
The Modern Phoenix
The Modern Phoenix (formerly “It’s All Me”)
In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul.
Between information overload, the demands of modern life, and lifetimes of conditioning and “shoulds”, it can feel hard for a woman to know and listen to her own wants and needs. We’re so busy caring and doing and anticipating and managing that we forget ourselves. We hope there’s a better, more balanced, life-giving and feminine way to be a modern woman—to have regulated nervous systems, intuitive solutions to complex problems, and the distinct trust in ourselves and our choices, despite life’s curveballs, but we’re not sure where to start.
That’s where I come in. I’m Gervase Kolmos, Inner Transformation Coach and phoenix-in-evolution. I help women learn to trust themselves and be guided by their own inner authority to live with pleasure, authenticity and embodied wisdom.
This podcast is my mission and my mantra: you are light and dark, thinking and feeling, perfect and a work-in-progress. Together, we’ll unlock your intuition, tap into the wisdom and resources of your body, and navigate this confusing, demanding, gorgeous life.
So let’s burn down the stories, conditioning and beliefs that don’t serve us, shall we?
Latest episodes

Nov 17, 2021 • 24min
What the F is Hypnotherapy Anyway?
On this episode of The Champagne Society podcast, Gervase debunks the myths and stereotypes surrounding hypnotherapy and sheds light on the real-life experience and benefits. As a certified hypnotherapist, G takes us through her own personal journey with hypnotherapy and why she’s found it to be such a vital tool in changing the lives of her private coaching clients. BONUS: Access your free Unwavering Trust: The Self-Guided Hypnosis Audio here! Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. Want more of G? Follow her here: The Champagne Society | Instagram Gervase Kolmos | Instagram For more information on how to work with Gervase, visit her website: www.gervasekolmos.com or check out the program below. If you’ve been dreaming of the day you step into your most empowered, self-trusting, bad a$$ self, The Crossover is for you! A high touch coaching collective made for the woman ready to cross over into living the life of a worthy woman, The Crossover is bringing you the energy, community, and high vibes you need to take the leap. Click the link to learn more, but hurry - doors close on November 26th!

Nov 3, 2021 • 30min
Disappointing my sister and how it made our relationship fireproof
On this solo episode of The Champagne Society podcast, Gervase is setting fire to the dynamics of our childhood relationships and she is burning it TO. THE. GROUND. Gervase talks us through the relationship revelations she’s had with her sister and how their biggest fight allowed them to love each other for who they truly are. Listen in as she discusses dismantling old paradigms, how she let go of her savior complex as the oldest child, and the steps you can take if you want more from the relationships in your life. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Oct 27, 2021 • 54min
Making our kids our excuse and using Covid as our Phoenix moment
Coaching experience incoming! On this episode of The Champagne Society podcast, Gervase sits down with her long-time friend and client Vivian, one of the modern women who attended the free coaching session during Meeting Your Mother-Edge. G and Vivian get into the nitty gritty of how we can fall into the trap of victimhood and using our kids as an excuse to not care for ourselves. They also dive into why we sometimes feel triggered by others and how to step out of suffering-martyr energy into that boss a** B life. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. Did this episode leave you feeling like you’re ready to embrace the support you need to step into the fullest version of yourself? G has one spot open in her 1:1 Coaching Intensive, and we think we heard it call your name! This coaching intensive is a 90 minute deep dive via Zoom, guaranteed to leave you feeling lighter, clearer, more at peace, and on your way to living your truest Boss A$$ B life. If this sounds like divine intervention, claim it here! For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Oct 20, 2021 • 41min
Inside Gervase & Kevin’s Marriage: Fighting Better and Setting Intentions as a Couple
In this episode of The Champagne Society podcast, Gervase and her husband Kevin give you a peek behind the curtain at how they parent, argue and communicate. They candidly share what they’ve learned and work hard on (daily) after 11 years of marriage and three kids. They deep dive into their most recent argument to give you a play-by-play of what went wrong, what they each learned, and how they found their way back to each other (in Kevin’s words, how they “opened back up the channels of communication”). As an added bonus, you get to hear the phantom cries of their 1 year old on the other side of the door...because #ParentLife

Oct 13, 2021 • 24min
Solo Ep: Living with Depression: My Personal Journey
On this solo episode of The Champagne Society podcast, G gets super transparent about her lifelong journey with depression. She shares the three steps she implemented to shift into unconditional self-acceptance of her mental health, and the daily choices and habits that make it all possible. She explains the role her mindset plays in allowing her to feel empowered while embracing and choosing herself day after day. Grab a journal, pop in some headphones, and bring an open mind and heart to this conversation about a truly important thing. *If you experience depression, anxiety, or other mental health conditions, always start by seeing a licensed mental health professional. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. Whew! That was a real, raw, true human experience episode! Did it leave you feeling like you need support to embrace the fullest version of yourself? G has one spot open in her 1:1 Coaching Intensive, and we think we heard it call your name! This coaching intensive is a 90 minute deep dive via Zoom, guaranteed to leave you feeling lighter, clearer, more at peace, and on your way to living your truest Boss A$$ B life. If this sounds like divine intervention, claim it here! For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Oct 6, 2021 • 59min
“I got sober, why can’t she?”
On this special coaching episode of The Champagne Society podcast, Gervase sits down with the winner of a free session, and they explore the often-painful angles of loving and protecting oneself from an addict. The daughter of an addict works through her experiences of emotional abandonment and explores healthier ways to love and be loved by her mother. Listen in for a vulnerable and heart-felt session that will remind you of your humanity and the power of doing your OWN work to heal—not band-aid—your most challenging relationships. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and master your mindset, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level and deeply connecting to your intuition. The Gateway is for the growth-minded woman just getting started on her personal growth path. With three or six month memberships, it Includes monthly group coaching calls with G via zoom, The Worthy Woman Hypnotherapy Track, The Shift journaling PDF workbook and a community of other women learning alongside you and cheering you on. For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Sep 29, 2021 • 1h 2min
Playing in the Quantum Realm
It’s always an experience when these two get together! On this episode of The Champagne Society podcast, Gervase introduces her friend and mentor Jaclyn (Jak) Shaw. Jak is a wildly passionate coach + channel and a co-creator of The Wild Femme. G and Jak dive into trusting your intuitive sparks, energetic frequency, and how seeking external support cuts us off from our spirit. Listen in to hear Jak share her life-changing journey of energetics and how it transformed into her mission to help women connect inwards with their soul to live a life beyond what they’ve ever imagined. Want more of Jak? Follow her here: For The Wild Femme | IG Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. If you’re not sure where to start, The Gateway is a 6 month container that connects you to an incredible community of women to support you through a paradigm shift that will feel like coming home to your truest self. It includes biweekly Q&As with G and is a great starting place for upleveling your mindset. For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Sep 22, 2021 • 16min
Meeting Your Mother-Edge
Time to strip it down! On this solo episode of The Champagne Society podcast, Gervase breaks down some of the revelations from her latest masterclass Stripped: Meeting Your Mother-Edge. Tune in to hear how to stop misinterpreting your sacred work as a mother and how to access the entryway to your intuition. Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. Finally believe you’re a woman who gets to have it all? Here’s how to work with G: The (FREE) Stripped Masterclass Series Did you miss it? G and an amazing group of women got together inside a pop-up Facebook group to talk motherhood and it. was. MAGICAL. If you missed the live Masterclass, but would still like to learn how to expand BEYOND where you think your limit is as a mother and easily hold more so you can receive your full experience of "Motherhood, and…. (As in, motherhood and womanhood, power, pleasure, pain, frustration, learning. All of it.) Access shuts down September 26th, so you still have time to catch the replay! Click here The Gateway is the starting place for burnt-out ambitious women just getting started on their personal growth path. If you’re ready to cross over into the “light” side of living and learn concepts, tools and techniques you never considered before, this is for you. For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Sep 15, 2021 • 1h 1min
Unpacking the Mother Wound
G is BACK from Summer break and ready to drop some 🔥: Welcome to the new season of The Champagne Society podcast! On this episode, Gervase introduces us to writer, speaker, and Conscious Relationships Coach Galina Singer. Gervase and Galina expose the origins and unrealistic expectations of the ‘good mother’ narrative and speak to how self-awareness propelled them forward into healing their mother wound. Keep listening to learn how to use self-awareness as your first step toward healing. Want more of Galina? Connect with her here: Galina | Instagram Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, we have two programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. We are kicking off Season 2 with the first free masterclass of the Stripped Series: Meeting Your Mother-Edge. During a powerful one-hour live training inside a private pop-up Facebook group with Gervase, we'll be stripping away subconscious beliefs. Learn how to expand BEYOND your sharp, uncomfortable edges as a mother and step into your power so you can hold space for the full experience of "Motherhood, and..." Register for this free masterclass here. For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram

Jun 30, 2021 • 58min
Lean Into Your Calling
On this week’s episode of The Champagne Society podcast, Gervase sits down with Dr. Carrie Kholi-Murchison, growth strategist, intuitive and co-founder of Holi. Brands. Prepare yourself for a powerful discussion around somatic responses, the long-standing effects of white supremacy, and accessing your divine gift. You don’t want to miss this! In this episode, G and Dr. Kholi-Murchison dive into: How feelings and emotions can manifest within our bodies The effects of having introspectiveness trained out of us The importance of feeling in flow with our work The power of giving ourselves permission to lean into desires outside of our ‘norm’ The real reasons behind why we struggle to fully embrace ourselves G’s personal childhood experience, how it affected her as an adult, and how she’s worked through it Why you should be letting go of the fear of disappointment The power of the word ‘yet’ How to stop over-complicating your Earth-assignment What you could be missing out on by not truly connecting with your divine gift Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, we have two programs open now to help you start your journey! The foundational framework for all of G’s coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. If you’re not sure where to start, The Gateway is a 6 month container that connects you to an incredible community of women to support you through a paradigm shift that will feel like coming home to your truest self. It includes biweekly Q&As with G and is a great starting place for upleveling your mindset. If you’re looking for something more, The Femme Paradigm Mastermind is open now! A 6-month high-level coaching container, the Mastermind includes weekly zoom calls with G and your mastermind sisters, all the resources available via The Gateway, plus a monthly coaching call with Corinne Mickler Kaye for human design Integration. For more information on how to work with Gervase, visit her website: www.gervasekolmos.com Follow The Champagne Society on Instagram Follow Gervase on Instagram