In this episode, I discuss how to increase your HDL ("good") cholesterol. Study: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.550.153&rep=rep1&type=pdf HRR video: https://www.youtube.com/watch?v=PUAFnWgE2Xg&feature=youtu.be YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
