The Modern Phoenix

Listen in on this juicy conversation as G interviews Sex and Relationship Therapist and star of the hit TV show, Married at First Sight, Dr. Viviana Coles, and they unpack the moves and mindsets critical to a healthy, sexy and intimate monogamous partnership.   In this episode, they dive into: Why it’s worth giving your monogamy a fighting chance and the mainstream messaging that makes it hard for you to do this How modern mommy culture has glorified parenting over partnership Why you need to complete yourself How to navigate the common relationship dynamic, “You’re a bad dad and you’re a bad wife” What to do instead of venting to your girlfriends about your partner   And so much more! Purchase Dr. Viviana’s book, The 4 Intimacy Styles and check out how you can work with her at doctorviviana.com.   If you love Gervase’s vibe, and want to learn the available ways to work with her, the first step is to book a Coaching Intensive here.   Connect with Gervase on Instagram Connect with Dr. Viviana on Instagram

Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you here on this podcast.  Life is 10 percent what happens to you and 90 percent how you perceive or react to it. Join me, Intuitive Mindset Coach, Gervase Kolmos (or just call me “G”), as I invite you to BE the 90% in action with me My ask of you is that you bring the shifts that happen in this space to your real lives. To the hard stuff. The people, conversations, triggers and events that make you feel like you are powerless. Show them who the F you really are - and ALL that you are—by being the true you. All of you. Because, when it comes down to it, your life, relationships, successes and failures—they don’t define you; you define them.

On today’s solo episode on the podcast, G is coming in hot with a riff on how to get from “meh” to “F Yes Alignment” in every area of your life. What if you could make sure your external reality was a reflection of what was happening on the inside?  G is giving you permission (and loads of metaphors) to help you trust that your life gets to be a hell yes in every area. And it starts with giving yourself permission to change your mind.   In this episode, G shares an exercise for how to discern the energetic feeling of misalignment in your body, and explains why changing your mind is a sacred process of internal decluttering that takes you from lack to abundance constantly. She also ends it with a powerful journaling prompt.   This podcast is gonna be a whole new vibe the next time you tune in! We are so excited to unveil the aligned and epic uplevels we’ve been working on behind the scenes in 2022! You ready?!   Keep in touch over on Instagram @gervasekolmos and if you are loving this podcast, and leave us a review, screenshot it, and email me at gervasekolmos@gmail.com or DM me on IG to win a free gift in the mail of some sexy TCS swag! Ready to kick-start your personal paradigm shift? Booking a 90-minute coaching intensive with Gervase is the first step in applying to work with her.

Fellow coach Sarah Moore discusses her journey from the UK to America, her husband's role in her personal growth, and her discovery of life coaching. She shares her work on victim mindset and the connection between safety and the five-year plan. Sarah also explains her signature Pump-up Sessions, which are fully curated mini-retreats for resetting thoughts and gaining focus.

The hard truth is that many of us did not get what we needed or wanted from our mothers. On this solo ep of the podcast, G is back from a holiday break sharing a client experience that gets to be a reminder for all of us that you always, always have the choice to totally rewrite your story - as a daughter, a woman, a mother. G is here to remind you that you can create ANY experience for your own life as a woman, regardless of where you came from and where you’ve been.  Mothering is modeled, and so many modern mothers are bringing their experiences of lack as daughters into their own realities as mothers. Why? Because we’ve forgotten how powerful we are to create our own realities. If it wasn’t modeled to us, we likely didn’t learn it. But we CAN. We get to.  Ready to learn how to be the author of your legacy story as a daughter AND a mother, so you can create rock-solid, healthy and gratifying relationships with your mother and your children? Ready to learn how to regulate your body and emotional states like a boss, so you can be the emotionally and mentally safe space holder for your people?  Ready to learn how to tune into the hidden realm of energetics, the feminine and intuition so you can use those mystical powers to create more of what you want in your life as a woman and a mother? Join the first week of our program for modern mothers—Legacy—totally free from January 12th - 19th. Legacy is an 8-week group coaching program that combines energetics, mother wound healing, subconscious reprogramming and paradigm shifting mindset shifts for daughters who mother and are ready to shift, mother and co-create like their legacies depend on it (because they do). Read more about the program and test out the vibe for free for a week here. Want more of G? Follow her on Instagram. Interested in becoming a sponsor of the podcast? Email us at hello@thechampsociety.com.

Are you feeling like the ruler of your empire these days or more the observer (or survivor) of chaos? Take a peek into G’s life as she shares how she navigates being a mother of three, an entrepreneur, part of a big family, and a very connected social creature. Gervase shares the unfiltered reality of what it’s like to juggle the complex aspects of womanhood while still trying to show up for healthy, thriving relationships, and why mindset is the key to it all. No matter what your season of holiday chaos may throw at you, G is bringing you back to the reminder that you are a queen AND it’s going to be messy…for all of us. Want more of G? Follow her here: Gervase Kolmos | Instagram Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, read below or visit her website: www.gervasekolmos.com Are you a mother who is exhausted trying to hold it all? If you desire to be guided into the next phase of motherhood, holding it all while being rooted in your values, your legacy, and your human experience (aka holding it all AND thriving like the queen you are), then Legacy is here for you! Legacy is an 8 week container that combines energetics, trust, deep healing, and massive expansion for modern mothers who are ready to move, choose, and flow like their legacies depend on it (because they do). Presale price is now $999, but only until the end of 2021! Check it out here. Love the Unwavering Trust hypnosis track? We’ve got something else for you! The Calm the F Down hypnotherapy challenge starts NEXT WEEK (December 27th) and is free to anyone who wants to participate. Get ready for 21 days of self-reflection, creating new bad*ss habits, and learning to regulate your own inner chaos, even as the world around you continues to speed up. This challenge is designed to help you reconnect with yourself. More details to come! Check it out here. This episode is sponsored by yaybrand use CHAMPS15' for 15% off all products on our site yaybrand.com

Who am I, if I can’t keep the peace? Today’s anonymous coaching episode of the podcast is for all the little girls who grew up to be peacekeepers and good girls (so many of us), but lost trust in themselves along the way. This client comes to the session with the top layer symptom of lack of self-trust and negative self-talk stories, only to be connected back to her six-year-old self and the true root of much of her modern day suffering. If you have felt like your responsibility is to parent your parents, this episode is to show you how that web of logic-bound lies gets woven and to help you untangle it for yourself. Self-awareness is power, and this client gets a huge dose of it, and then some.   Make sure you grab your free Unwavering Trust hypnosis track here. Are you a mother who is exhausted trying to hold it all? If you desire to be guided into the next phase of motherhood, holding it all while being rooted in your values, your legacy, and your human experience (aka holding it all AND thriving like the queen you are), then Legacy is here for you! An 8 week container for modern women, Legacy combines energetics, trust, deep healing, and massive expansion for modern mothers who are ready to move, choose, and flow like their legacies depend on it (because they do). Presale price is 🔥 and live now for $555. Hurry! Presale ends tomorrow (Dec. 16th)! Check it out here. Love the Unwavering Trust hypnosis track? We’ve got something else for you! The Calm the F Down hypnotherapy challenge starts December 27th and is free to anyone who wants to participate. Get ready for 21 days of self-reflection, creating new bad*ss habits, and learning to regulate your own inner chaos, even as the world around you continues to speed up. This challenge is designed to help you reconnect with yourself. More details to come! Check it out here.

Listen up, busy women - let’s talk soul-care. Not the self-care bs of going out once a week (or month), but actual deep-rooted, nourishing, soul-care. We have been conditioned by our culture to think that feeling ‘fine’ is enough. Getting just enough freedom to blow off steam and then put our heads down and go back to our womanly duties is ‘enough.’ G’s here to tell you that it’s not! In this episode, Gervase cuts through the misogynistic history of self-care and opens up a whole new world for the modern woman: A world where every woman can thrive as she nurtures her own unique energy blueprint. Because fine is not enough. Want more of G? Follow her here: Gervase Kolmos | Instagram Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, read below or visit her website: www.gervasekolmos.com   A note from G: Psst - Are you a Projector, longing to be seen and recognized? I have been wanting to gather our kind (😅) for MONTHS, and it is time! Time to collectively remember who the F you are and how to get back into your groove when life traps you in the messy middle (like the holiday season we’re in right now). If you feel called to use Human Design as a tool like I have, then make sure you are registered for The Invitation: A Workshop for Projectors! We start Monday at 1pm EST. XO, G

Dropping some P bombs! On this episode of The Champagne Society, Gervase sits down with Angie Byrd, an intimacy coach focused on reconnecting women and couples to their wild nature. Gervase and Angie discuss the origin of sexual shame, how to receive pleasure on all levels of life, and how we as modern women can help ourselves and the younger generations step out of shame and into the Queen (or King) life. Pop those headphones in - you don’t want to miss this! Want more of Angie? Follow her here: Angie.Byrd | Instagram   Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, read below or visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram Dreaming of the day you step into your most empowered, self-trusting, bad a$$ self? G has created The Crossover just for you! A high touch coaching collective made for the woman ready to cross over into living the life of a worthy woman, The Crossover is bringing you the energy, community, and high vibes you need to take the leap. Click the link to learn more, but hurry - doors close on November 26th!

On this episode of The Champagne Society podcast, Gervase debunks the myths and stereotypes surrounding hypnotherapy and sheds light on the real-life experience and benefits. As a certified hypnotherapist, G takes us through her own personal journey with hypnotherapy and why she’s found it to be such a vital tool in changing the lives of her private coaching clients. BONUS: Access your free Unwavering Trust: The Self-Guided Hypnosis Audio here! Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. Want more of G? Follow her here: The Champagne Society | Instagram Gervase Kolmos | Instagram For more information on how to work with Gervase, visit her website: www.gervasekolmos.com or check out the program below. If you’ve been dreaming of the day you step into your most empowered, self-trusting, bad a$$ self, The Crossover is for you! A high touch coaching collective made for the woman ready to cross over into living the life of a worthy woman, The Crossover is bringing you the energy, community, and high vibes you need to take the leap. Click the link to learn more, but hurry - doors close on November 26th!