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Physionic

Latest episodes

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Jul 1, 2019 • 5min

Brain Power LITERALLY impacts Obesity

In this episode, I discuss how children's brains and their capacity to expend energy is correlated to obesity, and what it could mean. Reference: https://www.pnas.org/content/early/2019/06/11/1816908116 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 
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Jun 28, 2019 • 2min

Fasting on Memory and Fighting... Alzheimer's?

In this episode, I briefly explain how fasting has an impact on memory, especially in aging mice. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 
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Jun 27, 2019 • 3min

3 things you NEED to look for on a Nutrition Label for Weight Loss

In this episode, I discuss what the three most important factors on a nutrition label for weight loss. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 
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Jun 26, 2019 • 4min

Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.

In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 
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Jun 25, 2019 • 6min

Where does Fat go when you diet?

In this episode, I answer where fat goes when you diet - does it disappear into thin air? Actually, somewhat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 
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Jun 24, 2019 • 11min

The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement

In this episode, I discuss a cool study looking at the microbiome and its impact on L-dopa, an anti-Parkinson's treatment, as well as offer some details on an upcoming, free nutrition guide to walk you through how to make your own nutrition protocol for weight and fat loss. Reference: Vayu Maini Rekdal, Elizabeth N. Bess, Jordan E. Bisanz, Peter J. Turnbaugh, Emily P. Balskus. Discovery and inhibition of an interspecies gut bacterial pathway for Levodopa metabolism. Science, 2019; 364 (6445): eaau6323 DOI: 10.1126/science.aau6323 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 << Sign up here for the Nutrition Guide Patreon: bit.ly/2OBBna0 
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Jun 21, 2019 • 5min

A Benefit of Cancer...

In this episode, I discuss a scientific benefit of using cancerous cells to figure out solutions to the disease and other diseases, as well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 
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Jun 20, 2019 • 7min

Fasting & Brain Health

In this episode, I discuss how fasting mimicking dieting and fasting impact brain health. Paper:  https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 
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Jun 19, 2019 • 6min

This is how much Sleep you should be getting, and what might happen if you do not.

In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 
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Jun 18, 2019 • 2min

Underweight to Normal weight - is the benefit large?

In this episode, I cover a question asked based on my content discussing being overweight and going to a normal weight - now, does going from under weight to normal weight offer similar benefits? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 www.physionic.org

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