Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Feb 8, 2019 • 3min
How do we grow neurons in our brain?
In this episode, I briefly describe a few of the factors that directly effect our ability to create new neurons in our brain - even in adulthood (although, this is debated, still).
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Feb 7, 2019 • 18min
Your Bones control how Fat you get...
In this episode, I discuss a fascinating paper showing that our bones have a profound impact at controlling our fat gain.
Study: https://www.pnas.org/content/pnas/115/2/427.full.pdf
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Feb 6, 2019 • 3min
Sarcopenia - what is it?
In this episode, I briefly discuss (with terrible music) the topic of sarcopenia.
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Feb 5, 2019 • 5min
Does donating blood help our health?
In this episode, I discuss a question posed to me in reference to blood donations and if they help our health.
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Feb 4, 2019 • 2min
Does skipping meals reduce metabolism?
In this episode, I briefly discuss if skipping a meal or two could lead to a decrease in metabolic rate.
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Jan 31, 2019 • 4min
Timing and dosing caffeine to improve endurance performance
In this episode, I discuss how much caffeine and how to dose it to improve your marathon, triathlon, endurance performance.
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Jan 30, 2019 • 4min
What is leptin resistance?
In this episode, I discuss leptin resistance - what is it?
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Jan 29, 2019 • 6min
What happens to fat once you consume it?
In this episode, I discuss what happens to lipids (consumed fat) once you eat it - it isn't as simple as just storing it in fat cells.
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Jan 28, 2019 • 38min
Busting Cancer Myths ft. Abanoub Gad
In this episode, it's my pleasure to have a cancer researcher and fellow doctorate student discuss a series of cancer myths and answer some great questions ranging from sugar consumption, artificial sweeteners, to other lifestyle factors impacting cancer risk and more.
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Jan 25, 2019 • 5min
Humans turning to Bone, and Detoxing
In this episode, I discuss two topics - one extremely rare genetic condition and one dietary topic that always needs repeating (detoxing and cleanses).
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