Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Sep 5, 2019 • 3min
Fasting and Cancer Severity
In this episode, I discuss how fasting seems to have an impact on cancer and cancer severity in certain models.
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Sep 4, 2019 • 2min
Fasting on Blood Sugar
In this brief episode, I discuss how extended fasting or fasting mimicking dieting affects blood glucose, sugar levels.
Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889
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Sep 3, 2019 • 1h 25min
Journal Club: Psychedelic Drugs (LSD, DMT, Shrooms, etc.) and their impact on our Brain ft. Bobby Lease
In this episode, Bobby Lease and I discuss a paper investigating the direct impact various psychedelic drugs have on our brain.
Reference/Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082376/
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Sep 2, 2019 • 7min
Brown Fat vs Obesity
In this episode, I discuss how brown fat can impact obesity through an indirect association to a discovery of a protein in the mitochondria of brown fat.
Reference: akeshi Yoneshiro et al. BCAA catabolism in brown fat controls energy homeostasis through SLC25A44. Nature, 2019 DOI: 10.1038/s41586-019-1503-x
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Aug 30, 2019 • 28min
Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)
In this episode, I take immense pleasure breaking down a paper looking at volume (total weight lifted in a set time) and its impact on muscle growth, strength, and endurance.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6303131/
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Aug 29, 2019 • 3min
Fasting decreases Inflammatory Marker
In this episode, I discuss how fasting or Fasting Mimicking Diet lowers the inflammatory marker C-Reactive Protein.
Reference: https://www.ncbi.nlm.nih.gov/pubmed/26094889
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Aug 28, 2019 • 2min
Energy State, AMPK, and mTOR
In this brief episode, Alec explains the nuance for understanding the interplay between AMPK and mTOR within the cell.
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Aug 27, 2019 • 4min
Ketogenic Diet & Power Lifting Performance
In this episode, I describe the general findings of a paper looking at the ketogenic diet and power lifting performance.
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Aug 26, 2019 • 8min
New Theory of Alzheimer's - Autophagy?
In this episode, I discuss a research group positing a new and improved theory for the cause of Alzheimer's.
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Aug 25, 2019 • 1h 2min
Journal Club: Caffeine's Metabolic Impact on Muscle Growth
In this episode, Alec Chaves and I discuss how caffeine adminitered to cells, as well as mammals, impacts their capacity to build muscle on a molecular level.
Reference: https://www.physionic.org/temp-page
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