The Modern Phoenix
The Modern Phoenix (formerly “It’s All Me”)
In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul.
Between information overload, the demands of modern life, and lifetimes of conditioning and “shoulds”, it can feel hard for a woman to know and listen to her own wants and needs. We’re so busy caring and doing and anticipating and managing that we forget ourselves. We hope there’s a better, more balanced, life-giving and feminine way to be a modern woman—to have regulated nervous systems, intuitive solutions to complex problems, and the distinct trust in ourselves and our choices, despite life’s curveballs, but we’re not sure where to start.
That’s where I come in. I’m Gervase Kolmos, Inner Transformation Coach and phoenix-in-evolution. I help women learn to trust themselves and be guided by their own inner authority to live with pleasure, authenticity and embodied wisdom.
This podcast is my mission and my mantra: you are light and dark, thinking and feeling, perfect and a work-in-progress. Together, we’ll unlock your intuition, tap into the wisdom and resources of your body, and navigate this confusing, demanding, gorgeous life.
So let’s burn down the stories, conditioning and beliefs that don’t serve us, shall we?
Latest episodes
Jan 22, 2024 • 33min
121: Are you Designing Your Life from the Inside Out?
In a world where we’ve been brainwashed to believe that the next beauty product, job, or partner will make us the person we long to be, Gervase reminds us of the power of choosing from the inside-out. Listen to this week’s episode as she lays out how to begin living life from the inside out, the consequences of bypassing the dark feminine, tips for women who struggle with connection and depth in relationships, and why blaming how we feel on the inside on external things is a lie turned self-fulfilling prophecy. (Oh, and the weird sh*t coming up for her about turning 40.) Keep listening for an invitation to take a small step toward living your life from the inside out. Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework A Resource from G / Be in the Moment Hypnosis Track Start your year by giving yourself the gift of presence for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment THIS WEEKEND! Grab Your Spot for two-day Charleston Retreat January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th): Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available Grab your spot for this month’s price of $1550 *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: The Power of Now: Eckhart Tolle, Eckhart Tolle We Can Do Hard Things: 256. How to Host a Magical Gathering with Priya Parker
Jan 15, 2024 • 54min
120: Every Part of You Gets to Be Here with Jenna Donohue
We’re talking to Jenna Donohue, ex-corporate ladder climber and current Inner Guidance podcast host. Listen in as Jenna and G share their experiences with parts and shadow work, inner child healing, the masculine and feminine sides of safety, and their journeys with depression and antidepressants. Keep listening to hear how to start building your own tool set to resource yourself in your moments of darkness. Jenna is a coach, consultant, and guide, with a background in sales, leadership and culture in the corporate world. Jenna works with individuals called to deepen their purpose and inner work, and companies looking to transform their culture to align with more purpose and connection. Connect with Jenna: Jenna Donohue | Instagram Free Chakra Guide Jenna Donohue | Website A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment It’s Almost Here! Grab Your Spot for two-day Charleston Retreat January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive The next cohort of The Higher Mastermind begins in February: Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: Inner Guidance: Empowering Intuition Through Authenticity w/ Gervase Kolmos | Episode 13 on Apple Podcasts Meet Our Sponsor: Green Compass x Nan Fox Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
Jan 8, 2024 • 42min
119: What is the Point of Healing?
What is the point of healing? On this solo episode of the It’s All Me podcast, Gervase reflects on the highs and lows of her healing journey through 2023. Listen in as she shares the experiences that prepared her for her own life initiations, get an inside look at the questions and transformations taking place in her coaching communities, and hear why - even though we’ve been brainwashed to bypass our feelings - the best way out is through. Keep listening for a quick journaling exercise designed to help you start 2024 off on a soul-attuned healing path. Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment Spots Still Avail for two-day Charleston Retreat January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive The next cohort of The Higher Mastermind begins in February: Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify 116: An Introduction to CBD and How It’s Supporting My Family’s Needs - It's All Me | Podcast on Spotify 109: A Peek Inside Our Family’s New (Food) Normal - It's All Me | Podcast on Spotify 105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify Meet Our Sponsor: Green Compass x Nan Fox Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
Dec 18, 2023 • 52min
118: Addressing Trauma, Breaking Cycles, and Changing the Script with Angie Mizzell
On this episode of the It’s All Me podcast, Gervase introduces Angie Mizzell, former television news anchor and recently published author of “Girl in the Spotlight”. Join Gervase and Angie as they discuss the inspirations and growth that led to the release of Angie’s memoir, how nurturing our inner child can help us move forward in life and parenthood, and the power of sharing your story. If you're a woman who wants to break generational cycles and stop the perpetuation of trauma, this is an episode you don’t want to miss. Connect with Angie: Angie Mizzell | Website Girl in the Spotlight, A Memoir — Angie Mizzell A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment Spots Still Avail for two-day Charleston Retreat January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: 93: This Generation of Moms is Parenting Consciously - It's All Me | Podcast on Spotify Meet Our Sponsor: Green Compass x Nan Fox Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
Dec 11, 2023 • 1h 4min
117: Health, Balance, and Legacy with Jason Burke of The New Primal
On this episode of the It’s All Me podcast, Gervase sits down with Jason Burke, founder and CEO of The New Primal and Noble Made, to discuss Jason’s journey into entrepreneurship, the correlation between our ailments and our food, and the importance of balance in life, business, and health. Keep listening to hear the legacy Jason hopes to leave through his company and his life as a man, husband, and father. Connect with Jason: The New Primal (@thenewprimal) • Instagram Noble Made (@noblemade) • Instagram All Natural Meat Snacks and Condiments – The New Primal Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive Grab Gervase's Pay-What-You-Can hypnonis track "Be In The Moment" here: www.gervasekolmos.com/beinthemoment *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: Outwitting the Devil: Napoleon Hil 109: A Peek Inside Our Family’s New (Food) Normal - It's All Me | Podcast Food Saved Me: Danielle Walker The Green Compass Community Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
Dec 4, 2023 • 48min
116: An Introduction to CBD and How It’s Supporting My Family’s Needs
On this episode of the It’s All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan’s journey from RN to CBD advocate and Gervase’s introduction to CBD as she looks for ways to naturally support her family’s needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we’ve been brainwashed to normalize. Connect with Nan: Nan Fox (@nanrfox) • Instagram Green Compass, Inc (greencompassglobal.com) • Website Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: The Green Compass Community Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
Nov 27, 2023 • 31min
115: If You Feel Like Something’s Missing . . .
On this solo of the It’s All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life’s initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives. Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Open!): https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: The Green Compass Community Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
Nov 20, 2023 • 1h 17min
114: The Politicalization of the Public School System with Joy Brown
Are political agendas getting in the way of your child’s education? Join Gervase and her guest Joy Brown on this week’s episode of the It’s All Me podcast, as they dive into the recent events causing chaos in the Charleston County School District and other districts across the U.S. Listen in as they discuss the imbalance that brought Joy into the slippery slope of school politics, why the PTA is much more than women baking brownies, and how the politicalization of the public school system is impacting our children. Joy Brown is a Charleston native and mom who has lived in West Ashley nearly her entire life. A dedicated advocate and supporter of public schools, Joy currently sits on the board of the Charleston Area LWV and serves West Ashley as a District 10 Constituent School Board member. Connect with Joy: Joy Brown | Facebook Joy Brown (@joybrown_ccsdadvocate) | Instagram Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: Movement 400 Charleston County Public School Parents (Facebook group): https://m.facebook.com/groups/charlestoncountypublicschoolsparents The Green Compass Community Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
Nov 13, 2023 • 32min
113: Coming Home to Peace and Self
On this solo episode of the It’s All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood. Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify The Green Compass Community Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!
Nov 6, 2023 • 53min
112: Reinventing Your Life After Waking Up to the World’s BS with Erin Keating
Everything is bullsh*t. On this episode of the It’s All Me podcast, Gervase invites Erin Keating, an award-winning television development and production executive turned podcast host, to discuss how life’s initiations can free us to create the lives we were made to lead. Listen in as they discuss how Erin’s Covid experience became the catalyst to reinvent her life, weed out the BS rules and relationships, and prioritize her voice and sensuality and become the entrepreneur she is today. Erin Keating is the host of the Hotter Than Ever podcast, interviewing inspiring women over 40 about how they broke the unconscious rules they'd been following and reshaped the second act of their lives. Connect with Erin: Erin Keating (@hotterthaneverpod) • Instagram Erin Keating (@erindkeating) • Instagram 2024 In-Person Retreat in Charleston, SC Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources: Pussy by Regena Thomashauer
