Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Sep 24, 2018 • 8min
Dietary Cholesterol's Impact on Blood Cholesterol Levels
In this episode, I discuss the impact dietary cholesterol has on our blood cholesterol - is it significant? How so?
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Sep 21, 2018 • 2min
Calories - Do you need to count them?
In this quick episode, I give the run down on if counting calories is absolutely necessary for weight loss.
In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome.
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Sep 20, 2018 • 5min
Does Lifting improve Cholesterol numbers?
In this episode, I discuss how lifting can improve our cholesterol (lipoprotein) numbers.
In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome.
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Sep 19, 2018 • 7min
Why is your Weight Loss plateauing?
In this episode, I discuss the topic of NEAT and its serious impact on weight loss attempts.
In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome.
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Sep 18, 2018 • 6min
The Physiological Mystery of the Menstrual Cycle and Weight
In this episode, I discuss a few of the roadblocks to understanding why women gain weight in particular times of the menstrual cycle; I also offer an answer to that mystery.
In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome.
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Sep 17, 2018 • 14min
The Gut Microbiome
In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome.
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Sep 14, 2018 • 3min
Pre-Workout Nutrition - 2 Questions Answered
In this episode, I answer two quick questions related to pre-workout nutrition.
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Sep 13, 2018 • 4min
More Calcium = More Muscle Growth?
In this episode, I answer a subscriber question asking about greater levels of calcium intake leading to more muscle - could it be?
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Sep 12, 2018 • 6min
Ketogenic Diet for Fat Loss
In this episode, I discuss how effective the ketogenic diet is for dropping fat and weight.
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Sep 11, 2018 • 9min
How to Drink Alcohol and Lose Weight (Calories)?
In this episode, I discuss exactly how you can drink alcohol and still lose weight.
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