Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Jul 1, 2019 • 5min
Brain Power LITERALLY impacts Obesity
In this episode, I discuss how children's brains and their capacity to expend energy is correlated to obesity, and what it could mean.
Reference: https://www.pnas.org/content/early/2019/06/11/1816908116
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Jun 28, 2019 • 2min
Fasting on Memory and Fighting... Alzheimer's?
In this episode, I briefly explain how fasting has an impact on memory, especially in aging mice.
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Jun 27, 2019 • 3min
3 things you NEED to look for on a Nutrition Label for Weight Loss
In this episode, I discuss what the three most important factors on a nutrition label for weight loss.
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Jun 26, 2019 • 4min
Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.
In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan?
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Jun 25, 2019 • 6min
Where does Fat go when you diet?
In this episode, I answer where fat goes when you diet - does it disappear into thin air? Actually, somewhat.
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Jun 24, 2019 • 11min
The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement
In this episode, I discuss a cool study looking at the microbiome and its impact on L-dopa, an anti-Parkinson's treatment, as well as offer some details on an upcoming, free nutrition guide to walk you through how to make your own nutrition protocol for weight and fat loss.
Reference: Vayu Maini Rekdal, Elizabeth N. Bess, Jordan E. Bisanz, Peter J. Turnbaugh, Emily P. Balskus. Discovery and inhibition of an interspecies gut bacterial pathway for Levodopa metabolism. Science, 2019; 364 (6445): eaau6323 DOI: 10.1126/science.aau6323
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Jun 21, 2019 • 5min
A Benefit of Cancer...
In this episode, I discuss a scientific benefit of using cancerous cells to figure out solutions to the disease and other diseases, as well.
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Jun 20, 2019 • 7min
Fasting & Brain Health
In this episode, I discuss how fasting mimicking dieting and fasting impact brain health.
Paper: https://www.ncbi.nlm.nih.gov/pubmed/26094889
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Jun 19, 2019 • 6min
This is how much Sleep you should be getting, and what might happen if you do not.
In this episode, I discuss an associative study looking at sleep and a variety of health outcomes, as well as offer the conclusion on how much sleep to achieve every night.
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Jun 18, 2019 • 2min
Underweight to Normal weight - is the benefit large?
In this episode, I cover a question asked based on my content discussing being overweight and going to a normal weight - now, does going from under weight to normal weight offer similar benefits?
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