The Modern Phoenix

Who am I, if I can’t keep the peace? Today’s anonymous coaching episode of the podcast is for all the little girls who grew up to be peacekeepers and good girls (so many of us), but lost trust in themselves along the way. This client comes to the session with the top layer symptom of lack of self-trust and negative self-talk stories, only to be connected back to her six-year-old self and the true root of much of her modern day suffering. If you have felt like your responsibility is to parent your parents, this episode is to show you how that web of logic-bound lies gets woven and to help you untangle it for yourself. Self-awareness is power, and this client gets a huge dose of it, and then some.   Make sure you grab your free Unwavering Trust hypnosis track here. Are you a mother who is exhausted trying to hold it all? If you desire to be guided into the next phase of motherhood, holding it all while being rooted in your values, your legacy, and your human experience (aka holding it all AND thriving like the queen you are), then Legacy is here for you! An 8 week container for modern women, Legacy combines energetics, trust, deep healing, and massive expansion for modern mothers who are ready to move, choose, and flow like their legacies depend on it (because they do). Presale price is 🔥 and live now for $555. Hurry! Presale ends tomorrow (Dec. 16th)! Check it out here. Love the Unwavering Trust hypnosis track? We’ve got something else for you! The Calm the F Down hypnotherapy challenge starts December 27th and is free to anyone who wants to participate. Get ready for 21 days of self-reflection, creating new bad*ss habits, and learning to regulate your own inner chaos, even as the world around you continues to speed up. This challenge is designed to help you reconnect with yourself. More details to come! Check it out here.

Listen up, busy women - let’s talk soul-care. Not the self-care bs of going out once a week (or month), but actual deep-rooted, nourishing, soul-care. We have been conditioned by our culture to think that feeling ‘fine’ is enough. Getting just enough freedom to blow off steam and then put our heads down and go back to our womanly duties is ‘enough.’ G’s here to tell you that it’s not! In this episode, Gervase cuts through the misogynistic history of self-care and opens up a whole new world for the modern woman: A world where every woman can thrive as she nurtures her own unique energy blueprint. Because fine is not enough. Want more of G? Follow her here: Gervase Kolmos | Instagram Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, read below or visit her website: www.gervasekolmos.com   A note from G: Psst - Are you a Projector, longing to be seen and recognized? I have been wanting to gather our kind (😅) for MONTHS, and it is time! Time to collectively remember who the F you are and how to get back into your groove when life traps you in the messy middle (like the holiday season we’re in right now). If you feel called to use Human Design as a tool like I have, then make sure you are registered for The Invitation: A Workshop for Projectors! We start Monday at 1pm EST. XO, G

Dropping some P bombs! On this episode of The Champagne Society, Gervase sits down with Angie Byrd, an intimacy coach focused on reconnecting women and couples to their wild nature. Gervase and Angie discuss the origin of sexual shame, how to receive pleasure on all levels of life, and how we as modern women can help ourselves and the younger generations step out of shame and into the Queen (or King) life. Pop those headphones in - you don’t want to miss this! Want more of Angie? Follow her here: Angie.Byrd | Instagram   Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, read below or visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram Dreaming of the day you step into your most empowered, self-trusting, bad a$$ self? G has created The Crossover just for you! A high touch coaching collective made for the woman ready to cross over into living the life of a worthy woman, The Crossover is bringing you the energy, community, and high vibes you need to take the leap. Click the link to learn more, but hurry - doors close on November 26th!

On this episode of The Champagne Society podcast, Gervase debunks the myths and stereotypes surrounding hypnotherapy and sheds light on the real-life experience and benefits. As a certified hypnotherapist, G takes us through her own personal journey with hypnotherapy and why she’s found it to be such a vital tool in changing the lives of her private coaching clients. BONUS: Access your free Unwavering Trust: The Self-Guided Hypnosis Audio here! Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. Want more of G? Follow her here: The Champagne Society | Instagram Gervase Kolmos | Instagram For more information on how to work with Gervase, visit her website: www.gervasekolmos.com or check out the program below. If you’ve been dreaming of the day you step into your most empowered, self-trusting, bad a$$ self, The Crossover is for you! A high touch coaching collective made for the woman ready to cross over into living the life of a worthy woman, The Crossover is bringing you the energy, community, and high vibes you need to take the leap. Click the link to learn more, but hurry - doors close on November 26th!

On this solo episode of The Champagne Society podcast, Gervase is setting fire to the dynamics of our childhood relationships and she is burning it TO. THE. GROUND. Gervase talks us through the relationship revelations she’s had with her sister and how their biggest fight allowed them to love each other for who they truly are. Listen in as she discusses dismantling old paradigms, how she let go of her savior complex as the oldest child, and the steps you can take if you want more from the relationships in your life.    Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design.  For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Coaching experience incoming! On this episode of The Champagne Society podcast, Gervase sits down with her long-time friend and client Vivian, one of the modern women who attended the free coaching session during Meeting Your Mother-Edge. G and Vivian get into the nitty gritty of how we can fall into the trap of victimhood and using our kids as an excuse to not care for ourselves. They also dive into why we sometimes feel triggered by others and how to step out of suffering-martyr energy into that boss a** B life.    Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design.  Did this episode leave you feeling like you’re ready to embrace the support you need to step into the fullest version of yourself? G has one spot open in her 1:1 Coaching Intensive, and we think we heard it call your name! This coaching intensive is a 90 minute deep dive via Zoom, guaranteed to leave you feeling lighter, clearer, more at peace, and on your way to living your truest Boss A$$ B life. If this sounds like divine intervention, claim it here! For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

In this episode of The Champagne Society podcast, Gervase and her husband Kevin give you a peek behind the curtain at how they parent, argue and communicate. They candidly share what they’ve learned and work hard on (daily) after 11 years of marriage and three kids. They deep dive into their most recent argument to give you a play-by-play of what went wrong, what they each learned, and how they found their way back to each other (in Kevin’s words, how they “opened back up the channels of communication”). As an added bonus, you get to hear the phantom cries of their 1 year old on the other side of the door...because #ParentLife

On this solo episode of The Champagne Society podcast, G gets super transparent about her lifelong journey with depression. She shares the three steps she implemented to shift into unconditional self-acceptance of her mental health, and the daily choices and habits that make it all possible. She explains the role her mindset plays in allowing her to feel empowered while embracing and choosing herself day after day. Grab a journal, pop in some headphones, and bring an open mind and heart to this conversation about a truly important thing. *If you experience depression, anxiety, or other mental health conditions, always start by seeing a licensed mental health professional. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design.  Whew! That was a real, raw, true human experience episode! Did it leave you feeling like you need support to embrace the fullest version of yourself? G has one spot open in her 1:1 Coaching Intensive, and we think we heard it call your name! This coaching intensive is a 90 minute deep dive via Zoom, guaranteed to leave you feeling lighter, clearer, more at peace, and on your way to living your truest Boss A$$ B life. If this sounds like divine intervention, claim it here! For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

On this special coaching episode of The Champagne Society podcast, Gervase sits down with the winner of a free session, and they explore the often-painful angles of loving and protecting oneself from an addict. The daughter of an addict works through her experiences of emotional abandonment and explores healthier ways to love and be loved by her mother. Listen in for a vulnerable and heart-felt session that will remind you of your humanity and the power of doing your OWN work to heal—not band-aid—your most challenging relationships. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and master your mindset, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level and deeply connecting to your intuition.   The Gateway is for the growth-minded woman just getting started on her personal growth path. With three or six month memberships, it Includes monthly group coaching calls with G via zoom, The Worthy Woman Hypnotherapy Track, The Shift journaling PDF workbook and a community of other women learning alongside you and cheering you on. For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

It’s always an experience when these two get together! On this episode of The Champagne Society podcast, Gervase introduces her friend and mentor Jaclyn (Jak) Shaw. Jak is a wildly passionate coach + channel and a co-creator of The Wild Femme. G and Jak dive into trusting your intuitive sparks, energetic frequency, and how seeking external support cuts us off from our spirit. Listen in to hear Jak share her life-changing journey of energetics and how it transformed into her mission to help women connect inwards with their soul to live a life beyond what they’ve ever imagined.  Want more of Jak? Follow her here: For The Wild Femme | IG Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. If you’re not sure where to start, The Gateway is a 6 month container that connects you to an incredible community of women to support you through a paradigm shift that will feel like coming home to your truest self. It includes biweekly Q&As with G and is a great starting place for upleveling your mindset. For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram