Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Latest episodes
Sep 19, 2019 • 3min
Insulin like Growth Factor effect from Fasting
In this episode, I briefly discuss how IGF-1 is affected by fasting and Fasting Mimicking Dieting (FMD).
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Sep 18, 2019 • 4min
Treating PTSD with Ecstasy, Future Directions with Microdosing LSD ft. Bobby Lease
In this episode, Bobby explains two concepts - one on PTSD and how the psychedelic drug ecstasy can help, as well as future directions in microdosing LSD.
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Sep 17, 2019 • 8min
How does TOTAL weight lifted impact muscle STRENGTH, GROWTH, and ENDURANCE?
In this episode, I discuss the conclusions from a paper looking at volume and its impact on muscular strength, growth, and endurance.
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Sep 16, 2019 • 28min
High Fructose Corn Syrup affects Brain Dopamine (and Binge Eating?)
In this episode, I discuss a paper on high fructose corn syrup and how it may impact brain dopamine, as well as those implications on, potentially, binge eating.
Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5747444/
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Sep 13, 2019 • 2min
Ketogenic Diet leads to BETTER *relative* strength compared to High Carb Diet
In this episode, I briefly discuss how the ketogenic diet confers a minor, but impactful benefit to competitive lifters in an unexpected way.
Reference: https://www.physionic.org/temp-page
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Sep 12, 2019 • 2min
Vegan Diet *inherently* Better for Fat Loss
In this brief episode, I discuss how a study investigating the vegan diet shows how it stacks up against a traditional western diet.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6221888/
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Sep 11, 2019 • 2min
WBW: When should WOMEN weigh themselves in the Month for greatest accuracy?
In this episode, I briefly discuss the times of the month where weight is most accurate for women, based on their menstrual cycle.
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Sep 10, 2019 • 8min
Caffeine on Muscle Growth, Fat Mass, Bodyweight, and Appetite
In this episode, I discuss the general findings of a paper looking at caffeine's impact on muscle growth, fat mass, body weight, and appetite.
Examine Video + Paper (available at 11am): https://youtu.be/BACZnZ7Lxf0
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Sep 9, 2019 • 10min
Nanotechnology, a Breakthrough in Cancer Diagnosis
In this episode, I discuss how scientists are using nanotechnology to massively improve cancer diagnosis ability and what it could mean for people with reoccurring cancer, especially.
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Sep 6, 2019 • 7min
Psychedelics replacing anti-depressants, and the effects of LSD, DMT, Shrooms, and more, ft. Bobby Lease
In this episode, I cut a segment from the total journal club that I found especially interesting as I discuss how these drugs could replace anti-depressants and Bobby discusses how these drugs present themselves.
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