In this episode, I discuss what is optimal for muscle growth - should you use a lower body, upper body split, or a full body workout plan? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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