Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Oct 10, 2018 • 6min
Does the Fat Burning Zone exist?
In this episode, I discuss if the fat burning zone, in cardio, exists or not and how to take advantage, if it does.
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Oct 8, 2018 • 9min
Can you be in a Calorie Deficit too long?
In this episode, I answer a question I saw pop up in a video discussing caloric deficit and if there should be a limit.
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Oct 4, 2018 • 5min
How to Time Protein for Optimal Muscle & Health
In this episode, I take a concept we've discussed before and teach you how to apply it to your daily life - protein timing.
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Oct 3, 2018 • 4min
What does Beta Alanine do?
In this episode, we go back a few years to a piece I created covering what the beta alanine molecule does and how it could help or hinder your progress.
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Oct 2, 2018 • 2min
Stopping Creatine and Strength Loss?
In this episode, I describe if you stop supplementing creatine, if you will see a drop in strength?
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Oct 1, 2018 • 3min
Update & Thank You
Just giving a quick update on something I'll be trying to release next week, as well as thank you guys for sticking with Physionic - it means the world. Thank you.
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Sep 28, 2018 • 9min
Why don't Doctors prescribe Exercise?
In this dedicated podcast episode, I discuss two reasons doctors do not prescribe exercise and instead focus on pharmaceuticals.
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Sep 27, 2018 • 19min
Kinobody Supplement Breakdown for Muscle Growth
In this lengthy episode, I discuss my thoughts on the ingredients found in the Kinobody supplements - are they worth their snuff?
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Sep 26, 2018 • 4min
Polycystic Ovary Disease & Diabetes
In this episode, I discuss PCOS and its relevance to diabetes.
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Sep 25, 2018 • 5min
Born of THREE Biological Parents... Amazing!
In this episode, I briefly describe how it is possible to have three biological parents to one child. It's pretty amazing stuff.
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