Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Jul 29, 2019 • 8min
Estrogen's Protective effect in Muscle
In this episode, I describe the effect estrogen seems to have on our musculature, especially important for women.
Reference: https://www.ncbi.nlm.nih.gov/pubmed/31291574
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Jul 26, 2019 • 3min
Refuse to Diet on the Weekend and STILL lose Fat
In this episode, I discuss how to not diet on the weekend and still end up losing body fat, albeit more slowly.
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Jul 25, 2019 • 6min
Lifting on Testosterone & Cortisol
In this episode, I discuss how lifting has an impact on our testosterone and cortisol levels immediately after lifting weights.
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Jul 24, 2019 • 3min
The MOST IMPORTANT Nutrition Variable for Muscle Growth
In this episode, I discuss what I believe to be the most important variable, in nutrition, for muscle growth.
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Jul 23, 2019 • 3min
The MOST IMPORTANT Lifting Variable for Muscle Growth
In this episode, I discuss what I believe to be the most important variable, in lifting, for muscle growth.
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Jul 22, 2019 • 19min
Study finds CAUSE & potential CURE for Migraines
In this episode, I discuss a study that unveils how migraines progress and how to stop them.
Reference: https://www.nature.com/articles/s41598-018-26986-1
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Jul 19, 2019 • 4min
Reducing Heart Disease in Truckers and other Long Distance Travelers
In this episode, I discuss three primary, hand picked exercises that would be beneficial for truckers and anyone else who drives/travels all day.
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Jul 18, 2019 • 3min
Amount and Type of Collagen for Better Joint Recovery
In this episode, I discuss the type of collagen and the amount used in research that showed effect.
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Jul 17, 2019 • 5min
Immune Mechanism in Diabetes Risk
In this episode, I discuss how the immune system can impact diabetes/insulin resistance.
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Jul 16, 2019 • 2min
Lactic Acid & Burning Sensations
In this episode, I discuss how the molecule lactic acid is related to the burning sensation people experience in their muscles.
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