The Modern Phoenix

Dropping in this week with a solo episode, Gervase shares the impact of embracing life’s uncertainty without shaming the choices or plans you’ve made based on previous conditioning. Listen in to hear how shaming can block you from accessing your feminine energy, as well as how bringing compassion and curiosity into the mix can release you from conditioning, into the practice of bringing your whole humanity online. Keep listening for an invitation to Gervase’s newest FREE masterclass, Just Right, an opportunity to find your somatic sweet spot and make choices that serve your growth.     Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Free Masterclass 2.22.24  “Just Right”—If  you’re ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, then join me for this free masterclass. Where I’ll guide you through a felt experience of your very own “just right” sweet spot.   Free Masterclass Registration: https://www.gervasekolmos.com/justright   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com    

Join Gervase and her guest Josh Trent as they discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners. Dedicated to supporting humanity in coming together as one, Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. He is the Founder of Wellness Force Media, which exists to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well. TOPICS DISCUSSED: Childbirth   Connect with Josh Trent:   BREATHE | Breath & Wellness (wellnessforce.com) (Use code ME20 for 20% off) Josh Trent (REAL) (@joshtrentofficial) • Instagram   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Free Masterclass 2.22.24  “Just Right”—If  you’re ready to try a new way of woman-ing that is not too hot and not too cold, but is just right, then join me for this free masterclass. Where I’ll guide you through a felt experience of your very own “just right” sweet spot. Masterclass Registration: https://www.gervasekolmos.com/justright   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    Join the next cohort of The Higher Mastermind (starts Feb 16th):  https://www.gervasekolmos.com/higher   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com  

  Gervase shares an inside look at how she creates space for dimension and transformation within her in-person retreats and walks us through the most recent retreat experience in Charleston. Keep listening for two examples of how she is creating intentional wellness in her life right now and the different ways you can heal and grow with a community of other women seeking depth in their lives and relationships.     Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Missed the Charleston Retreat? Get on the waitlist! Pssst! Mastermind members get 35% off😱 Join the waitlist here: https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):  Find more info on this 3 month program for you to meet yourself and other women like you: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount on quarterly Charleston retreats VIP upgrade for 1:1 coaching with G available Grab your spot for this month’s price of $1550 *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

Brandon Triola is a teacher, actor and creator who loves to stir the pot in the schools where he’s taught. This episode, he and G navigate the inconvenient truths and conversations we’ve been conditioned to sidestep, like pseudo-liberalism, the real impact of institutionalized racism, and the white savior complex. Keep listening to hear Brandon’s story of being a Brooklyn school teacher and how Brooklyn Start is his hope to build up the communities of Brooklyn while shedding light on some dark truths.   Brandon Triola is a veteran actor, writer, and director of 20 years. A proud member of the Screen Actors Guild and the Actor's Equity Association, he is the creator of the TikTok short format show sensation, BrooklynStart  "a show about a conversation that no one wants to have".   How to Connect with Brandon and Support Brooklyn Start:   Fundraiser by Brandon Triola : BrooklynStart Series Pilot Trailer (gofundme.com) TV Show | Brooklyn Start (brooklyn-start.com) Brandon Triola (@brandontriola) | TikTok   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):  Find more info on this 3-month program here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: Nice White Parents on Apple Podcasts  

In a world where we’ve been brainwashed to believe that the next beauty product, job, or partner will make us the person we long to be, Gervase reminds us of the power of choosing from the inside-out.    Listen to this week’s episode as she lays out how to begin living life from the inside out, the consequences of bypassing the dark feminine, tips for women who struggle with connection and depth in relationships, and why blaming how we feel on the inside on external things is a lie turned self-fulfilling prophecy. (Oh, and the weird sh*t coming up for her about turning 40.)   Keep listening for an invitation to take a small step toward living your life from the inside out.     Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   A Resource from G / Be in the Moment Hypnosis Track Start your year by giving yourself the gift of presence for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   THIS WEEKEND! Grab Your Spot for two-day Charleston Retreat January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    Enrollment Now Open for the next cohort of The Higher Mastermind (starts Feb 16th):  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available Grab your spot for this month’s price of $1550 *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Power of Now: Eckhart Tolle, Eckhart Tolle We Can Do Hard Things: 256. How to Host a Magical Gathering with Priya Parker

We’re talking to Jenna Donohue, ex-corporate ladder climber and current Inner Guidance podcast host. Listen in as Jenna and G share their experiences with parts and shadow work, inner child healing, the masculine and feminine sides of safety, and their journeys with depression and antidepressants. Keep listening to hear how to start building your own tool set to resource yourself in your moments of darkness.   Jenna is a coach, consultant, and guide, with a background in sales, leadership and culture in the corporate world. Jenna works with individuals called to deepen their purpose and inner work, and companies looking to transform their culture to align with more purpose and connection. Connect with Jenna: Jenna Donohue | Instagram Free Chakra Guide Jenna Donohue | Website A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   It’s Almost Here! Grab Your Spot for two-day Charleston Retreat January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    The next cohort of The Higher Mastermind begins in February:  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: Inner Guidance: Empowering Intuition Through Authenticity w/ Gervase Kolmos | Episode 13 on Apple Podcasts Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!      

What is the point of healing? On this solo episode of the It’s All Me podcast, Gervase reflects on the highs and lows of her healing journey through 2023. Listen in as she shares the experiences that prepared her for her own life initiations, get an inside look at the questions and transformations taking place in her coaching communities, and hear why - even though we’ve been brainwashed to bypass our feelings - the best way out is through.    Keep listening for a quick journaling exercise designed to help you start 2024 off on a soul-attuned healing path. Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   Spots Still Avail for two-day Charleston Retreat January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    The next cohort of The Higher Mastermind begins in February:  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify 116: An Introduction to CBD and How It’s Supporting My Family’s Needs - It's All Me | Podcast on Spotify 109: A Peek Inside Our Family’s New (Food) Normal - It's All Me | Podcast on Spotify 105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify   Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!   

On this episode of the It’s All Me podcast, Gervase introduces Angie Mizzell, former television news anchor and recently published author of “Girl in the Spotlight”. Join Gervase and Angie as they discuss the inspirations and growth that led to the release of Angie’s memoir, how nurturing our inner child can help us move forward in life and parenthood, and the power of sharing your story. If you're a woman who wants to break generational cycles and stop the perpetuation of trauma, this is an episode you don’t want to miss. Connect with Angie: Angie Mizzell | Website Girl in the Spotlight, A Memoir — Angie Mizzell   A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   Spots Still Avail for two-day Charleston Retreat January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   93: This Generation of Moms is Parenting Consciously - It's All Me | Podcast on Spotify   Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!  

On this episode of the It’s All Me podcast, Gervase sits down with Jason Burke, founder and CEO of The New Primal and Noble Made, to discuss Jason’s journey into entrepreneurship, the correlation between our ailments and our food, and the importance of balance in life, business, and health. Keep listening to hear the legacy Jason hopes to leave through his company and his life as a man, husband, and father. Connect with Jason: The New Primal (@thenewprimal) • Instagram Noble Made (@noblemade) • Instagram All Natural Meat Snacks and Condiments – The New Primal Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    Grab Gervase's Pay-What-You-Can hypnonis track "Be In The Moment" here: www.gervasekolmos.com/beinthemoment      *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   Outwitting the Devil: Napoleon Hil 109: A Peek Inside Our Family’s New (Food) Normal - It's All Me | Podcast Food Saved Me: Danielle Walker   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!         

On this episode of the It’s All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan’s journey from RN to CBD advocate and Gervase’s introduction to CBD as she looks for ways to naturally support her family’s needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we’ve been brainwashed to normalize. Connect with Nan: Nan Fox (@nanrfox) • Instagram Green Compass, Inc (greencompassglobal.com) • Website Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan’s Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!