Quiet and Strong Podcast, Especially for Introverts

In a captivating discussion, leadership consultant Chris Fuzie dives into 'liminal leadership,' emphasizing the fluid dance between leading and following. With a rich background in law enforcement and leadership consulting, he shares insights on emotional intelligence, accountability, and adaptability as keys to effective leadership. Chris also explores the tessellation metaphor for team dynamics and introduces 'leaderology' as the science behind leadership. This enlightening dialogue challenges traditional views and empowers both introverts and extroverts to harness their strengths.

Ever wondered how introverts can thrive in the world of public relations? Join The Quiet and Strong Podcast as host David Hall sits down with Alexson Calahan, founder of Small Adventures Communications, to explore this intriguing dynamic. In this episode, you'll learn about the unique strengths introverts bring to PR and how these attributes can lead to authentic storytelling and relationship building.Key takeaways include:- The power of observation as a key strength for introverts- Strategies for public speaking and dealing with anxiety- Comfortably and authentically showing up to share your storyDiscover how embracing introverted strengths can lead to success in public relations, whether you're naturally quiet or prefer deeper, one-on-one connections. This episode provides valuable insights for introverts looking to expand their comfort zones and make their voices heard.Tune in to understand why both introverts and extroverts can excel in PR, and how you can leverage your unique abilities in the field.Listen now, and be strong.Episode Link: QuietandStrong.com/188Alexson Calahan founded Small Adventures Communications, a PR agency that helps nonprofits build smart public relations plans that drive real results. Since 2006, she has provided PR counsel to global organizations, acting as both a trusted advisor and tactician. She has designed and led campaigns ranging from local event promotion to state-wide advocacy to national health-behavior change – all with successful results. In nearly 20 years of working with well-known nonprofits, she has built communications and public relations plans that have changed legislation, raised hundreds of thousands of dollars for the mission, driven health behavior change, and brought fresh event participants and donors to the table.She also uses her 20 years of PR expertise, a lifetime of introversion, and successful business experience to build a systemic approach to move business leaders from complete PR novices to comfortable beginners and beyond in ways that build their businesses and still feel like themselves.Connect with Alexson:Website: SmallAdventuresCommunicaSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Have you ever wondered how introverts can leverage their unique strengths to become more productive and balanced in their daily lives?In this episode of The Quiet And Strong Podcast, host David Hall is joined by Wesley Evan Smith, a mindful productivity coach and founder of the Mindful Productivity Academy. Wesley shares invaluable insights into the importance of recognizing introverted personalities and how embracing these traits can lead to tremendous personal and professional growth.What You'll Learn:- How to manage energy levels across physical, emotional, cognitive, and creative domains to achieve peak productivity.- Effective methods for digital organization to manage projects and tasks efficiently.- The significance of preparation and mindful engagement in navigating social interactions and public speaking.- Techniques for stretching your comfort zones and integrating mindfulness to tackle overwhelm and anxiety. This episode is a must-listen for anyone who identifies as an introvert or works closely with introverted individuals. Wesley's practical advice, grounded in both personal experience and professional expertise, offers actionable steps to harness the strengths of introversion. Whether you're looking to improve your public speaking, manage digital clutter, or achieve a balanced workflow, this episode provides essential guidance for transforming your productivity through mindful practices.Tune in, learn new strategies to enhance your productivity, and be strong.Episode Link: QuietandStrong.com/187- - - Wesley Evan Smith is a proud INFJ and a passionate advocate for the empowerment of introverts to rise and thrive through the practice of Mindful Productivity. He's a Mindful Productivity Coach for Introverts and founder of the Mindful Productivity Academy.Connect with Wes:Website: WesleyEvanSmith.comSocials: Youtube |  LinkedInSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Have you ever wondered what it takes to be a leader worth following? In this compelling episode, host David Hall is joined by leadership coach Daniel Ludevig to uncover the secrets behind authentic and embodied leadership. Listeners will explore the essence of being a leader who inspires others, and navigates challenges, while maintaining unwavering self-worth.Key takeaways from this episode include:- Understanding the foundational qualities of a leader worth following: inspiring vision, strong influence, and undeniable authenticity.- Learning how to use embodied leadership and business practices to develop powerful leadership skills.- Embracing the journey of expanding comfort zones and developing new competencies while avoiding burnout.This episode is a must-listen for anyone aspiring to lead with authenticity and impact. Tune in for transformative insights and practical strategies to elevate your leadership approach. Embrace the path of becoming a leader who earns genuine followership—and be strong.Episode Link: QuietandStrong.com/186- - -Daniel Ludevig is a leadership coach empowering professionals to become leaders worth following. With over 15 years of experience in leadership development and coaching. He’s worked with massively successful scale-ups as well as some of the largest global companies around the world, and has as his coaching clients the CEOs, executive leadership teams as well as younger leaders from those organizations. Through his work helping companies with culture change, transformation and resolving deep conflict and tensions, he’s seen first hand what works and doesn't when it comes to developing highly-functioning organizations, capable, inspiring leaders, and loyal, engaged teams.Connect with Daniel:Website: MoveLeadership.comSocials: LinkedInSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you struggling to balance your time and energy as an introvert? In this episode of The Quiet and Strong Podcast, host David Hall shares actionable insights on managing your time effectively while embracing your introverted strengths. Discover key strategies like organizing around priorities, setting aside reflection time, and utilizing time chunking to boost productivity. Learn how to identify what truly matters to you, manage your energy levels, and create a schedule that aligns with your introverted nature. This episode provides practical tips and encouragement for introverts looking to lead a more balanced and fulfilling life. Tune in and be strong.Episode Link: QuietandStrong.com/185Books mentioned in this episode: The 7 Habits of Highly Effective People - Stephen CoveySend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you an introvert who loves engaging with people but questions if that means you’re not truly introverted? Join host David Hall in Episode 184 of The Quiet and Strong Podcast as he tackles the misconception that introverts don’t like people. In this insightful episode, David explains how introverts can both cherish their alone time and enjoy social interactions, and how liking people doesn’t necessarily make you an extrovert.Listeners will learn:- The common myths around introversion and socializing.- Strategies for introverts to thrive in social settings.- How to embrace your natural inclinations without feeling drained.David dismantles the over-simplified view that introverts are shy or anti-social and provides practical advice on how to honor your introverted strengths. If you’ve ever felt misunderstood or struggled with balancing your social needs, this episode will be a game-changer.Tune in to understand how you can be an introvert who enjoys people, define success on your own terms, and be strong. Episode Link: QuietandStrong.com/184 Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you an introvert struggling with personal branding or public speaking? Tune in to Episode 183 of The Quiet And Strong Podcast, where host David Hall sits down with Tanya Goodall Smith to discuss the unique challenges and strengths of introverts in the realms of personal branding and public speaking.Listeners will learn how introverts can excel in public speaking with adequate preparation, and how to effectively use their strengths such as research, planning, intuition, introspection, and empathy to build a compelling personal brand. Tanya shares insights from her book, "The Introvert's Guide to Personal Branding," inspired by her personal experiences and business struggles.This episode is packed with actionable advice and personal stories that underscore the importance of self-acceptance and leveraging one's unique strengths. Don't miss out on this empowering conversation that can help you embrace your introversion and be strong.Episode Link: QuietandStrong.com/183- - -Tanya Goodall Smith is the author of "The Introvert's Guide to Personal Branding: How to Put Yourself Out There Without Changing Who You Are." Tanya founded WorkStory Creative, an agency that helps introverts who are evolving their business create an elevated brand vision and bring it to life. Her 20+ year career began at the Fashion Institute of Design and Merchandising, which led to design jobs with international brands like HP, Disney and GUESS. She has served on the board of the National Association of Women Business Owners, was a finalist in Maria Sharipova’s Women’s Entrepreneur Program and is a Brand Builder’s Group Certified Personal Branding Strategist. Beyond business, Tanya loves crew rowing, dance classes and classic films. She lives in the Pacific Northwest with her husband of 20 years and three busy kids.Connect with Tanya:Website: WorkstoryCreative.comTanya's Book: The Introvert's Guide To Personal Branding: How To Put Yourself Out There Without Changing Who You Are Socials: Facebook Group | LinkedInSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Dr. Adam Wright, a high-performance coach for elite performers, and Dr. Nick Holton, an expert in human flourishing, dive into the concept of antifragility. They discuss how to turn adversity into personal growth and the difference between resilience and antifragility. The duo highlights methods for proactive preparation and the importance of alignment between goals and principles. Their compelling stories and insights encourage embracing challenges as opportunities for development, fostering a supportive environment for enhanced performance.

Have you ever wondered how to turn your shyness into an empowering strength?In this episode of The Quiet and Strong Podcast, host David Hall sits down with Michael Thompson, the author of "Shy by Design" and a successful career coach based in Barcelona, Spain. Michael shares his incredible journey from a shy individual with a severe stutter to becoming a confident speaker and respected mentor. Listeners will uncover practical strategies for meaningful networking and the power of storytelling in making genuine connections.Key Takeaways:Discover Michael's unique approach to networking, involving thoughtful, one on one engagements and meaningful conversations.Learn about the "AAA" approach: acknowledge, accept, ask, and how these steps can boost your confidence.Hear about Michael's personal system for tracking achievementsExplore the art of storytelling to transform scattered thoughts into clear, impactful narratives.By tuning into this episode, you'll not only gain invaluable tips and tactics for transforming your shyness into a strength, but you'll also be inspired by Michael's candid reflections on his life’s challenges and triumphs. Whether you're introverted, shy, or simply looking for ways to improve your communication skills, this episode offers a treasure trove of wisdom.Listen in, learn, and be strong.Episode Link: QuietandStrong.com/181- - -Michael Thompson grew up painfully shy with a debilitating stutter. Despite still being shy and at times, still stuttering, today he’s a career coach, leadership lecturer for master's students in Barcelona, Spain, and a strategic communication advisor to top business leaders around the globe.Michael is the author of Shy by Design: 12 Timeless Principles to Quietly Stand Out and his work has been featured in dozens of mainstream publications including Business Insider, Fast Company, Apple News, Oprah Magazine, and more.Website: MichaelThompson.artSocials: LinSend us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

Are you ready to transform your public speaking skills and learn how to speak with gravitas? In this episode of The Quiet And Strong Podcast, host David Hall sits down with communication expert Dr. Susan Laverick to uncover the secrets behind impactful presentations and speeches. Listeners will discover the importance of identifying a key message, crafting opening hooks, and harnessing the power of storytelling to captivate any audience. The episode also provides essential tips for both in-person and online speaking, emphasizing using body language and using a strong connection with listeners. Additionally, Susan offers invaluable advice for dealing with the fear of public speaking and understanding the myths surrounding introverts' abilities as speakers. Whether you’re an introvert or simply someone looking to enhance your public speaking abilities, this episode offers practical strategies and motivational insights that are guaranteed to boost your confidence.Tune in to learn why preparation is key, how to create audience-centric communications, and the importance of speaking with presence. Be inspired to embrace your strengths, refine your communication skills, and effectively convey your message with confidence.Listen now to empower your voice…and be strong.Episode Link: QuietandStrong.com/180- - -Dr. Susan Laverick, is a communication expert who delights in smashing myths about speaking in public such as “speakers are born”, “charisma is key”, or “the podium is not introvert friendly”. She develops individual styles and teaches the vital techniques underpinning confident presenting. She trains peacebuilders to powerfully pitch projects, prepares peace laureates for speeches at UN Rotary Day, trains TEDx speakers and mentors emerging leaders. 600 people across the academic, NGO and corporate sectors have experienced her acclaimed flagship workshop, “Speaking with Confidence, Presenting with Impact.” Her proudest moment was being hired by a global peace foundation to develop the communication skills of female peace workers in conflict zones, and to help former armed-combatants to return to civil society by articulating new narratives.Connect with Susan: Send us a text- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform:Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise