Tonight we relax to the dulcet words of Stoic philosophy, and learn all about not stressing out over things that are beyond our influence. But mostly, we'll just go to sleep, which is kind of the point.

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Read "The Enchiridion" at Project Gutenberg: http://www.gutenberg.org/ebooks/45109

Music: “Peace” by Lee Rosevere, licensed under CC BY http://leerosevere.bandcamp.com

All Boring Books for Bedtime readings are taken from works in the public domain. If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, I'd love to hear from you!

Can you be in a Calorie Deficit too long?