The Modern Phoenix

This week on the IAM podcast, Gervase reintroduces relationship and sex therapist Dr. Viviana, who shares how she uses her 20 years of experience to help couples cultivate an underlying current of sensuality in their relationships. Gervase and Dr. Viviana discuss ways to create a sexy environment outside of the bedroom, why some of us struggle with activating our sexuality, and how the right dance of sensuality and sexuality can create a long lasting sex life with our partners. Listen in to discover what is lurking behind the typical quantity and quality arguments between couples, Dr. Viviana’s secret to keeping the spark alive, and to hear a permission slip so liberating that it could change your ability to tap into your own current of sensuality. Don’t miss Dr. Viviana’s free masterclass happening TODAY (6/10)! Click the link below to register.   Connect with Dr. Viviana: Free Pillow Talk Masterclass TODAY (6/10/24): https://doctorviviana.com/register/ Dr. Viviana Coles- The Intimacy Expert (@doctorviviana) • Instagram   Save 10% on coaching packages til June 6th: Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: I AM connected to my partner and sexually satisfied with Dr. Viviana Coles - It's All Me | Podcast on Spotify  

This week on the podcast, Gervase introduces us to her mentor Nick Werber from the Focalizing Institute, as they discuss generational trauma patterns and how they can shape our childhood, adulthood, and even influence parenting practices. Nick shares specifically how family dynamics create outsider roles like the scapegoat and black sheep of the family and why we need these nonconformists. Listen in as Gervase and Nick share their personal experiences with these outsider roles, and how they and others who have been handed these (at times) trauma-fueled titles can utilize the practice of Focalizing to begin move the needle forward, redefine themselves from an internal place without needing external validation, and even make cycle-breaking a bit easier for the next generation.    Connect with Nick: Nick Werber - nicknwerber.comNick Werber | Integrative Coach (@nickwerber_) • Instagram Join Nick's 'Other' workshop series   Save 10% on coaching packages til June 6th: Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos  

Join G and her guests Destini and Kiva this week on the IAM podcast as they have an in-depth discussion about peaceful parenting and the work necessary to make it a reality. Listen in as they discuss how the trending 'doormat’ version of peaceful parenting being highlighted on social media can actually be harmful to your child, why it’s vital to start with your own behavior and beliefs as a parent, and how you can create a bank of trust and openness with your child by avoiding overparenting. If you’re ready to carve a new path of parenting that creates safety, trust, and opens you and your child up for more resource, love, and true collaboration, listen in now! Connect with Destini and Kiva: The Jai Institute for ParentingDestini Davis | Instagram NEW Phoenix Coaching: BRAND new, straight out of the fire programming. Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos

In this week’s solo episode of the It’s All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you don’t need to skip to the silver lining, and how to notice when you are gaslighting yourself. Keep listening to hear how to create safety within yourself, to resource and heal in community without putting the obligation on someone else, and how her trauma-informed practice of focalizing helps her and her clients heal themselves, their lineages, and honor all felt emotions - even when life is not okay.  Join the Phoenix Revolution (10% off until 6/6/24!) BRAND new, straight out of the fire programming. Check it out here before the one and only discount I’ll ever offer expires: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos  

On this week’s solo episode of the It’s All Me podcast, Gervase discusses how she reverse-engineered bad parenting advice and used it as inspiration for her family’s practice of self-regulation. Listen in as she shares how we can navigate the challenges and lies that we’ve been sold by modern Mother Culture, why it’s vital that you honor your own nervous system, and some tangible, practical ways she resources herself all day long (and how you can too!). If you’re ready to step out of reactionary, fight or flight parenting and start feeling resourced when the waves of life try to drag you under, to be the rock that your child can coregulate to, listen to this episode now.    Join the Phoenix Revolution (10% off until 6/6/24!) BRAND new, straight out of the fire programming. Check it out here before the one and only discount I’ll ever offer expires: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: G | Integrative Coach (@gervasekolmos) • Instagram photos and videos  

In this second half of a two-part series, Gervase shines a light on how to get what you want at home. Using two highly common archetypes of women who aren’t currently getting their wants or needs met in the home, Gervase shares why this isn’t “just the way it is” and how you can take back your agency and embrace your power to evolve your life into a reflection of who you are on the inside. Listen in for the sneaky beliefs that are keeping you small, how accepting a life of not getting what you want can manifest into other symptoms in your life, why being needless and wantless is actually hurting your family, and so many more valuable insights (Seriously grab a pen). Keep listening for real-time practices of having grace for your current self and the shifts you can make to start getting what you want out of your home life. Join the Phoenix Revolution BRAND new, straight out of the fire programming. Check it out here: https://www.gervasekolmos.com/phoenix-coaching   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: 133: How to Ask For What You Want (at Work) Pt 1 - It's All Me  Mary Magdalene Revealed: Amazon.com: Books  

In this replay from 2021, Gervase is getting publicly therapized with soulmate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that we face everyday to how we can calibrate our roles in the patriarchal society.    Chelsea is a Licensed Professional Counselor providing integrative mental health therapy in Charleston, SC. Her therapy practice specializes in working with adults, couples, and families in the midst of life transitions, relationship stress, trauma recovery, family systems, anxiety, depression, and stress. She is also a family constellation group facilitator and a visual artist who merges her many talents to curate transformative experiences.   BIG NEWS is on the way!  Stay in the loop by signing up for the newsletter: https://www.gervasekolmos.com/newsletter Guest Info Follow Chelsea on Instagram: https://www.instagram.com/chelseagreencreates/    Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

In a masterclass-style solo episode this week, Gervase dives into how to ask for what you want at your place of work. Listen in as she discusses the three main beliefs of a high-performing woman who isn’t getting what she wants, the role of our sympathetic nervous system, the impact of the company you keep, what could be keeping you in a martyr mindset, and how to decipher if these beliefs are stemming from the culture of a toxic workplace or your own belief system. Keep listening for the action steps you can take to make the shift and start getting or creating what you want at work. Catch part 2 in two weeks: How to get what you want at home Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

This week on the It’s All Me podcast, Gervase shares a client-inspired discussion about selflessness and the lies we’ve been fed that have led us into martyrdom, victimhood, and insecurity. Listen in as she sifts through where the feelings of guilt, shame, and the “I don’t get to have that” mentality come from, the work she and her clients are doing to hold the internal line of authenticity, and how believing in yourself doesn’t take away from anyone, but actually gives so much more to your relationships. Keep listening to hear how you get to be the one to reject the lies you’ve been sold, rework your beliefs, show up as the boldest version of yourself. and how you can be supported through the process. Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive  *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good: Loehnen, Elise: 9780593243039: Amazon.com: Books  

This week on the IAM podcast, Gervase drops in with her thoughts on the transformative opportunity that lies within the Spring Equinox and the practice of aligning your life and body with nature, as she shares her personal experience of tuning into nature and the changes it made in her life. Listen in as she breaks down why the metaphor of nature is relevant to our lives, how seeing your life as parallel with nature can strengthen your mindset and your resilience to live through the hard experiences (or seasons) in your life, and why Spring’s New Year may be her favorite day of the year. Check out the BONUS POD EPISODE that just dropped with Sarah Jenks! Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    Join Holy Woman using my affiliate link: https://sarahjenks.com/holywoman/?oprid=27019&ref=139277 *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com