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Physionic

Latest episodes

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Sep 5, 2019 • 3min

Fasting and Cancer Severity

In this episode, I discuss how fasting seems to have an impact on cancer and cancer severity in certain models. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Sep 4, 2019 • 2min

Fasting on Blood Sugar

In this brief episode, I discuss how extended fasting or fasting mimicking dieting affects blood glucose, sugar levels. Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Sep 3, 2019 • 1h 25min

Journal Club: Psychedelic Drugs (LSD, DMT, Shrooms, etc.) and their impact on our Brain ft. Bobby Lease

In this episode, Bobby Lease and I discuss a paper investigating the direct impact various psychedelic drugs have on our brain. Reference/Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082376/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Sep 2, 2019 • 7min

Brown Fat vs Obesity

In this episode, I discuss how brown fat can impact obesity through an indirect association to a discovery of a protein in the mitochondria of brown fat. Reference: akeshi Yoneshiro et al. BCAA catabolism in brown fat controls energy homeostasis through SLC25A44. Nature, 2019 DOI: 10.1038/s41586-019-1503-x YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Aug 30, 2019 • 28min

Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)

In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance. Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Aug 29, 2019 • 3min

Fasting decreases Inflammatory Marker

In this episode, I discuss how fasting or Fasting Mimicking Diet lowers the inflammatory marker C-Reactive Protein. Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Aug 28, 2019 • 2min

Energy State, AMPK, and mTOR

In this brief episode, Alec explains the nuance for understanding the interplay between AMPK and mTOR within the cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Aug 27, 2019 • 4min

Ketogenic Diet & Power Lifting Performance

In this episode, I describe the general findings of a paper looking at the ketogenic diet and power lifting performance. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Aug 26, 2019 • 8min

New Theory of Alzheimer's - Autophagy?

In this episode, I discuss a research group positing a new and improved theory for the cause of Alzheimer's. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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Aug 25, 2019 • 1h 2min

Journal Club: Caffeine's Metabolic Impact on Muscle Growth

In this episode, Alec Chaves and I discuss how caffeine adminitered to cells, as well as mammals, impacts their capacity to build muscle on a molecular level. Reference: https://www.physionic.org/temp-page YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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