Normalize The Conversation by Inspiring My Generation

In this episode, we unravel the intricate relationship between the pursuit of the American Dream and its toll on the mental well-being of Latino communities. guest: Dr. Paul Rivera, Co-Founder of BeActChange https://beactchange.com/ --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces).

Guest Tom O'Neill, CEO of Cognivue, discusses the importance of cognitive assessments in early detection of cognitive impairment. Topics include slowing decline, navigating Alzheimer's during holidays, inflammation's impact on health, healthy cooking, empathetic approaches to assessments and medications, and empowering individuals to manage cognitive health.

Join us as we delve into the current landscape of mental health assessments and the significance of routine mental health assessments for the early detection of mental health symptoms and proactive intervention. guest: Paige Pontrelli Learn more about Mental Health Technologies: https://www.mhtech.com/ --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces).

Join us to discuss why Project HOPE is on a mission to bring mental health education to our healthcare heroes, providing insights into Project Hope’s efforts and highlighting the importance of equipping healthcare professionals with the tools to navigate the unique challenges they face. guest: Rawan Hamadeh Learn more about Project HOPE: https://projecthope.org --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces).

Join us as delve into a critical topic: the profound impact of the workplace environment on mental health. Whether you're an employee seeking balance or an employer eager to cultivate a mentally healthy workplace, this conversation promises valuable perspectives and tangible strategies. Together, we'll unravel the dynamics shaping mental health at work. guest: Rob Hosking watch his TedX: https://youtu.be/4b-ExRwZktc

Join us as we uncover the transformative journey of claiming space, overcoming imposter syndrome, and embracing authenticity. Whether you're a woman reclaiming your narrative or grappling with imposter syndrome, this episode offers a powerful dose of inspiration exploring the keys to breaking free from self-doubt and the journey of self-discovery, resilience, and empowerment. guest: Eliza VanCort Learn More: https://www.elizavancort.com/

Welcome to another insightful episode of "Normalize The Conversation." Today we're delving into a crucial aspect of our lives – mental health in the workplace. Joining me is the dynamic Gen Z Speaker, Educator, Community Builder, and Remote Work Advocate, Danielle Farage. In this episode, titled "Mental Health in the Workplace: Learn How You Can Self-Advocate," we confront the pressing issue of workplace stress and its profound impact on our mental well-being. How often do you find yourself advocating for your mental health in the hustle and bustle of your job? Are you setting and enforcing the boundaries necessary for your well-being? Danielle and I explore these essential questions, providing insights and strategies to empower you to take charge of your mental health in the workplace. We discuss the importance of establishing healthy relationships with co-workers and supervisors, as well as the role communication plays in fostering a supportive work environment. Throughout the episode, Danielle shares her expertise as a Gen Z Speaker and Remote Work Advocate, offering practical tips for navigating the unique challenges of the modern workplace. Whether you're working from home or in a traditional office setting, this episode provides valuable insights to help you build a healthy relationship between yourself and your work environment. Tune in as we normalize the conversation around mental health in the workplace, arming you with the tools to self-advocate and create a thriving, mentally supportive work environment. Don't miss this opportunity to gain valuable knowledge and take the first step toward prioritizing your mental well-being.

In the United States, over 130 individuals take their own lives each day, leaving behind a trail of heartbreak and unanswered questions. Welcome to another enlightening episode of "Normalize the Conversation." Joining us today is Allison Herman, a peer educator with extensive experience in mental health, suicide prevention, harm reduction, and support for the LGBTQ+ communities. Allison is also the Director of Education at the remarkable nonprofit organization, Hope for the Day. In this powerful episode, we delve deep into the impactful work of Hope for the Day. This organization is dedicated to breaking the stigma surrounding mental health and suicide prevention, empowering individuals and communities with the knowledge and tools they need to make a difference. Throughout the conversation, Allison Herman shares invaluable insights into Hope for the Day's mission and two main initiatives: - Outreach: We learn about the importance of reaching out to those who may be struggling and the innovative ways Hope for the Day does just that. From community events to digital campaigns, they are making sure that no one feels alone. - Education: Suicide prevention starts with awareness and knowledge. Hope for the Day is committed to educating individuals and communities about the signs, resources, and support available. You'll hear about their engaging workshops and training programs that equip people with the tools to intervene and offer help. Join us in this enlightening conversation as we explore the impactful work of Hope for the Day. You'll come away with a deeper understanding of the importance of suicide prevention, how to break the stigma surrounding mental health, and the tools you need to be proactive in your own community. https://www.hftd.org/

Welcome back to "Normalize the Conversation." Today, we embark on a crucial discussion surrounding mental health within BIPOC (Black, Indigenous, and People of Color) communities. In the United States, only 43% of adults with mental health conditions receive the care they need, and this number is significantly lower for people of color. Joining us today is a licensed social worker with a wealth of experience in addressing these disparities, Psalm McDaniels. Psalm McDaniels brings a deep understanding of the unique challenges and opportunities for change in this important area. In this enlightening episode, Psalm McDaniels shares her insights and expertise, shedding light on the complex factors that contribute to the mental health disparities in BIPOC communities: - Access Barriers: Understand the various obstacles that limit access to mental health care for people of color. Financial constraints, lack of culturally competent therapists, and physical access issues are just a few of the challenges we explore. - The Stigma Surrounding Mental Health: Examine how stigma within BIPOC communities can prevent individuals from seeking the help they need. Discover strategies for breaking down these barriers and fostering open conversations about mental well-being. - Setting Realistic Boundaries: Psalm McDaniels emphasizes the importance of setting boundaries in our lives, particularly when considering cultural and contextual variations. Learn how establishing healthy boundaries can help us navigate the complexities of our diverse society. - Cultural Competence: Explore the significance of cultural competence in mental health care. Our guest offers insights into the importance of therapists understanding the cultural nuances of their clients and tailoring their approach accordingly. Join us as we navigate the challenging terrain of mental health disparities in BIPOC communities with Psalm McDaniels. This episode aims to break the silence, stigma, and disparities that persist in mental health care. By understanding the unique challenges faced by people of color and embracing culturally sensitive approaches, we can work together to bridge the gap and ensure that everyone receives the mental health support they deserve.

In this empowering episode of "Normalize The Conversation" we're joined by a true expert in the field, Dr. Ellen Albertson, known as The Midlife Whisperer™. Dr. Ellen brings her wealth of knowledge as a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author to the table as we delve into the fascinating world of midlife and menopause. Together, we explore the intricate hormonal and internal shifts that occur during this transformative phase of life. Beyond the physiological aspects, we courageously tackle the often-overlooked emotional landscape, addressing the challenges of guilt and shame that can emerge during midlife and menopause. But the conversation doesn't stop there. Dr. Albertson guides us through the profound intersection of self-compassion, self-love, and self-care, offering invaluable insights and practical strategies to help you navigate these changes with grace and resilience. Join us for an enlightening and empowering discussion that will not only shed light on the challenges of midlife but also provide you with the tools to thrive on your journey through this transformative phase and well beyond. Whether you're experiencing midlife yourself or simply seeking a deeper understanding of this pivotal stage of life, this episode is a must-listen. Tune in and embark on a journey of self-discovery and empowerment with The Midlife Whisperer™ herself. https://themidlifewhisperer.com/