Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Aug 24, 2018 • 3min
Causes and Fixes of High Blood Pressure
In this IGTV episode, I discuss two concepts related to hypertension - what causes it, and how to reduce it.
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Aug 23, 2018 • 4min
Should you cycle your Lifting Intensity weekly or by month?
In this video, I take a stab at answering a subscriber question related to lifting intensity and how to periodize it.
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Aug 22, 2018 • 4min
How does the scale know your body fat percentage?
In this episode I take you back a few years to when I released a video discussing how bioelectrical impedance works on the body and how your handheld or your scale estimates your body fat percentage.
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Aug 21, 2018 • 6min
How to Reduce Your Cholesterol with Cardio - Step by Step
In this episode, I give you detailed information on exactly how to reduce your cholesterol levels with cardio.
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Aug 20, 2018 • 5min
Barometer Pants: Not losing weight, clothes fit better?
In this episode, I discuss what barometer pants are and why you may not be losing weight, yet your clothes are fitting looser.
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Aug 17, 2018 • 7min
5 Questions Answered on Intermittent Fasting
In this episode, I answer 5 questions (What styles exist, how should you implement it, and more) related to intermittent fasting.
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Aug 16, 2018 • 3min
When should women weigh themselves in the Menstrual Cycle?
In this episode, I discuss exactly when, in the menstrual cycle, women will achieve the lowest and most consistent weight.
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Aug 14, 2018 • 22min
Muscle Damage is NOT the Primary Reason for Muscle Growth
In this episode, I explain the mechanisms, in detail, that drive muscle growth - buckle up for in depth muscle physiology!
Article: https://www.physionic.org/physiology-of-muscle-hypertrophy
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Aug 13, 2018 • 9min
The 4 Movements every Beginner Should Use & Dragon Ball Z
In this episode, I discuss the 4 lifts a newbie should implement, even if they can't make it to the gym, as well as express my nerdiness..
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Aug 10, 2018 • 6min
Worry over Carbohydrates converting to Fat? / IGTV
In this episode, I cover 3 questions asked surrounding the theme of carbohydrate conversion to fat.
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