Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Jun 17, 2019 • 42min
Where does our Food come from, Why your Donut was once Albert Einstein, & Why we technically eat Air?
In this episode, my dad and I had immense fun discussing "where does food come from" (his idea). He has his PhD in Physics, so it was a great discussion trying to understand the biochemistry and physics of the issue. Hope you enjoy and feel free to chime in!
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Jun 13, 2019 • 6min
Don't be NEEDLESSLY aggressive in your Fat Loss
In this episode, I discuss why you should eat up to your numbers to avoid losing fat too quickly.
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Jun 12, 2019 • 4min
The Numbers Breakdown of the "Fasting Mimicking Diet"
In this episode, I discuss a few of the specifics on the "fasting mimicking diet" (FMD).
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Jun 11, 2019 • 4min
The NUMBER ONE thing you can do to improve your HEALTH
In this episode, I discuss the most influential factor for improving your health.
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Jun 10, 2019 • 5min
Human Evolution is Quickening - How our Genetics are Fighting Back
In this episode, I discuss how a study investigates a gene related to glucose clearance from the blood stream and what it means for how our body is fighting back against a higher carbohydrate intake in our societies.
Reference: https://elifesciences.org/articles/41517
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Jun 6, 2019 • 15min
Fasting's Impact on Cancer, Stem Cells, and Immunity
In this episode, I discuss the role fasting can play on cancer, stem cells, and our immune system - some astounding results.
Study: https://www.ncbi.nlm.nih.gov/pubmed/26094889
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Jun 5, 2019 • 4min
Mothers: Exercise makes Babies (and You) Healthier
In this episode, I discuss a paper looking at obese animals and the health of their babies from exercise vs non-exercise condition.
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Jun 4, 2019 • 5min
The PRIMARY place we lose fat in our body is...
In this episode, I briefly discuss a set of figures in a paper looking at fasting and where fat loss occurred in the body.
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Jun 3, 2019 • 9min
Will humans stop evolving soon?
In this episode, I pose a question to you, the listener, on what you feel will happen to humanity in the near future. Let me know your thoughts!
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May 31, 2019 • 3min
Thank your Mom - She's the reason you can Burn Fat
In this episode, I discuss how mother's play a critical role in a child's development, independent of the father.
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