In this special episode, I have my good friend Alec Chaves on to discuss a paper looking at the ketogenic diet and its impact on lifting performance in weight lifters and powerlifters. This episode may be confusing if you do not follow along using the provided paper that we used to guide us through the discussion.
Reference/Study we discussed: https://www.physionic.org/temp-page
YouTube: bit.ly/2JUjXVt
Facebook: bit.ly/2PlIOaB
Instagram: bit.ly/2OBFe7i
Email List: bit.ly/2AXIzK6
Patreon: bit.ly/2OBBna0
