The Modern Phoenix 142: The Path to Secure Attachment (Even If You're Anxious) with Carly Turner
This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and compassion along the journey to secure attachment. If you’re ready to stop being hijacked by your emotions and lost in the chaotic behavior that follows, listen for practices you can implement outside of triggered moments to cultivate more peace and trust within your system and relationships, as well as ways to ground and resource yourself in moments of triggering uncertainty.
Connect with Carly Turner:
-
Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym
NEW! Upcoming Masterclass July 17th - Summer of Pleasure:
-
This Summer’s assignment? Stop and smell the F*ing roses. Less thinking. More feeling.
-
Read more here: https://www.gervasekolmos.com/summer-of-pleasure
Connect with Gervase
-
on Instagram: www.instagram.com/gervasekolmos
-
Get my weekly emails: https://www.gervasekolmos.com/free-framework
*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com