The Modern Phoenix

In this solo episode of the pod, Gervase explains why the concept of “right/wrong” “good/bad” and “failure” is total BS and how she approaches it instead. So much of the pressure we put on ourselves to make the “right” decisions in life comes from the idea that making the “wrong” choice equates to failure, and this pressure manifests into suffering, anxiety, not going after our dreams and not putting ourselves first. Which is NOT the #itsallmemindset in action. Gervase shares some stories and examples that highlight how much this paradigm stands on a house of cards and the power that comes when you choose to see all failures through a Spiritual Psychology lens and know how to do the inner work to trust, believe and see that your perceived failures are pathways to your success. Apply to work with G Free Unwavering Trust hypnosis track Connect with G on Instagram

Kristin Giese (“pronounced like Lisa with a G”) worked with Oprah. There, I said it. And that would be reason enough for us to enthusiastically welcome her onto this week's episode of the It's All Me podcast, but there's more. (So much more.) She is also a talent manager, producer, and veteran of the entertainment industry. She has also worked with Target and HGTV and has a vast expertise in branding and content creation. And then . . . she woke up one day and realized instead of producing and casting stories where other people were the race horses, she could be the horse. And then she thought, “F it. I could be the mustang.”  So naturally, we like Kristin, and we are stoked to read her new non-fiction book, Another Hysterical Female. She wrote it for all the hysterical parts of herself—for her younger self who used humor as a coping mechanism and for all the men in boardrooms who told her to stop being ‘hysterical.’ It’s filled with laughter and lessons, just like Kristin on this podcast episode. Because good lawd, she dropped some knowledge. Albeit a public skeptic of self-help, while being a guest on my self-help-ish podcast, she shared some of the deepest, most profound perspectives we may have ever heard on the pod! Which puts another check on the line of living your self-help and not spewing it (unless you're me, and it's your job to do both, but if so you better effing do it with integrity and moxie, which is kind of a big thing for both myself and Kristin…and Oprah. All best friends now.) Anyway! Where was I? Tune in? It's a goodie. Follow Kristin on Instagram Buy her book on Amazon Follow Gervase on Instagram Apply to work with Gervase Get on the Costa Rica retreat waitlist

This week, G is interviewing her dream guest and big time inspiration, Chris Singleton, who embodies the “It’s All Me” philosophy despite unimaginable tragedy. Chris grew up wanting to play baseball and was drafted by the Chicago Cubs, but everything changed when his mom was one of the 9 victims murdered in a hate crime at Mother Emmanuel AME Church here in Charleston, SC. She became the driver for Chris’s mission to spread his message of unity and resilience as an inspirational speaker to kids and people of all ages.. #cantletmomsdown Listen in as Chris shares his journey and actionable steps for moving through darkness to writing your own story and winning in every area of your life, no matter your circumstances. Love Your Neighbor shop - Teach your kids to love and accept people of all races with Chris’s children’s books or a “love thy neighbor t-shirt.” Hire Chris to speak Connect with Chris on Instagram Connect with Gervase on Instagram Apply to work with Gervase

In this solo episode, G is back from her Tulum retreat and riding high on the rest and revelations that came out of her intentional time away from life. Today, she’s validating the value of the things you can’t see, and showing you the proof is often in the memory from your younger Self.    G’s sharing a personal childhood story of being in repeated contact with her mother’s nervous system dysregulation, and the false beliefs she took on as a result. Learn how her evolved mindset and belief system (“I AM what I can control”) has allowed her to change her mothering responses with intention AND intel from her 8-year-old self.   Whether you’re a mother, boss, or someone’s loved one, this episode will teach you how to bring the awareness of the things you can’t see into your relationships for the highest health and reward.   In this episode, we mention the following:   Getting on the waitlist for Gervase’s Nov 2022 retreat   The brilliance of her mastermind sister, Tracy Rulaine Roberts.    Scheduling a 90-minute coaching intensive session to apply to work with her.   Connect with Gervase on Instagram

Listen in on this juicy conversation as G interviews Sex and Relationship Therapist and star of the hit TV show, Married at First Sight, Dr. Viviana Coles, and they unpack the moves and mindsets critical to a healthy, sexy and intimate monogamous partnership.   In this episode, they dive into: Why it’s worth giving your monogamy a fighting chance and the mainstream messaging that makes it hard for you to do this How modern mommy culture has glorified parenting over partnership Why you need to complete yourself How to navigate the common relationship dynamic, “You’re a bad dad and you’re a bad wife” What to do instead of venting to your girlfriends about your partner   And so much more! Purchase Dr. Viviana’s book, The 4 Intimacy Styles and check out how you can work with her at doctorviviana.com.   If you love Gervase’s vibe, and want to learn the available ways to work with her, the first step is to book a Coaching Intensive here.   Connect with Gervase on Instagram Connect with Dr. Viviana on Instagram

Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to you here on this podcast.  Life is 10 percent what happens to you and 90 percent how you perceive or react to it. Join me, Intuitive Mindset Coach, Gervase Kolmos (or just call me “G”), as I invite you to BE the 90% in action with me My ask of you is that you bring the shifts that happen in this space to your real lives. To the hard stuff. The people, conversations, triggers and events that make you feel like you are powerless. Show them who the F you really are - and ALL that you are—by being the true you. All of you. Because, when it comes down to it, your life, relationships, successes and failures—they don’t define you; you define them.

On today’s solo episode on the podcast, G is coming in hot with a riff on how to get from “meh” to “F Yes Alignment” in every area of your life. What if you could make sure your external reality was a reflection of what was happening on the inside?  G is giving you permission (and loads of metaphors) to help you trust that your life gets to be a hell yes in every area. And it starts with giving yourself permission to change your mind.   In this episode, G shares an exercise for how to discern the energetic feeling of misalignment in your body, and explains why changing your mind is a sacred process of internal decluttering that takes you from lack to abundance constantly. She also ends it with a powerful journaling prompt.   This podcast is gonna be a whole new vibe the next time you tune in! We are so excited to unveil the aligned and epic uplevels we’ve been working on behind the scenes in 2022! You ready?!   Keep in touch over on Instagram @gervasekolmos and if you are loving this podcast, and leave us a review, screenshot it, and email me at gervasekolmos@gmail.com or DM me on IG to win a free gift in the mail of some sexy TCS swag! Ready to kick-start your personal paradigm shift? Booking a 90-minute coaching intensive with Gervase is the first step in applying to work with her.

Fellow coach Sarah Moore discusses her journey from the UK to America, her husband's role in her personal growth, and her discovery of life coaching. She shares her work on victim mindset and the connection between safety and the five-year plan. Sarah also explains her signature Pump-up Sessions, which are fully curated mini-retreats for resetting thoughts and gaining focus.

The hard truth is that many of us did not get what we needed or wanted from our mothers. On this solo ep of the podcast, G is back from a holiday break sharing a client experience that gets to be a reminder for all of us that you always, always have the choice to totally rewrite your story - as a daughter, a woman, a mother. G is here to remind you that you can create ANY experience for your own life as a woman, regardless of where you came from and where you’ve been.  Mothering is modeled, and so many modern mothers are bringing their experiences of lack as daughters into their own realities as mothers. Why? Because we’ve forgotten how powerful we are to create our own realities. If it wasn’t modeled to us, we likely didn’t learn it. But we CAN. We get to.  Ready to learn how to be the author of your legacy story as a daughter AND a mother, so you can create rock-solid, healthy and gratifying relationships with your mother and your children? Ready to learn how to regulate your body and emotional states like a boss, so you can be the emotionally and mentally safe space holder for your people?  Ready to learn how to tune into the hidden realm of energetics, the feminine and intuition so you can use those mystical powers to create more of what you want in your life as a woman and a mother? Join the first week of our program for modern mothers—Legacy—totally free from January 12th - 19th. Legacy is an 8-week group coaching program that combines energetics, mother wound healing, subconscious reprogramming and paradigm shifting mindset shifts for daughters who mother and are ready to shift, mother and co-create like their legacies depend on it (because they do). Read more about the program and test out the vibe for free for a week here. Want more of G? Follow her on Instagram. Interested in becoming a sponsor of the podcast? Email us at hello@thechampsociety.com.

Are you feeling like the ruler of your empire these days or more the observer (or survivor) of chaos? Take a peek into G’s life as she shares how she navigates being a mother of three, an entrepreneur, part of a big family, and a very connected social creature. Gervase shares the unfiltered reality of what it’s like to juggle the complex aspects of womanhood while still trying to show up for healthy, thriving relationships, and why mindset is the key to it all. No matter what your season of holiday chaos may throw at you, G is bringing you back to the reminder that you are a queen AND it’s going to be messy…for all of us. Want more of G? Follow her here: Gervase Kolmos | Instagram Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, read below or visit her website: www.gervasekolmos.com Are you a mother who is exhausted trying to hold it all? If you desire to be guided into the next phase of motherhood, holding it all while being rooted in your values, your legacy, and your human experience (aka holding it all AND thriving like the queen you are), then Legacy is here for you! Legacy is an 8 week container that combines energetics, trust, deep healing, and massive expansion for modern mothers who are ready to move, choose, and flow like their legacies depend on it (because they do). Presale price is now $999, but only until the end of 2021! Check it out here. Love the Unwavering Trust hypnosis track? We’ve got something else for you! The Calm the F Down hypnotherapy challenge starts NEXT WEEK (December 27th) and is free to anyone who wants to participate. Get ready for 21 days of self-reflection, creating new bad*ss habits, and learning to regulate your own inner chaos, even as the world around you continues to speed up. This challenge is designed to help you reconnect with yourself. More details to come! Check it out here. This episode is sponsored by yaybrand use CHAMPS15' for 15% off all products on our site yaybrand.com