Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Feb 26, 2019 • 6min
Is Age just a Number? (You may be surprised), Is Obesity Genetic?, and More
In this episode, I discuss a few papers and stories revolving around how chronological age may not be as telling as one might expect, obesity may have a genetic component, and vascular medicine taking a step forward.
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Feb 25, 2019 • 6min
Total Testosterone does not Matter
In this episode, I cover why you may want to focus on another value when it comes to your testosterone numbers - a value better than total testosterone.
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Feb 21, 2019 • 5min
Male Birth Control...
In this episode, I discuss male birth control and if the effects have long term effects.
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Feb 20, 2019 • 3min
How much dietary fiber do you need?
In this episode, I discuss how much dietary fiber you should be getting a day.
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Feb 19, 2019 • 21min
Plant vs animal proteins - which is better for health and growth?
In this episode, I dissect how various plant proteins stack up against animal proteins in their amino acid profiles for growth and maintaining healthy lean mass.
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Feb 18, 2019 • 9min
Understanding Good and Bad Cholesterol
In this piece, I describe the role of good cholesterol and bad cholesterol - contextualizing their existence in our body.
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Feb 14, 2019 • 12min
Eggs cause Diabetes? Dr. Greger's Examination.
In this episode, I re-investigate two studies that were explained by Dr. Greger as proof that eggs may be a contributor to diabetes.
Studies:
https://www.ncbi.nlm.nih.gov/pubmed/22390963
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904037/
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Feb 13, 2019 • 6min
How to Stretch to Maximize Power and Strength
In this episode, I offer some best practices in stretching to maximize one's power and strength output from their body.
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Feb 12, 2019 • 5min
Why does cancer disappear on its own?
In this episode, I cover why cancer sometimes enters remission without explanation.
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Feb 11, 2019 • 57min
Everything Strength Training Ft. Alec Chaves
In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like:
2:44 - Education background/Intro
4:45 - What are your best lifts?
5:21 - For strength, what do you consider a good volume, frequency, intensity to aim for?
12:25 - Is it possible for people not to gain strength when lifting? Aka, nonresponders.
18:44 - What is an appropriate way to determine 1 Rep Max?
22:38 - What makes a muscle stronger?
31:21 - What is your favorite color?
35:59 - What are some guidelines you would recommend beginners stick to?
46:21 - What are some techniques you feel are effective for helping advanced lifters?
51:40 - What is undulating periodization?
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