Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Jul 15, 2019 • 9min
Is animal research worthless?
In this episode, I discuss my thoughts on various models of research and their utility to humans.
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Jul 12, 2019 • 4min
The Negative Side Effect of Fasting on Healthspan
In this episode, I discuss how fasting may be detrimental to health for a certain set of the population.
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Jul 11, 2019 • 8min
BCAAs may be hurting our Health
In this episode, I discuss a new paper that I took quite some time to dissect, in which they show, in mice, that high BCAA consumption leads to several negative health outcomes.
[Releases at 11am ET / 5 hours from this podcast release] Detailed YouTube Video & Paper: https://youtu.be/J0SjoblRtjY
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Jul 10, 2019 • 3min
Is High Intensity Interval Training (HIIT) more beneficial for fat loss?
In this episode, I discuss why HIIT may have some advantages and some disadvantages for fat loss and other areas, briefly.
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Jul 9, 2019 • 5min
Fat Breakdown does not Matter (for Fat Loss)
In this episode, I discuss how the term "fat breakdown" can be misleading when it comes to most people's goals.
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Jul 8, 2019 • 6min
Competitive Cells create the BEST You
In this episode, I discuss how skin cells, based on a Nature paper, compete with one another to become part of the organism that is you, before birth.
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Jul 5, 2019 • 3min
BCAAs - Useful for Muscle?
In this episode, I briefly describe and tease how BCAAs may not only be useless, but harmful.
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Jul 4, 2019 • 3min
Collagen for Joint Repair and Recovery
In this episode, I answer relating collagen to joint repair and recovery in sport and in general, day to day living.
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Jul 3, 2019 • 5min
Muscle Cell Repair - How does it work?
In this episode, I was asked to describe how muscles repair themselves. Here it is.
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Jul 2, 2019 • 4min
Does Insulin trap Fat in the Body?
In this episode, I discuss a problem posited by the ketogenic community relating insulin to fat not being able to leave the fat cell.
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