Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Oct 29, 2018 • 4min
If Coffee is brown, why don't we pee brown?
In this episode, I decided to surprise a classmate of mine who asked this question as a joke, but why not have a bit of fun, right, Abanoub?
Articles Referenced:
https://www.tandfonline.com/doi/full/10.1080/10942912.2011.631253
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Oct 25, 2018 • 7min
Avoid 3 Beginner Lifting Mistakes
In this episode, I discuss 3 common mistakes made in the gym, of many - we've all been there!
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Oct 24, 2018 • 4min
Health Benefits of Omega-3s
In this episode, I discuss some of the health benefits that have been associated with Omega-3 fatty acid ingestion.
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Oct 23, 2018 • 4min
Does Creatine Raise Blood Pressure?
In this episode, I discuss if the molecule creatine that many people supplement with leads to increases in blood pressure.
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Oct 22, 2018 • 7min
Bed Rest and Muscle Wasting
In this episode, I describe why it is so important to get *some* movement going when in bed rest for any reason - the effects are profound.
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Oct 18, 2018 • 5min
Plant Steroids for Muscle Growth?
In this episode, I answer a question asked by a subscriber related to plant steroids and their effectiveness for muscle growth.
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Oct 17, 2018 • 4min
Why do Runners BONK?
In this episode, I go back to an episode in which I discuss why runners collapse during races.
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Oct 16, 2018 • 5min
How to Calorie Cycle for Easier Weight Loss
In this episode, I discuss how you can use calorie cycling to have achieve easier weight loss. I'd recommend you watch the video, considering there are a few graphics that help visualize.
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Oct 15, 2018 • 8min
High Protein, Low Calorie Food Alternatives for Dieting
In this episode, I discuss 3-4 of my favorite alternatives to the full fledged foods that offer lower calories, and/or higher protein.
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Oct 11, 2018 • 6min
Does DHT impact men's Prostate?
In this episode, I answer a subscriber question asked about DHT and BPH.
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