Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Jan 24, 2019 • 17min
Sleep's association in Diabetes, Death, Blood Pressure, and More
In this episode, I discuss the association between sleep and diabetes, hypertension, mortality, sleep dysfunction, sex differences, and obesity.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353049/
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Jan 23, 2019 • 5min
Plant Steroids & Body Composition
In this episode, I discuss how plant steroids impact our body composition, after being asked by a subscriber.
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Jan 22, 2019 • 5min
Exercise & Bloody Poop
In this episode, I discuss how long term exercise and intense exercise can lead to bloody stool and what is happening within the body.
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Jan 21, 2019 • 10min
The Power of the Human Stem Cell
In this episode, I discuss what stem cells are and their seemingly limitless power when it comes to the human body and biology, in general.
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Jan 18, 2019 • 6min
What is muscle memory? Why are heart attacks different for women?
In this episode, I discuss two topics - muscle memory from the cessation of stimulus to the reintroduction of that stimulus (lifting, for example), as well as some possible mechanisms for why women experience differences in heart attack symptoms.
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Jan 17, 2019 • 5min
Fasting necessary for Autophagy (aka, cell health)?
In this episode, I discuss how fasting impacts autophagy - is it necessary?
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Jan 16, 2019 • 6min
What leads to metabolic decline?
In this episode, I discuss a variety of reasons why metabolism decreases with time (even independent of time).
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Jan 15, 2019 • 4min
Insulin-like Growth Factor impact on Muscle Protein Synthesis
In this episode, I answer the question of what impact IGF could impact muscle protein.
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Jan 14, 2019 • 8min
How do your cells use protein?
In this episode, I discuss how our cells use protein, from ingestion to translation and beyond.
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Jan 11, 2019 • 5min
Dietary Salt & Your Blood Pressure
In this episode, I describe the effect that the salt you consume has on your blood pressure, as well as the role your kidneys have in mediating both.
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