Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Aug 12, 2019 • 8min
Superbugs - Why you should finish your medicine.
In this episode, I discuss what superbugs are and why you MUST finish your antibiotics to help yourself and others.
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Aug 9, 2019 • 4min
BMI: When you should and shouldn't listen to your doctor.
In this episode, I discuss the nuances of Body Mass Index (BMI) and when you should worry over it and when you shouldn't.
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Aug 8, 2019 • 7min
Lipedema - a Female only Condition
In this episode, I was asked to discuss a bit of background on the condition of lipidema and what the science says, so far.
Reference: https://www.ncbi.nlm.nih.gov/pubmed/30565362
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Aug 7, 2019 • 6min
Eating Healthy Food does NOT mean you are Healthy
In this episode, I discuss the two ways we should consider the health of our food and explain why a person can still be unhealthy even if they consume completely healthy foods.
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Aug 6, 2019 • 4min
Caffeine blocks Calcium Absorption
In this episode, I briefly discuss why it doesn't matter that caffeine blocks calcium absorption in the intestine.
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Aug 5, 2019 • 8min
The Ocean is rough on your Skin
In this episode, I discuss how the ocean impacts your skin negatively by changing your microbiome on your skin and the lasting effects.
Reference: American Society for Microbiology. "Ocean swimming alters skin microbiome, increasing vulnerability to infection." ScienceDaily. ScienceDaily, 23 June 2019. <www.sciencedaily.com/releases/2019/06/190623122533.htm>
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Aug 2, 2019 • 5min
Branched Chain Amino Acid Supplements lead to Uncontrolled Eating
In this episode, I discuss a part of a paper dissecting how BCAAs impact eating behavior.
Reference: https://www.researchgate.net/publication/332741946_Branched-chain_amino_acids_impact_health_and_lifespan_indirectly_via_amino_acid_balance_and_appetite_control
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Aug 1, 2019 • 7min
Does Marijuana lower Intelligence? How does it impact the Brain?
In this episode, I cover a paper looking at weed/mary jane/marijuana/cannabis and its impact on our brain.
Reference: https://www.pnas.org/content/111/47/16913
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Jul 31, 2019 • 4min
Stop Wasting your Money in Accurate Body Fat Scales
In this episode, I discuss why you should never invest in a body fat scale for that function.
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Jul 30, 2019 • 4min
OMAD - Fad or Real?
In this episode, I discuss if OMAD (One Meal a Day) is a fad or if it is the real deal.
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