Everything Strength Training Ft. Alec Chaves

In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like:

2:44 - Education background/Intro
4:45 - What are your best lifts?
5:21 -  For strength, what do you consider a good volume, frequency, intensity to aim for?
12:25 -  Is it possible for people not to gain strength when lifting? Aka, nonresponders.
18:44 -  What is an appropriate way to determine 1 Rep Max?
22:38 -  What makes a muscle stronger?
31:21 -  What is your favorite color?
35:59 -  What are some guidelines you would recommend beginners stick to?
46:21 -  What are some techniques you feel are effective for helping advanced lifters?
51:40 -  What is undulating periodization?

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