The Modern Phoenix

On this solo of the It’s All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life’s initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives. Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Open!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!  

Are political agendas getting in the way of your child’s education? Join Gervase and her guest Joy Brown on this week’s episode of the It’s All Me podcast, as they dive into the recent events causing chaos in the Charleston County School District and other districts across the U.S. Listen in as they discuss the imbalance that brought Joy into the slippery slope of school politics, why the PTA is much more than women baking brownies, and how the politicalization of the public school system is impacting our children.   Joy Brown is a Charleston native and mom who has lived in West Ashley nearly her entire life. A dedicated advocate and supporter of public schools, Joy currently sits on the board of the Charleston Area LWV and serves West Ashley as a District 10 Constituent School Board member. Connect with Joy: Joy Brown | Facebook Joy Brown (@joybrown_ccsdadvocate) | Instagram   Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   Movement 400 Charleston County Public School Parents (Facebook group): https://m.facebook.com/groups/charlestoncountypublicschoolsparents The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!     

On this solo episode of the It’s All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood. Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!   

Everything is bullsh*t. On this episode of the It’s All Me podcast, Gervase invites Erin Keating, an award-winning television development and production executive turned podcast host, to discuss how life’s initiations can free us to create the lives we were made to lead. Listen in as they discuss how Erin’s Covid experience became the catalyst to reinvent her life, weed out the BS rules and relationships, and prioritize her voice and sensuality and become the entrepreneur she is today.   Erin Keating is the host of the Hotter Than Ever podcast, interviewing inspiring women over 40 about how they broke the unconscious rules they'd been following and reshaped the second act of their lives.   Connect with Erin: Erin Keating (@hotterthaneverpod) • Instagram Erin Keating (@erindkeating) • Instagram   2024 In-Person Retreat in Charleston, SC Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   Pussy by Regena Thomashauer

Lately it feels like my lifeforce and bandwidth have been tested to the max. So when a friend invited me to church with free childcare, I went. In this week’s solo episode, I dive into how leaning into my latest church experience with deep curiosity (despite my thoughts on organized religion) led to a full-bodied realization about prayer, parenting, and control, and dropped me into peace and my sacred knowing.   The next cohort of The Higher Mastermind begins the first week of November:  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for the Phoenix Sessions Retreat in January 🙌 VIP upgrade for 1:1 coaching with G available    Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify  

Life is one big initiation. Join Gervase and her Focalizing teacher, Jo Miller, as they discuss  what it would look like to have ‘enough’ in the face of trauma,  the ways in which we’ve been lied to as women, and how we can resource somatics and focalizing to create a fuller, more robust sense of self in ourselves and our children. Jo Miller is a somatic teacher and mentor who helps the big-hearted helpers, overthinkers, and creatives in the world to live an empowered life with compassionate boundaries, free from trauma and shame. Joe is a member of the SNR leadership team of the Focalizing Institute and also works within her own private practice.   Connect with Jo: Somatic Therapy | Joanna Miller | Margate (joanna-miller.com) Jo Miller | Somatic Teacher & Mentor (@joannamiller_healing) • Instagram The next cohort of The Higher Mastermind begins the first week of November:  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for the Phoenix Sessions Retreat in January 🙌 VIP upgrade for 1:1 coaching with G available    Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

From triage to coasting: Join Gervase on this episode of the It’s All Me podcast as she opens up about her personal journey through her daughter’s diagnosis and the changes they’ve made to carve out a healthier path for their entire family. Listen in as she discusses quieting her inner teenager during moments of meal planning overwhelm, how granola bars are the devil, and how she and her husband walk the tightrope of healthier food choices while keeping it fun for the kids. Keep listening for additional resources to dig into if you’re interested in carving out your own path of nutritional wellness.   Join the Phoenix Session Retreat Happening January 27th, 2024 in Charleston, NC, experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   The Higher Mastermind has arrived:  Stop burning through life’s challenges and initiations and rise. Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for the Phoenix Sessions Retreat in January 🙌 VIP upgrade for 1:1 coaching with G available    Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources Mentioned:   105: My Light After the Dark Night of the Soul {Personal Story} | Podcast on Spotify A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives: Brogan M.D., Kelly, Loberg, Kristin 𝐿𝒶𝓊𝓇𝒶 (@lauracarmencoaching) • Instagram LAURA S ALLEN (@lauraallenwellness) • Instagram Recipe Resources:   Danielle Walker Recipe Books PlantYou - Plant-based made easy! Minimalist Baker - Simple Recipes That Make You Feel Good Dairy/Gluten/Soy/Sugar-Free Recipes - Cookie and Kate   200+ Gluten-Free and Dairy-Free Recipes - Mama Knows Gluten Free   Healthy Recipes - Gluten Free, Sugar Free, Dairy Free - Live Love Nourish  

Do you float tank? This episode of the It’s All Me podcast features Maxwell Casa, an accomplished martial artist, performance coach, and the creator of Max Vitality, an amazing company sharing the transformative power of float therapy and magnesium to cultivate mind-body harmony and transcend dis-ease. Join Gervase and Maxwell as they discuss their personal experiences with float tanks (spoiler alert: G and her hubby had wildly different experiences), the interconnectedness of energy, hypnosis, and minerals, and how the practice of floating in a saltwater tank can help strengthen your mind, body, and spirit. More on Maxwell Casa: Instagram | Max Casa (@maxxcasa) Website | Max Vitality   Join the Phoenix Session Retreat Happening October 15th, 2023 in Charleston, NC, experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   The Higher Mastermind has arrived:  Stop burning through life’s challenges and initiations and rise. Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

On this week’s solo episode of the It’s All Me podcast, Gervase breaks down the signs of a woman’s self-abandonment, and how reconnecting to inner trust and embracing emotion can shift the culture of the workplace and our lives. Listen in to hear how you can start solving problems from the place of a woman who has her own back, leaving shame, drama, and resentment behind. Upcoming (FREE) Events Join the next virtual Phoenix Session (totally free)! https://www.gervasekolmos.com/phoenix-sessions-online Catch G as a speaker at the Sacred Living Audio Summit, Hosted by Marissa Lawton  – https://www.rootedfeminine.com/sacred   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive The Gateway Membership:  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

On this episode of the It’s All Me podcast, Gervase sits down with Marissa Lawton to discuss how masculine and feminine energies are woven into our every lives. Listen in as they discuss the true definitions of masculine and feminine energies and the key to finding your particular balance. Continue listening to hear the low down on periods, accessing your archetypes, and the ancient wisdom that exists within all women. A former licensed therapist, Marissa left behind the medical model of mental health care to help women reconnect to nature's rhythms. She now serves as a conduit for ancient women's wisdom, guiding feminine seekers to reclaim their divine power.  Join us for Marissa’s Sacred Living Audio Summit (FREE) – https://www.rootedfeminine.com/sacred *Interviews drop 10.2 and G is one of them!   Join the next virtual Phoenix Session totally free! https://www.gervasekolmos.com/phoenix-sessions-online   Connect with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com