Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Aug 9, 2018 • 5min
How does Resistance Training improve Endurance Training?
In this episode, I was asked by a Patreon subscriber, about the physiological benefits of resistance training on endurance. I hope it proves informative!
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Aug 7, 2018 • 12min
Why you SHOULD NOT supplement with Calcium for Bone Health
In this episode, I discuss the ingestion of calcium and how it impacts bone health and how maybe you should consider forgoing the supplementation with calcium.
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Aug 6, 2018 • 5min
2 Food Types to Eat for Greater Satiety during Dieting / FB
In this episode, I discuss two food types to focus on when dieting down.
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Aug 3, 2018 • 7min
4 Science News Briefs of the Week! / IG
In this episode, I compiled the 4 most interesting science news bits of the recent week.
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Aug 2, 2018 • 6min
Does Protein Source Matter? / YT
In this episode, I was asked by a subscriber if protein source (where we get our protein, nutritionally) matters.
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Email List: www.physionic.org/landing-page
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Jul 31, 2018 • 9min
FIVE ways Resistance Training impacts Mental Health / POD
In this episode, I discuss 5 ways that resistance training impacts your mental health.
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Email List: www.physionic.org/landing-page
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Jul 30, 2018 • 11min
The MOST Important Nutrition Principle to Understand / FB
In this video, I get myself worked up a bit over the confusion people experience when debating "Are ALL calories created equal?". You could argue this is semantics, but I still feel it is a foundationally important principle for us to all understand.
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Jul 27, 2018 • 9min
My MOST HATED episode ever published - Cupping Therapy / YT
In this episode, I cover the topic of cupping therapy and if it works, what does the science say? It has garnered substantial backlash from people who do not agree with my take. Check it out and make your own mind up:
Cupping video (HERE): https://www.youtube.com/watch?v=qxsl4d7fCl4
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Jul 26, 2018 • 6min
What burns more calories? Lifting or Cardio? / YT
This is a #TBT as we go back several months, maybe even a year, to one of my first subscriber question videos asking about caloric expenditure between two exercise modalities.
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Jul 24, 2018 • 6min
Fat vs Carbohydrates in Training / YT
In this subscriber question, I cover the topic of substrate use (fat or carbs) for energy in exercise.
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