The Modern Phoenix

So. Many. Truthbombs. On this episode of the It’s All Me podcast, Gervase sits down with Mom2Mogul creator and recent divorcee, Jasmine Chanelle. Together they discuss the ripple effects of and the path back from self-abandonment in relationships, boundaries and standards with the people around us (including our children), and Jasmine’s personal experience of outgrowing feeling needless and wantless in a marriage to feeling like a wildly expressed woman and mother in her power.   A mom of 3, Jasmine Chanelle is an entrepreneur and host of the Mom2Mogul podcast. She brings 10 plus years of marketing and branding experience to the online space as a personal brand coach for mompreneurs. She specializes in turning everyday moms into business moguls by helping them master their mindset and messaging and creates content that inspires millennial moms to have it all by sharing her life on Instagram and TikTok.     Want more of Jasmine? Check her out here:   Jasmine Chanelle (@_jasminechanelle) | Instagram Home | Jasmine Chanelle   *NEW* Join the Maintenance Mastermind: Monthly group coaching to attune to your Highest Self Learn more and join: https://www.gervasekolmos.com/maintenance-mastermind VIP option to add two 1:1 sessions and Voxer coaching with G available Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com  

What happens when a dreamer and a realist get married? Join Gervase and her husband Kevin in this Part 2 episode, where they open up about how they choose to grow and move beyond their challenges instead of resorting to putting up walls. Listen in for a behind the scenes look at the work that goes into a marriage focused on giving each other space to be their truest selves (aka Gervase continually burning the patriarchal marriage dynamic to ash), insights on better communication, solution-based conversations, and why ego could be holding you back from your best partnership.   Get instant access to the free It’s All Me Masterclass  Gain insight on the It’s All Me framework, the delicious complexity of womanhood and life, along with a step-by-step walkthrough of the new IAM workbook. Access the masterclass audio here: 92. The IAM Mindset Edition: Free Masterclass Download the free workbook here: https://www.gervasekolmos.com/sign-up-its-all-me-framework Join the Maintenance Mastermind: Monthly group coaching to attune to your Highest Self Learn more and join: https://www.gervasekolmos.com/maintenance-mastermind VIP option to add two 1:1 sessions and Voxer coaching with G available Pre-sale pricing (save $600) ends June 26th and 10/12 spots available Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources and Related Episodes: Inside Gervase & Kevin’s Marriage: Fighting Better and Setting Intentions as a Couple - It's All Me | Podcast on Spotify G and Kevin’s wonderful couples coach, Jolenny Piedra, was a guest on the following ep of the IAM podcast: https://podcasts.apple.com/us/podcast/its-all-me/id1540636816?i=1000575622922   Find her on IG: @sacredsoulliving

Back in 2021, Gervase invited Stephanie Burg on the podcast to talk about the new paradigm of female friendships - and it was a hit! Back to add to that amazing convo, Stephanie joins Gervase in this podcast episode to discuss what’s holding women back from feeling safe in their sisterhoods, how to move a traumatic friend experience into empowered ownership, and how this topic led Gervase to create the It’s All Me framework. After transitioning out of a decade of being a professional ballerina, Stephanie is now a trauma-informed certified Integrative Health and Transformational Life coach, breathwork facilitator, somatic healing and embodiment guide, steward to plant medicines and sacred circle facilitator.   Want more of Stephanie? Check her out here:   Stephanie Burg | Guiding Women towards Soul Healing (stephanieburgcoaching.com) Somatic + Soul Healing Guide (@stephaniemburg) • Instagram photos and videos   Join the Maintenance Mastermind: Monthly group coaching to attune to your Highest Self Learn more and join: https://www.gervasekolmos.com/maintenance-mastermind VIP option to add two 1:1 sessions and Voxer coaching with G available Pre-sale pricing (save $600) ends June 26th and 10/12 spots available   Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com Resources and Related Episodes:   The New Paradigm of Female Friendships - It's All Me | Podcast on Spotify The Man Enough Podcast on Apple Podcasts White Women: Everything You Already Know About Your Own Racism and How to Do Better: Jackson, Regina, Rao, Saira: 9780143136439: Amazon.com: Books  

For all our hypno-curious listeners, we made this week’s episode for you! It’s a custom self-hypnosis track by G that was inspired by and designed to accompany ep 96, “Learning to Trust the Body, Plus What is "Focalizing. Listening to this track every day for 21 days will support you in: Connecting to, trusting and working in collaboration with the body Releasing pressure around the way your body looks and functions Being kinder and gentler to your body Releasing pain, stress, and trauma from the body Relaxing and calming the body Mind, body and soul alignment Feeling safe in your body Giving your body permission to slow down. Please note: Do NOT listen to this track while driving or operating heavy machinery. Please consult Gervase and your medical professional before listening to this track if you have experienced any type of serious trauma in the body or if you’ve been diagnosed with an autoimmune disease. The creator of this track is not liable for any injury that happens while listening. This track uses binaural beats: Binaural beats work by “connecting” with each of your brain’s own hemispheres (binaural in fact refers to a different sound or frequency/wave in each ear), which our brains then mix together to create the illusion of a third. Binaural beats have been known to induce deep states of relaxation, meditation and sleep. When people are in more relaxed and meditative states, improved mood, memory, brain function, body awareness, and cognition follow.  It is important to avoid using binaural beats therapy while undertaking tasks that require alertness and full attention, such as driving.   Want custom hypnosis for your unique needs? This is included in Gervase’s private coaching packages. The first step to inquire is to book below: Book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to hire Gervase to facilitate coaching or hypnotherapy for your team, company, group program, etc, please email us at hi@gervasekolmos.com

Inclusivity. Diversity. Niceness. Wisdom. Duality. When it comes to building true community and belonging, what buzzwords are failing us and what is actually moving us forward? Join Gervase on this episode of the It’s All Me podcast as she sits down with her newest friend, Shaniequa L. Washington, and discusses ingrained behaviors that are failing us, how wisdom honors the complexity of community, and what we can do to not only further these much needed, difficult conversations but to also take action to create better communities for ourselves and our children. Shaniequa is a New York City native, now living in the roots of Gullah Geechee Heritage in Charleston, SC. A self-taught designer and seamstress, her lifelong passion was born from her desire to find a style that highlighted her vibrant personality. Her passion pieces include dusters and kimonos, which she believes to be examples of priestly robes, reminding every queen to wear their crown.   Want more of Shaniequa? Check her out here:   Content Creator|Beauty|Fashion|She/Her (@shaniequalwashington) | Instagram Zuriel Kingdom Collections | Facebook   Would you like a 1:1 session with Gervase? Book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Get instant access to the free It’s All Me Masterclass  Gain insight on the It’s All Me framework, the delicious complexity of womanhood and life, along with a step-by-step walkthrough of the new IAM workbook. Access the masterclass audio here: 92. The IAM Mindset Edition: Free Masterclass Download the free workbook here: https://www.gervasekolmos.com/sign-up-its-all-me-framework Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

We’ve been brainwashed to doubt our body, but it’s time to remember her innate power. Join Gervase on this week’s episode of the It’s All Me podcast as she discusses why this narrative of body disempowerment - that goes much (much) deeper than body image - recently surfaced for her on a personal level, how we can learn to trust our bodies, and how her training in focalizing has helped her and her clients reconnect to the body’s  natural intelligence and healing abilities.   Would you like a 1:1 session with Gervase? Book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Get instant access to the free It’s All Me Masterclass  Gain insight on the It’s All Me framework, the delicious complexity of womanhood and life, along with a step-by-step walkthrough of the new IAM workbook. Access the masterclass audio here: 92. The IAM Mindset Edition: Free Masterclass Download the free workbook here: https://www.gervasekolmos.com/sign-up-its-all-me-framework Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com     Resources and Related Episodes:   Book: The Body Keeps the Score Nick Werber | Embodiment Coach (@nwerber) | Instagram Jo Miller | Somatic Teacher & Mentor (@joannamiller_healing) | Instagram What is Focalizing? — The Focalizing Institute (theinstitute.org)  

Intersectionality. Haven’t heard of it? You’re about to get the inside scoop. Join Gervase and her guest LaVanda Brown of the YWCA as they discuss LaVanda’s work in and around the YWCA, including powerful topics like racism, women empowerment, internalized -isms and false hierarchy, and how we as modern women can walk the road to healing and wholeness in a unified and tangible way.  LaVanda Brown joined YWCA Greater Charleston as executive director in February 2016.  Her experience, leadership, and passion for serving others span 30 years.  A passionate advocate for causes including gender equality, diversity, and racial equity, and a strong ally of under-resourced teens and homeless populations, she envisions a world where differences are not just tolerated but celebrated.   Connect with the mission: Join the YWCA / Attend YWCA events   Would you like a 1:1 session with Gervase? Book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive   If you'd like to invite Gervase into your compnay to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com    Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   Resources:  The Millionth Circle: How to Change Ourselves and the World 

Unpopular opinion alert: You can have boundaries with your kids. On today’s episode of the It’s All Me podcast, Gervase shares how this mind-blowing revelation is in fact a critical piece in the societal deconditioning of mothers. You don’t have to sacrifice every last shred of yourself to keep it all running. Listen in for a glimpse into how to change this pervasive narrative of martyrdom and self-abandonment.   Private Coaching Spots Now Open Thinking about working with G in a 1:1 container? The first step is to book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive   Join The Gateway Spend a year in community trading out “normal” for on-fire, aligned, too-much, divinely powerful, wide awake YOU. Check out this 12 month group coaching membership here: https://www.gervasekolmos.com/the-gateway Resourced: A 7-Day Email Course for Mothers For $7, sign up for this self-study course that pairs 7 curated pod episodes with 7 days of simple action steps and journaling prompts to inspire, empower and resource the mother who desires an exhale, some intentional space for herself and tips for filling herself back up this Mother’s Day season. Sign up for $7: www.gervasekolmos.com/resourced   Private Coaching with Gervase Thinking about working with G in a 1:1 container? The first step is to book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Get instant access to the free Rewrite Your Mother Story Masterclass It's time for a new narrative for modern mothers. You’ll know how to write yours (unique to you, btw) by the end of this 2-part workshop: https://www.gervasekolmos.com/sign-up-reclaim-your-mother-story Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos   Related Episodes: A Fresh Take on Wife Guilt Moving a Client From “Or” Mindset to “And” Joy is a Really Good Reason  

If you're a part of this new wave of motherhood, you’re learning a lot and applying it in real time. In this solo episode of the IAM pod, Gervase discusses the ripple effect of the next-level consciousness of this new generation of mothers. Listen in as she validates how hard today’s mothers are working to heal our wounds and consciously parent and the two ways we can gift ourselves the next level of embodiment and wholeness.   Resourced: A 7-Day Email Course for Mothers For $7, sign up for this self-study course that pairs 7 curated pod episodes with 7 days of simple action steps and journaling prompts to inspire, empower and resource the mother who desires an exhale, some intentional space for herself and tips for filling herself back up this Mother’s Day season. Sign up for $7: www.gervasekolmos.com/resourced   Private Coaching with Gervase Thinking about working with G in a 1:1 container? The first step is to book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Get instant access to the free Rewrite Your Mother Story Masterclass It's time for a new narrative for modern mothers. You’ll know how to write yours (unique to you, btw) by the end of this 2-part workshop: https://www.gervasekolmos.com/sign-up-reclaim-your-mother-story Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos

Free training alert! On this special episode of the It’s All Me podcast, Gervase shares a recording of a recent masterclass held inside one of her signature communities, the Gateway. Gervase dives into the what and how of the new It’s All Me framework, the delicious complexity of womanhood and life, and gives a live step-by-step walkthrough of the new IAM workbook (download for free below!). Come back to this framework everytime life asks you to reset your arrows so you can hit your targets and create coherence in your life. Be sure to download your free workbook to use alongside this podcast and experience the framework first-hand. Private Coaching Spots Now Open Thinking about working with G in a 1:1 container? The first step is to book a 90-minute Soul Shift Intensive: https://www.gervasekolmos.com/the-soul-shift-intensive Join The Gateway Spend a year in community trading out “normal” for on-fire, aligned, too-much, divinely powerful, wide awake YOU. Check out this 12 month group coaching membership here: https://www.gervasekolmos.com/the-gateway Join G’s Email List + Try Her Hypnosis for Free Download your free gift, the Trust Yo’self hypnosis track: https://bit.ly/3xKuaPv  Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: Gervase Kolmos Resources: Experience the framework - Download the free accompanying workbook here: https://www.gervasekolmos.com/free-framework