Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Aug 23, 2019 • 2min
Heart Attack symptoms are Different in Women
In this episode, I briefly describe the differences in heart attack symptoms in women.
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Aug 22, 2019 • 5min
Exercise Type & Heart/Cardiovascular Health
In this episode, I discuss the two primary types of exercise and their impact on the heart and the rest of the cardiovascular system.
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Aug 21, 2019 • 2min
Keto, Water Weight, and Muscle Loss ft. Alec Chaves
In this episode, Alec explains what implications water weight has on muscle measures and I explain what that means for muscle maintenance.
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Aug 20, 2019 • 2min
Vegan Diet offers a Different Distribution of Amino Acids
In this episode, I briefly discuss the differences in amino acid profile between the vegan diet and a standard diet.
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Aug 19, 2019 • 9min
NTF-3 directly lowers Anxiety
In this episode, I discuss a discovery of a molecule that reduces anxiety in rhesus monkeys and I describe how they went about discovering it.
Reference: https://www.biologicalpsychiatryjournal.com/article/S0006-3223(19)31487-8/pdf
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Aug 18, 2019 • 54min
Journal Club: Ketogenic Diet's affect on Lifting Performance ft. Alec Chaves
In this special episode, I have my good friend Alec Chaves on to discuss a paper looking at the ketogenic diet and its impact on lifting performance in weight lifters and powerlifters. This episode may be confusing if you do not follow along using the provided paper that we used to guide us through the discussion.
Reference/Study we discussed: https://www.physionic.org/temp-page
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Aug 16, 2019 • 5min
Vegan diet inherently BETTER for Fat Loss and Diabetes
In this episode, I describe the results of a paper looking at the impact the vegan diet has on weight loss and diabetes markers. For the full breakdown (as well as the paper), in video form, check out YouTube.
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Aug 15, 2019 • 4min
What causes water weight gain over just a few days?
In this episode, I describe how a molecule influences our water weight from day to day.
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Aug 14, 2019 • 4min
Are conspiracy theorists right? We know the cure to Cancer.
In this episode, I explain how we have many cures for cancer, but there's a variable that still makes it impossible to destroy.
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Aug 13, 2019 • 4min
Creatine, you can not avoid it.
In this episode, I discuss how your body synthesizes it’s own creatine, regardless of if you supplement with it or not.
