Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Jul 23, 2018 • 5min
Do incomplete proteins matter? / FB
In this episode, I discuss a question that was asked a month ago or more related to consuming incomplete proteins in food and its impact on their use in the body.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
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Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 20, 2018 • 8min
News Briefs of the Week / IGTV
I just compiled all the news briefs of the week into one for you guys of the podcast. To see videos of all these, check out Instagram (linked below).
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 19, 2018 • 8min
Training/Workout Frequency to Avoid "Burn Out" / YT
In this episode, I discuss a subscriber asked question on what is the optimal training frequency to avoid burning out.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 17, 2018 • 10min
Polycystic Ovary Syndrome & Diabetes / POD
In this episode, I discuss PCOS' role in increasing the rate of diabetes in people with PCOS.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 16, 2018 • 4min
Is Cardio necessary for Weight Loss? / FB
In this episode, I briefly discuss if you need to do cardiovascular exercise (running, biking, etc.) to lose weight.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 13, 2018 • 8min
Weekly Physionic Briefs / IG
In this episode, I put together all of the Physionic briefs of the week that were posted on Instagram and IGTV.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 12, 2018 • 5min
Alternative Creatine with NO side effects? / YT
In this episode, I was asked, by a Patreon supporter, if there is such a thing as a creatine supplement without the side effects.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 10, 2018 • 22min
Glutamine Supplementation & Exercise / POD
In this episode, I discuss if it truly is worth while supplementing with the amino acid, glutamine.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 9, 2018 • 6min
2 Gut Health Tips and 1 Myth Busted / FB
In this video, I discuss 2 tips you can walk away from to focus on, and dispel one myth I've seen floating around at one point or another.
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
Jul 6, 2018 • 8min
Science News Briefs / IGTV
In this episode, I've compiled all the physionic news briefs for the week into one segment for you of the podcast. Enjoy!
YouTube: goo.gl/XvdYsh
Facebook: www.facebook.com/PhysionicPhD/
Instagram: goo.gl/zXVmj6
Email List: www.physionic.org/landing-page
Patreon: www.patreon.com/Physionic/memberships
