Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
May 30, 2019 • 11min
AMAZING impact of Fasting on Organ Regeneration, Bone Health, Autophagy, and Body Composition
In this episode, I begin discussing some of the results from an influential paper published in the esteemed journal Cell speaking on fasting and a variety of different health markers - fascinating stuff!
Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413115002247%3Fshowall%3Dtrue
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May 29, 2019 • 6min
Taking Breaks from Dieting for Greater Dieting Success
In this episode, I discuss why it is prudent to take dieting breaks when you genuinely feel run down and beat up from your long term diet.
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May 28, 2019 • 4min
I was Obese, and you may be, too.
In this episode, I discuss the short comings of using BMI as a measure for obesity or even overweight.
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May 27, 2019 • 6min
Women Specific Autoimmunity
In this episode, I discuss some new research shining light on autoimmunity in women, specifically, and why there is a sex based bias against women by biology, in regards to autoimmunity.
Study: https://insight.jci.org/articles/view/127291
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May 24, 2019 • 5min
How to INCREASE your HDL Cholesterol
In this episode, I discuss how to increase your HDL ("good") cholesterol.
Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550.153&rep=rep1&type=pdf
HRR video: https://www.youtube.com/watch?v=PUAFnWgE2Xg&feature=youtu.be
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May 23, 2019 • 6min
Why you shouldn't just look at Total Cholesterol.
In this episode, I discuss the context that surrounds total cholesterol and how you need to look at your HDL cholesterol, as well.
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May 22, 2019 • 7min
Is Cancer a Metabolic Disease?
In this episode, I discuss if cancer is metabolic in nature, does the food you eat affect the odds of cancer?
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May 21, 2019 • 3min
Caffeine Tolerance: How quick? and Why?
In this episode, I discuss caffeine tolerance - how quickly does it happen? Why does it happen?
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May 20, 2019 • 6min
Heart signals Fat Gain
In this episode, I discuss an enzyme, in heart, discovered to have an impact on fat gain and loss (as well as the quality of fat tissue).
Reference: https://insight.jci.org/articles/view/123848
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May 17, 2019 • 5min
A Positive of Fat: Membranes.
In this episode, I discuss why lipids/fat are healthy and necessary for our body's function through cellular membranes.
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