Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Sep 10, 2018 • 10min
Cancer, Aging, and Senescent Cells
In this episode, I discuss a presentation I went to discussing the way cells can handle cancer and how they relate to aging.
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Sep 6, 2018 • 7min
Genetic Baldness - A Lie?
In this episode, I answer a subscriber question related to a popular video floating around claiming that the medical community has lied about male baldness.
Article: https://www.physionic.org/creatine-hair-loss
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Sep 5, 2018 • 8min
3 Rules of Protein for Optimal Health & Performance
In this episode, I go way back on a Wednesday and cover the topic of the optimal amount of protein for your health, and especially for maximizing performance.
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Sep 4, 2018 • 4min
How to take Glucosamine for Joint Health
In this episode, I discuss what type and how much glucosamine to take to increase joint health.
*Consult your physician before making any changes.
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Sep 3, 2018 • 6min
Alcohol ALWAYS Hurts
In this episode, I discuss a latest paper on alcohol consumption across the world and give my initial thoughts.
Reference: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31310-2/fulltext
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Aug 31, 2018 • 3min
Pros & Cons of Stretching, and How to Implement It
In this episode, I discuss 2 Pros and 2 Cons of stretching, as well as how 2 basic stretching routines could be implemented.
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Aug 30, 2018 • 10min
7 Tips to Decrease Hunger
In this episode, I give 7 applicable tips to decrease your hunger during dieting (or otherwise).
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Aug 29, 2018 • 6min
ECA Stack Thermogenic and Weight Loss - What to Expect
In this episode, I discuss the effectiveness of a popular thermogenic and what you can expect out of it.
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Aug 28, 2018 • 4min
Creatine DIRECTLY stimulates Muscle Growth
In this episode, I discuss how creatine may directly impact the muscle cells to grow independent of its other effects.
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Aug 27, 2018 • 11min
Viagra as powerful as Steroids for Muscle Synthesis?
In this episode, I discuss a study that has been making its rounds on social media relating Viagra to muscle synthesis and its potential to be as potent as testosterone.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4076819/
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