Meet Chris Beastmode Jones, a YouTube fitness legend I've been following since 2012. His passion for working out while motivate you to level up inside the gym and outside.

What does it take to build muscle naturally? What are some of the forgotten methods and principles we're overlooking in our workout programs? A discussion on the mental health benefits of going to the gym and becoming the best version of ourselves..

(0:00) - Meet Chris "Beastmode" Jones

(1:48) - How to balance self-acceptance with self-critique

(9:21) - The truth about bodybuilding lifestyle

(16:58) - Why discipline = freedom

(24:44)- The harsh truth about making progress

(32:08) - Importance of connective tissues and fascia

(40:15) - Mental health and gym

(46:20) - Building muscle won’t solve your issues

(51:47) - Don't be dogmatic, be well rounded

(1:00:55) - Missing muscles and movements

(01:10:49) - How to train pain free for longevity

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