In this episode, I’m sitting down with the brilliant clinical nutritionist, Inna Topiler, for a deep dive into how to address the many not-so-glamorous symptoms of hypothyroidism including hair loss, weight gain, skin issues, premature aging, and brittle nails. Because let’s be honest, when our thyroid isn’t happy, we see it! We’re going beyond medication and looking at the root causes of thyroid issues, so you can truly start healing and get your glow back!

We cover which procedures might not be autoimmune-friendly, and we’re sharing some of our favorite natural products and simple, practical tips to help you feel and look your best.

I’ve been on a personal glow-up journey for the last few years, and this episode is packed with tips and insights on how to feel your best, so that you can look your best, too. Whether you’re just starting your journey or looking for new ways to optimize your wellness, I think you’re going to love this conversation.

What You’ll Learn in This Episode

How mercury fillings, antibiotics, and Accutane can contribute to thyroid dysfunction
Why thyroid medications help hypothyroidism but don’t “fix” Hashimoto’s
The surprising root causes of thyroid dysfunction beyond gluten
A deep dive into hair loss, scalp health, and Hashimoto’s-friendly haircare
Why Botox and fillers may trigger thyroid flares for some people
Natural beauty swaps: safe hair dye, toothpaste, deodorant, and more!
Weight loss tips that actually work for Hashimoto’s and sluggish metabolism
The #1 thing we both wish we knew when we were first diagnosed

Products & Tools Mentioned

Hair & Scalp Health:

Scandinavian Biolabs Hair Serum
Spa Dr. Hair Serum (IZABELLA25 for 25% off)
Mason Pearson Hairbrush – High-quality scalp-stimulating brush
Rosemary oil for hair growth

Skincare & Anti-Aging:

Non-Toxic Hair Dye:

Hairprint – A natural hair dye alternative

Deodorants:

Lume Deodorant
Native Deodorant
Salt & Stone Deodorant – My personal favorite!
Primally Pure Deodorant

Toothpaste & Oral Health:

Supplements for Hair, Skin & Thyroid Support:

Zinc – Essential for hair growth and thyroid function
Omega-3s – Anti-inflammatory and great for skin hydration
B Vitamins – Support energy, mood, and nail health
Methylene Blue (DRWENTZ for 10% off) – A surprising nail growth hack!

Inna’s Resources

Resources for More Info

151: Why Permission is Where Healing Begins