Are you struggling to be seen as a leader? Do you think you can't be a successful leader as an introvert? Think again. In this episode, David and guest Lesley Tait dive deep into the world of introverted leadership with actionable strategies for success. Lesley shares her insights on how introverted leaders can embrace their strengths, manage their energy, and build effective teams. Whether you're an introverted leader looking to up your game or an extroverted team member seeking to understand your introverted colleagues, this episode has something for everyone. Tune in to discover the power of introverted leadership and learn the strengths and strategies that make it a powerful approach to leading teams.- - -Lesley Tait always felt different growing up, aware of her quietness and self-consciousness. It wasn't until her mid-20s, as she was taking control of her career direction and doing self-development work that she realized she was an introvert. This realization brought feelings of inferiority, especially at work where she felt less accepted. However, as she learned more about introversion, she began to see how it could help her in her career. It was a gradual process, but Lesley now embraces her introversion and uses it to her advantage.- - -Contact Lesley:Website: HerSupremeSelf.comSocials:  LinkedIn | Instagram | Facebook | Facebook Group- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever found yourself in a social situation feeling completely drained and overwhelmed? Do you struggle to prioritize rest and self-care as an introvert in an extroverted world? In this episode, David visits with Jess Cabrera as she shares her personal journey with burnout and "radical self-acceptance" as an introverted person in the marketing industry. We will delve into the misconceptions about introversion and learn about the unique strengths introverts possess. Jess also shares strategies for building tiny habits and setting boundaries to manage energy drains and prioritize self-care. Whether you're an introvert looking to better understand and embrace your natural tendencies or an extrovert interested in gaining insight into the introvert experience, this episode is for you. Tune in to uncover valuable insights and practical tips to help you live a more energized and fulfilling life._ _ _Jess Cabrera is an introvert who broke free from a 10-year-long cycle of overwhelm and burnout by doing what she was cautioned against: being herself.She then founded Introverts Can, a resource and coaching service that helps ambitious introverts who are overwhelmed, overstimulated, and just go from drained to energized.She does this by helping them create new habits that serve their needs and wants as introverts.The results? More energy, more confidence, and more self-trust.Contact Jess:Website: IntrovertsCan.coJess's From Drained to Energized Coaching ProgramSocial Media: LinkedIn | Instagram- - - Books referenced in this episode: Tiny Habits by BJ Fogg- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever struggled with how to present yourself on LinkedIn? Maybe you've wondered how to make a good first impression, or how to connect with the right people in your industry. If so, then this episode is for you. Join David and his guest, LinkedIn expert Jen Corcoran, as they dive into the top tips and strategies for creating a professional and effective LinkedIn profile. You'll learn how to optimize your profile, connect with the right people, and take advantage of all that LinkedIn has to offer. Especially for introverts, this episode will give you actionable advice and insights to help you stand out on this powerful personal branding platform. Don't miss out on this opportunity to learn from a LinkedIn expert, and take your online presence to the next level.- - -Jen Corcoran is on a mission to help sensitive, introverted and empathic female coaches, consultants and trainers to toot their horns on LinkedIn in an aligned, easy and fun way. With her authority marketing, she helps them super boost their LinkedIn profiles, make genuine connections and attract consistent ideal clients using my 4-stage PACT framework (Presence – Action – Connect – Track). Her clients are left feeling reinvigorated, confident and raring to go, excited to tap into all the prosperity and endless opportunities that LinkedIn offers them.Contact Jen:Jen's website: MySuperConnector.co.uk Jen's download: Maximise your profile checklist to attract ideal clientsLinkedIn | LinkedIn Group | - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Have you ever felt like your introverted personality is holding you back from achieving your career goals? Do you struggle with speaking up in meetings or giving presentations or speeches? If so, then this episode is for you. In this episode, we explore how introverts can embrace their strengths and thrive in their careers. We'll also be discussing the importance of having your voice heard as an introvert. We'll explore key takeaways such as recognizing that you have great ideas, being passionate about the work you do, and preparing for your presentations, all of which can help you gain confidence in speaking up and making a difference.  From tips on preparing for meetings to strategies for overcoming imposter syndrome, you'll gain practical advice to help you succeed in your professional life. So listen now to learn how to turn your introversion into an asset and succeed in your career.- - -Books mentioned in this episode:48 Days to the Work You Love by Dan Miller- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you feeling burnt out? Struggling to connect with others in a meaningful way? In this episode, David visits with Jim Young, and they dive into the causes of burnout, and different types of intimacy that can defeat burnout, including emotional, experiential, intellectual, and spiritual intimacy. Jim explains that intimacy is the antidote for burnout, and expansive intimacy is about being intimate in appropriate ways with people all across your life.  We'll also discuss the benefits Jim has found with improv, the role of leaders in wellness culture, and other strategies for overcoming burnout.Tune in to hear how embracing your introversion and creating intimate relationships can contribute to a long, healthy, and happy life, and gain insights on how to prioritize self-care and connection. Don't wait, listen now and start taking steps towards a more fulfilled life.- - - Jim Young is an executive coach, facilitator, author, professional comedian, and speaker. Jim leverages his experiences from the corporate C-Suite to help leaders and organizations build healthier and more equitable workplace cultures. His recent book, Expansive Intimacy: How "Tough Guys" Defeat Burnout, provides a roadmap through the malaise of burnout into a new, more expansive, form of success that spans all aspects of life.Contact Jim:Website: www.thecenteredcoach.com LinkedIn: www.linkedin.com/in/thecenteredcoachGet Jim's book: Expansive Intimacy: How "Tough Guys" Defeat BurnoutWatch for Jim's new podcast, Expansive Intimacy, coming soon.- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Do you struggle with public speaking and presentation skills? Are you an introvert who often feels nervous and overwhelmed in front of large crowds? Don't worry, you're not alone! In this week's episode of the Quiet and Strong podcast, David visits with John Doorbar, an international presenting specialist and business coach, to discuss how introverts can improve their presentation skills. From developing a clear structure to finding your personal story, David and John cover it all.John shares his journey to overcoming his fear of public speaking and offers practical advice on crafting a successful presentation, understanding your audience, and embracing your introverted strengths. Discover how the three principles of mind, consciousness, and thought can shape your experience of life and learn how to tell a good story with emotio nal relevance and a powerful message of inner value. Get ready to boost your confidence and overcome your fears with this week's episode of the Quiet and Strong podcast! Listen now.- - -John Doorbar teaches people to speak confidently. His newest training program is called: Speak with Quiet Confidence, The Presenting Programme for Inspired and Introverted Business Professionals. He is an international presenting specialist, management teacher and business coach. He is also the author of three books and his latest one is called: “What Happy People Know.” In his international seminars he helps people to turn from being nervous and fearful into entertaining, memorable and impactful performers. John studied at the University of Oxford where he got  his M.A. degree.  He has also completed training at Cambridge University and has a teacher training qualification from the University of Durham. Get John's Book: What Happy People KnowWebsite:  JohnDoorbar.com Social Media: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Can introverts lead in a powerful way? Join David and his guest Ed Frauenheim as they discuss Quiet Leadership, especially for Introverted Men. Together, David and Ed explore the unique challenges faced by introverted men in leadership roles, and how they can leverage their natural strengths to become effective and respected leaders. Whether you're an introverted man looking to improve your leadership skills or someone interested in learning more about the topic, this episode is sure to provide valuable insights and practical tips. So sit back, relax, and enjoy Episode 115 of the Quiet and Strong podcast!Learn how to be an effective leader without changing your personality or compromising who you are. Get tips on communication strategies, developing authority, and how to make the most of your strengths. Don't miss this important conversation - listen now!- - -Ed Frauenheim is an author, speaker and consultant focused on masculinity, workplace culture and society. He has co-authored four books, including Reinventing Masculinity: The Liberating Power of Compassion and Connection. He and author Jennifer Kahnweiler have researched the intersection of gender and introversion, and created a program called "Now is the Time for Quiet Men and Women."Get Ed's Book:Reinventing Masculinity: The Liberating Power of Compassion and ConnectionWebsiteEd's Website: EdFrauenheim.comProgram Website: "Now is the Time for Quiet Men"  Social Media: LinkedIn- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

In this episode of "The Quiet and Strong Podcast," David visits with Jenn Granneman, founder of Introvert Dear and co-founder of Sensitive Refuge, to discuss the gifts of introversion and sensitivity and how these gifts can benefit us in various areas of life.We discuss her latest book, “Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World.” Of course, we also discuss her first book “The Secret Lives of Introverts: Inside Our Hidden World.” I highly recommend both books! Being an Introvert or being Sensitive is something to be cherished and embraced.In this episode, you'll learn about the three types of sensitivity and how they manifest in our lives, as well as the five gifts that come with being sensitive. Jenn also addresses common misconceptions about sensitive people and shares tips on how to set healthy boundaries while remaining empathetic and compassionate.  Tune in now to discover how to harness the power of sensitivity and become a stronger, more compassionate individual.- - -Jenn Granneman is the founder of Introvert, Dear and the co-founder of Sensitive Refuge. An educator and a journalist, she’s the co-author of SENSITIVE and the author of THE SECRET LIVES OF INTROVERTS. Jenn has been featured in the NY Times, the Washington Post, the BBC, Oprah Daily, Buzzfeed, Glamour, HuffPost, and more, as well as numerous podcasts. She has also hosted her own podcast, called The Introvert, Dear Podcast. Get Jenn's Books:NEW: Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much WorldThe Secret Lives of Introverts: Inside Our Hidden World Contact Jenn:Social Media: Facebook | Instagram | TwitterIntrovert, Dear Website: IntrovertDear.com Introvert, Dear Socials: Facebook | Instagram | Twitter - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert struggling to navigate extroverted workplaces? Then this episode of the Quiet and Strong podcast is for you! Host David Hall interviews Ryan Showalter, Director of Consulting at 84.51. Ryan noticed the struggles of other introverts at work, the same struggles that he had experienced earlier in his career.  Ryan had learned to embrace his introversion to be successful and now wanted to help support other introverts. This led to him creating an associate resource group with the support of 84.51 called "ITOPiA" which champions introverted employees.  ITOPiA is all about creating awareness around introversion in the workplace, and empowers introverts to embrace their strengths and also honor their needs at work. ITOPiA advocates for introvert-friendly practices, provides resources, sponsors events, and provides opportunities for one-on-one consulting, helping introverts thrive. Ultimately, ITOPiA aims to create a more inclusive environment and promote understanding between introverts and extroverts in the workplace. Listen now to discover how you can flourish as an introvert in your career!- - -Ryan Showalter is the the Director of Business Development Consulting and Merchandising at his organization 84.51°. Ryan leads various teams to drive value for clients and generate revenue growth. Ryan is also a passionate advocate for employee support. He founded an associate  resource group called ITopia at 84.51, which focuses on supporting introverted employees within the organization. This initiative has been a great success and has helped to foster a more inclusive and supportive work environment.Ryan's Social Media:  LinkedIn84.51 is a retail data science, insights, and media company. They provide results-driving shopper insights and activation strategies that build measurable value for thier clients utilizing 84.51° Insights, 84.51° Loyalty Marketing advertising solutions.Their Diversity and Inclusion mission is to create a diverse culture of inclusion and belonging that inspires our associates to bring their whole selves to work every day. When associates feel included, valued, and respected for who they are and what they contribute, they feel a greater sense of belonging.To learn more about 84.51 visit their website:  8451.com - - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise

Are you an introvert or a highly sensitive person feeling overwhelmed, and in need of some guidance on how to live authentically as your true self?In this episode, David and Jessi Michel Agadoni talk about the gifts of introverts, natural sensitives and empaths. They discuss how understanding and embracing these gifts can help us heal, live authentically, and create a healthier life.Listen now to unlock your inner potential to create an authentic life that reflects who you truly are!- - - Jessi Michel Agadoni is a Sensitive Health Guide. Her purpose is to help Introverts, Empaths and Natural Sensitives cultivate success without succumbing to constant overwhelm, anxiety, depression, auto-immunity, or any other body imbalance that could prevent them from having the impact they are called to have on this world! Her practice, Mêrfleur marefluer Wellness, and unique Authentic Calm Method teach Natural Sensitives how to rebuild their calm and resiliency to create sustainable health. She deeply believes that if all tender spirits live in alignment the world will be a much more beautiful and peaceful place. - - -Contact Jessi:Mêrfleur Wellness Natural Sensitive Health Guide Website:  merfleurwellness.comSocial Media:  Intagram Authentic  Calm PodcastPodcast: Authentic CalmSocial Media:  Intagram- - -Contact the Host of the Quiet and Strong Podcast:David Hall Author, Speaker, Educator, Podcaster quietandstrong.comGobio.link/quietandstrongdavid [at] quietandstrong.com Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube Get David's book:Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts You may also like:Quiet & Strong Merchandise