
The Modern Phoenix
The Modern Phoenix (formerly “It’s All Me”)
In a culture that values logic, urgency, perfection, and sameness, The Modern Phoenix walks a different path: one that honors her unique mind, body and soul.
Between information overload, the demands of modern life, and lifetimes of conditioning and “shoulds”, it can feel hard for a woman to know and listen to her own wants and needs. We’re so busy caring and doing and anticipating and managing that we forget ourselves. We hope there’s a better, more balanced, life-giving and feminine way to be a modern woman—to have regulated nervous systems, intuitive solutions to complex problems, and the distinct trust in ourselves and our choices, despite life’s curveballs, but we’re not sure where to start.
That’s where I come in. I’m Gervase Kolmos, Inner Transformation Coach and phoenix-in-evolution. I help women learn to trust themselves and be guided by their own inner authority to live with pleasure, authenticity and embodied wisdom.
This podcast is my mission and my mantra: you are light and dark, thinking and feeling, perfect and a work-in-progress. Together, we’ll unlock your intuition, tap into the wisdom and resources of your body, and navigate this confusing, demanding, gorgeous life.
So let’s burn down the stories, conditioning and beliefs that don’t serve us, shall we?
Latest episodes

May 18, 2022 • 27min
I AM more than my brain
Today’s solo episode is a clip from module 1 of last week’s free 4-day training, The Creatrix, which you can still binge at the link below! The message in this clip is here to remind you to love your brain—yes—but also show some respect for the rest of your wise AF woman, please and thank you. Gervase shares a personal story about a time in her life when her plate was overflowing with responsibilities and she was crumbling under the pressure and the perspective shift that began her journey of understanding that 1. We always have choice in what we do next, and 2. Our capacity to be and do the amount our modern lives require of us ONLY expands when we consult the wisdom of the Soul. (And fear not, friend, Gervase literally supports women in learning and mastering this way of woman-ing.) Step into The Creatrix Mini-Course til May 20th: https://www.gervasekolmos.com/creatrix Binged the Creatrix and already know this is your season to reclaim all of you, the woman way? The It’s All Me Mastermind is officially open for enrollment! The VIP Tier of this mastermind is the experience of a lifetime that includes a luxury retreat to Mexico and immersing yourself in the community and support of other women walking this path who already know the secret to having it all is in giving yourself permission to evolve as often as the seasons and prioritize YOU - all of you. Your mind, body, soul, healing, inner work, relationships, desires…. Errthang gets to stay and plays a critical role in every other area of your life working optimally. VIP Tier: https://gervasekolmos.podia.com/allme-vip Book a 15-minute call to connect with G and hear (honestly) if you’re a fit: https://calendly.com/gervasekolmos/30-minute-session Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit Gervase’s website: https://www.gervasekolmos.com/

May 11, 2022 • 1h 32min
Rebirth Cycles and Reclaiming Our All-ness with the Yoni Codes
In this episode, I sit down with the amazing Melissa Makeiff and Katherine Blanco from The Yoni Codes podcast. The Yoni Codes explore the secrets of feminine consciousness with soul-expanding conversation, and there is no way this three-way convo won’t expand you! Listen in as we explore the mysteries of the divine feminine through the reclamation of motherhood, entrepreneurship, and relationships. This episode includes: What the heck Yoni Codes are and, while we’re at it, the translation of Yoni Why motherhood is a transformation turning point and portal How to have an empowering birth Our personal and professional experiences with healing journeys The sacred evolution of Rebirth and how it reflects every aspect of your life. How, whether you have kids or not, the Mother Archetype and Feminine energy is available to you The concept of the Feminine Consciousness A reminder that growth is not linear We get juicy in this conversation, and I wanted to remind my beautiful listeners that this is not a place of judgment or shame. Let me spill the deets about Melissa. Melissa is a magical mother and Refiner of Life’s work. She helps you to rebirth your feminine essence & breathe magic into your sacred work. 🤯 And we can’t forget about Katherine! Katherine is a sacred birth educator in devotion to mothers desiring ecstatic childbirth 🔥 Together they create the magic that is The Yoni Codes. Connect with The Yoni Codes on Instagram: https://www.instagram.com/theyonicodes/ Listen to The Yoni Codes Podcast: https://the-yoni-codes.captivate.fm/listen https://podcasts.apple.com/us/podcast/the-yoni-codes/id1596523457 Connect with Gervase on Instagram: www.instagram.com/gervasekolmos There’s still time to register for G’s 4-day mini-course and get it totally FREE. Inside you’ll learn how to co-create your life as a multi-dimensional woman, the Woman way. Three days of high-level coaching trainings + one live training on Thursday, May 12th at 1pm EST. Recordings will be sent out for all, and this WILL undoubtedly change the way you experience your life. Register for The Creatrix: www.gervasekolmos.com/creatrix

May 4, 2022 • 30min
I AM a Multi dimensional Woman
In this powerful solo episode, G is using her personal story and client examples to give you evidence of why the world and your people need you to be your whole light and dark self. She invites you to manage challenges in your mental health, relationships and the mental load by connecting deeper into all that you are and all you desire and feel. What if you were a modern woman who started creating the Woman Way? You could tap into bigger dreams, solve bigger problems with more ease, and make magic with your life and the universe. Learn the importance and power that comes from being a multi-dimensional woman and invites you to let your heart lead. Join the FREE four-day mini course to help you reconnect to and amplify the feminie magic and empowered mindset that allows you to easily create everything you want in your life as a modern woman. Step into The Creatrix: https://www.gervasekolmos.com/creatrix Special Offer Apply to work with Gervase by booking a Soul Shift Intensive: https://gervasekolmos.podia.com/1-1-coaching-intensive Download Gervase’s free gift, the Trust Yo’self hypnosis track: https://bit.ly/3xKuaPv Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit her website: https://www.gervasekolmos.com

Apr 27, 2022 • 57min
I AM redefining the American Rancher with Natalie Kovarik
In this episode, I had the joy of chatting with a fellow champion and connector of women with a big message and a beautiful platform. Natalie Kovarik is pioneering a new conversation around Agriculture and ranching & reconnecting more city girls (like G) to the beauty and importance of connecting to your food. In this episode we talk about: The BTS of growing up on and running a family ranch How marriage & relationship fears can manifest for women in completely different walks of life, and why you shouldn’t let that discourage you. What being a “ranch wife” really means. The power of women coming together in intimate retreats. The importance of reconnecting to our food and Natalie’s message of why agriculture & the food industry are not black and white, but a complicated web. And lastly, and perhaps most importantly, why AG (agriculture) is NOT the problem If you are ready to feel empowered to use your voice to advocate for what you believe in, listen to this powerful conversation! More about Natalie: From the heart of the Nebraska Sandhills, Natalie Kovarik shares her ranching and familying story online to showcase the beauty behind the western lifestyle as well as foster a community who supports and trusts in Agricultural as much as she does. She and her husband own and operate Kovarik Cattle Co, a cow calf operation with a growing registered herd, and she spends most of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. With roots firmly planted in the ranching community, she uses her platform to not only tell the truth behind Agriculture, but also empower and teach women in Rural/Ag/Western Communities how to build a social platform and successfully advocate online. Connect with Natalie on Instagram Learn more on Natalie’s website Connect with Gervase on Instagram Register for The Creatrix

Apr 20, 2022 • 1h 1min
I AM Recalibrating my body to align with my truth
Buckle up, baby, because I sat down with Dr. Kate Glebocki, Network Spinal chiropractor, energetic healer and Intuitive Life Coach and we got immediately into the twisty turny inside out world of the nervous system, “Spirit” and the magical way they are intertwined. This episode is juicy, and we get into: How when your nervous system in alignment it means you are in alignment with “Source” What it means to download messages from “Spirit” The connection of physical pain and emotional pain Her experience with black mold, addiction and darkness How to access aliveness in our nervous systems Genetics vs fields of consciousness🤯 when it comes to addiction, auto-immune disease, and narratives Her personal experience with ecstasy (the state of being; not the drug) If you’ve ever felt dissonance between your body and your soul, this episode is for you, and our hope is that it can be a reminder for you that you are designed to heal through everything. More about Dr. Kate Glebocki: Kate is a Network Spinal chiropractor, energetic healer and Intuitive Life Coach is on a mission to expand the consciousness of humanity. She specializes in the way the nervous system plugs into the quantum field so that each person can access more of WHO and WHAT they actually are. She teaches how to receive more life force energy in the body and live in true alignment. Her hands-on practice, IVY Chiropractic Studio is located in Charleston South Carolina. Beyond Charleston she works with clients around the globe to help them energetically rewrite their stories and come home to their truth. Connect with Kate on Instagram: Connect with Gervase on Instagram: Apply to work with Gervase by booking a Soul Shift Intensive: Download Gervase’s free gift, the Trust Yo’self hypnosis track:

Apr 6, 2022 • 29min
I AM a soul having a human experience
On this solo episode, Gervase is officially coming out of the spiritual closet and sharing her beliefs around her spirituality with you. Hear how her upbringing by a Roman Catholic mother and atheist father shaped so much of her current day cocktail of beliefs. In this episode she shares: The role of soul resonance in her spirituality Why her beliefs are not a threat to yours Her father’s words about the Bible that clicked 20 years later. The work she did with her first mentor, Cora Poage, around intuition and inner child healing The role of trust in her life and that of her clients Her experience with signs, energy and connecting to a higher power Her favorite way to pray This episode is a permission slip to you to own your truth when it comes to your beliefs to make your spirituality your own, and open up to the world we can’t see, where you get to be human and holy as a soul having a human experience. The first step in working with Gervase is to book a 90-minute Soul Shift Intensive: https://gervasekolmos.podia.com/1-1-coaching-intensive Connect with Gervase on Instagram: https://www.instagram.com/gervasekolmos

Mar 30, 2022 • 23min
I AM learning; never failing
In this solo episode of the pod, Gervase explains why the concept of “right/wrong” “good/bad” and “failure” is total BS and how she approaches it instead. So much of the pressure we put on ourselves to make the “right” decisions in life comes from the idea that making the “wrong” choice equates to failure, and this pressure manifests into suffering, anxiety, not going after our dreams and not putting ourselves first. Which is NOT the #itsallmemindset in action. Gervase shares some stories and examples that highlight how much this paradigm stands on a house of cards and the power that comes when you choose to see all failures through a Spiritual Psychology lens and know how to do the inner work to trust, believe and see that your perceived failures are pathways to your success. Apply to work with G Free Unwavering Trust hypnosis track Connect with G on Instagram

Mar 23, 2022 • 1h 3min
I AM another hysterical female
Kristin Giese (“pronounced like Lisa with a G”) worked with Oprah. There, I said it. And that would be reason enough for us to enthusiastically welcome her onto this week's episode of the It's All Me podcast, but there's more. (So much more.) She is also a talent manager, producer, and veteran of the entertainment industry. She has also worked with Target and HGTV and has a vast expertise in branding and content creation. And then . . . she woke up one day and realized instead of producing and casting stories where other people were the race horses, she could be the horse. And then she thought, “F it. I could be the mustang.” So naturally, we like Kristin, and we are stoked to read her new non-fiction book, Another Hysterical Female. She wrote it for all the hysterical parts of herself—for her younger self who used humor as a coping mechanism and for all the men in boardrooms who told her to stop being ‘hysterical.’ It’s filled with laughter and lessons, just like Kristin on this podcast episode. Because good lawd, she dropped some knowledge. Albeit a public skeptic of self-help, while being a guest on my self-help-ish podcast, she shared some of the deepest, most profound perspectives we may have ever heard on the pod! Which puts another check on the line of living your self-help and not spewing it (unless you're me, and it's your job to do both, but if so you better effing do it with integrity and moxie, which is kind of a big thing for both myself and Kristin…and Oprah. All best friends now.) Anyway! Where was I? Tune in? It's a goodie. Follow Kristin on Instagram Buy her book on Amazon Follow Gervase on Instagram Apply to work with Gervase Get on the Costa Rica retreat waitlist

Mar 16, 2022 • 36min
I AM choosing to win when life is unfair
This week, G is interviewing her dream guest and big time inspiration, Chris Singleton, who embodies the “It’s All Me” philosophy despite unimaginable tragedy. Chris grew up wanting to play baseball and was drafted by the Chicago Cubs, but everything changed when his mom was one of the 9 victims murdered in a hate crime at Mother Emmanuel AME Church here in Charleston, SC. She became the driver for Chris’s mission to spread his message of unity and resilience as an inspirational speaker to kids and people of all ages.. #cantletmomsdown Listen in as Chris shares his journey and actionable steps for moving through darkness to writing your own story and winning in every area of your life, no matter your circumstances. Love Your Neighbor shop - Teach your kids to love and accept people of all races with Chris’s children’s books or a “love thy neighbor t-shirt.” Hire Chris to speak Connect with Chris on Instagram Connect with Gervase on Instagram Apply to work with Gervase

Mar 9, 2022 • 29min
I AM what I can control
In this solo episode, G is back from her Tulum retreat and riding high on the rest and revelations that came out of her intentional time away from life. Today, she’s validating the value of the things you can’t see, and showing you the proof is often in the memory from your younger Self. G’s sharing a personal childhood story of being in repeated contact with her mother’s nervous system dysregulation, and the false beliefs she took on as a result. Learn how her evolved mindset and belief system (“I AM what I can control”) has allowed her to change her mothering responses with intention AND intel from her 8-year-old self. Whether you’re a mother, boss, or someone’s loved one, this episode will teach you how to bring the awareness of the things you can’t see into your relationships for the highest health and reward. In this episode, we mention the following: Getting on the waitlist for Gervase’s Nov 2022 retreat The brilliance of her mastermind sister, Tracy Rulaine Roberts. Scheduling a 90-minute coaching intensive session to apply to work with her. Connect with Gervase on Instagram