Normalize The Conversation by Inspiring My Generation

Recent research has shown a promising use of psychedelics in treating various mental health conditions with the support of a medical practitioner. Join us as April discusses her journey living with ADHD and how psychedelics have helped her manage her ADHD symptoms. Guest: April Pride, the founder OF LIKE MINDS and the host of The High Guide podcast where she continues her work educating women on the potential of cannabis for their personal health and happiness. https://www.thehigh.guide/

What is your favorite song? When you listen to that song, what memories, thoughts, and/or feelings come up for you? Individuals diagnosed with dementia may struggle with their memory or to communicate with you, but research shows that music is one of the tools we can use to provide a connection with our loved ones. That is the power of music. Join us as Tara Jenkins discusses the power of music with older adults, specifically the impact music therapy can make in dementia care. Guest: Tara Jenkins, a board-certified music therapist, certified dementia practitioner, co-author of “Music, Memory, and Meaning: How to Effectively Use Music to Connect with Aging Loved Ones” and the founder of Harmony in Dementia, which provides group and individual music therapy services, music consultation services, and music workshops and training for older adults, carers, and professionals. https://www.harmonyindementia.com/

Today, we're diving into a narrative that's all too familiar—one that often marginalizes individuals with neurodiverse brains, particularly those diagnosed with ADHD. The prevailing misconception that these students are simply "lazy" obscures the complex reality they face within the educational system. It's high time we dispel these misconceptions and shine a light on the transformative power of understanding and accommodation. Join us as we unravel the intricacies of the neurodivergent mind, guided by our esteemed guest, Dr. Matt Zakreski. Dr. Matt is a clinician who has dedicated his career to supporting young individuals in embracing their unique brain profiles. Through his work, he champions the cause of neurodiversity and advocates for tailored support that acknowledges and celebrates individual strengths. In this episode, Dr. Matt will provide us with a window into the neurodivergent mind—unveiling the intricacies that are often overlooked. We'll explore the shortcomings of the existing educational landscape and discuss the pressing need for accommodations that cater to diverse learning styles. Tune in as we challenge preconceptions, broaden perspectives, and explore ways in which society can foster inclusivity and equitable opportunities for all. Whether you're a parent, educator, or simply an advocate for change, this episode serves as a powerful reminder that a compassionate and accommodating approach can make all the difference for those with neurodiverse minds. https://www.theneurodiversitycollective.com/

Welcome to an eye-opening episode of "Normalize The Conversation." Today, we're taking a deep dive into an issue that affects countless young minds—the immense pressure of traditional schooling. From conforming to rigid learning environments to the undue stress of charting life's course at a mere 14 years old, the weight placed on young shoulders can be overwhelming. It's high time we reframe the narrative to celebrate individuality and diverse life paths. Join us as we embark on a discussion about ADHD and its various manifestations within the realm of education. We'll also unpack the pressures that society has imposed upon the younger generation, challenging them to conform to a predetermined trajectory. However, the conversation doesn't end there—we're committed to sharing solutions and perspectives that can create a more supportive environment for youth. Our esteemed guest, Cara Mentzel, lends her insights to this dialogue. A former elementary school teacher, Cara has a profound understanding of the dynamics within the classroom. As an accomplished author, she sheds light on the issues through her memoirs, essays, and picture books. Her perspectives, coupled with her role as a writer for the Empty Next Blog, provide a multifaceted lens through which to examine these concerns. Together, we'll explore innovative ways to address the educational challenges that ADHD can pose, both from the perspectives of educators and parents. This episode is an invitation to advocate for a more compassionate and holistic approach to education—one that champions the unique talents and paths of each individual. Tune in as we delve into the issues, share stories, and offer solutions that can lead to positive change for the next generation. https://www.caramentzel.substack.com

Today, we're embarking on a journey of self-discovery, self-compassion, and self-support—cornerstones of mental well-being that often remain in the shadows. When life throws its challenges, the unwavering ally you can always count on is yourself. In this episode, we're joined by an inspiring guest, Tejaswini Divya Naik, an activist and bestselling author. Tejaswini's insights are rooted in her own remarkable journey—a journey that has led her to recognize the paramount importance of offering ourselves the same unwavering support that we seek from others. We'll delve into the art of cultivating internal support, a crucial component of holistic well-being. As Tejaswini shares her experiences and lessons, you'll discover how she has navigated her mental health journey with grace and resilience, learning to be a steadfast source of comfort and understanding for herself. Tune in to uncover the transformative power of self-compassion, and learn how you too can build a foundation of internal support that sustains you through life's trials and triumphs. If you're ready to embrace the notion that you are your own best ally, this episode is an invitation to embark on a journey toward authentic self-care and empowerment.

Today, we're here to challenge a common misconception—one that could revolutionize the way you perceive mental health. What if we told you that mental well-being is not merely the absence of mental illness? Indeed, it's a comprehensive state encompassing emotional, psychological, and social aspects that contribute to how we perceive and interact with the world. Termed as "flourishing," this state goes beyond the absence of distress; it's about thriving and harnessing your fullest potential. Flourishing isn't a destination—it's a journey that equips you with the tools needed to navigate life's challenges with resilience and positivity. In this episode, we're delving into the distinctions between flourishing and languishing—a concept representing the opposite end of the spectrum. Join us as we dissect the elements that contribute to flourishing and explore practical tips on how you can cultivate it in your own life. Tune in to learn how mental well-being is more than a reactive stance against mental illness. It's about proactive steps that empower you to embrace life's complexities with a sense of purpose and growth. If you're ready to shift your perspective and embrace a more holistic approach to mental health, this episode is for you.

Today, we're diving into an all-too-familiar narrative that resonates deeply with many: the pressures, stress, and lack of support that permeate the educational journey and beyond. From the high-stakes world of high school and college applications to the demanding landscape of university life and career choices, we're shedding light on the unspoken challenges that young individuals face. Join us as we navigate the stages of this journey—starting from the grueling high school years, where every grade feels like a potential make-or-break moment for college acceptance. Then, we delve into the standardized tests that seemingly hold the power to define our intellect, the pervasive notion that a traditional four-year university is the sole pathway to success, and the stark reality that, despite all this, mental health support and life skills often fall by the wayside. Our guest for this episode is Melissa Foulks, a licensed marriage and family therapist based in California. With her expertise, we'll examine the toll that societal pressures can take on mental well-being and the ways in which individuals can navigate the emotional rollercoaster of pre- and post-college life. Through candid conversations and expert insights, we'll unveil the complexities of this journey and the need for a holistic approach that acknowledges the significance of mental health and life skills education. If you've ever felt the weight of these pressures or wondered why the narrative needs to change, this episode is for you. Tune in as we explore the transformative power of dialogue, understanding, and seeking help, and join us on a journey toward embracing a more supportive and compassionate educational experience for the generations to come.

In this insightful conversation, we bridge geographical boundaries to connect two extraordinary individuals—Francesca and Lubhna. Despite their diverse origins, their stories unveil a tapestry of shared experiences that bind them together. Join us on this journey of discovery, as we navigate the parallels and contrasts that have shaped their lives. Francesca and Lubhna's dialogue paints a vivid picture of how their respective paths have unfolded, intertwining along the way. With a lens trained on the contrasts between collectivist and individualistic societies, they delve into the pressures, stressors, and expectations that have touched their lives from different angles. Through this captivating exchange, we delve into the weight of self-guilt and shame, the intricate dynamics of familial expectations, and the challenges of accessing mental health resources—particularly for youth and young adults. Furthermore, they offer insightful reflections on the profound impact of social media in an era that's digitally connected yet emotionally complex. Our special guest, Lubhna Dongre, author of the enlightening book "Stepping Stones: Taking Towards the Goal," brings her unique perspective to the table. With Lubhna's book serving as a foundation, she contributes valuable insights that enrich our exploration of these themes. This episode is an invitation to journey beyond the surface, to recognize the shared threads that unite us, regardless of our origins. Tune in as we explore the intricate layers of life's experiences and engage in a conversation that truly "normalizes" the universal emotions and challenges we all face.

Today, we're delving into a topic that resonates with many of us—the power of thoughts and how they shape our well-being. Have you ever found yourself caught in the grip of negative thinking, unable to escape the cycle of self-doubt and criticism? If so, you're not alone, and there's a psychological tool that could offer significant relief: Cognitive Behavioral Therapy, or CBT. In this episode, we're joined by a remarkable guest, Marie Beecham, a dedicated advocate in the realm of Diversity, Equity, and Inclusion. Marie's insights are informed by her profound understanding of human behavior and the dynamics of thought patterns. Together, we'll delve into the transformative realm of CBT—a form of psychotherapy that zeroes in on our emotions, behaviors, and, most importantly, our thoughts. Through engaging conversation, we'll uncover the mechanisms of CBT and explore how it empowers individuals to reframe their thoughts, breaking free from the shackles of negativity. Marie Beecham's unique perspective as a DEI advocate adds an insightful layer, shedding light on how our thought patterns can be influenced by broader social and cultural forces. If you're ready to liberate yourself from the grip of negative thinking, this episode is your guide. Tune in as we dissect the tools, techniques, and interventions that can reshape your mental landscape, and join us in the journey toward a more empowered, resilient mindset.

Today, we're tackling a pressing issue that spans across borders and cultures: the state of global mental health. Despite growing awareness, mental health systems worldwide continue to grapple with significant challenges. Lack of funding, inadequate resources, limited accessibility, and the pervasive weight of stigma often stand as barriers preventing those in need from receiving essential care. In this episode, we're privileged to be joined by Glenn Roil. Glenn's advocacy efforts have earned him a remarkable reputation as a global mental health advocate and consultant. He co-chairs the global mental health peer network, an initiative that underscores the power of lived experiences in shaping mental health solutions. Glenn's contributions have not gone unnoticed, as evidenced by his receipt of prestigious awards, including the NAMI 2022 Lionel Law Ridge Champions Award and the 2021 Human Rights Champion Award for Mental Health from the governor of Newfoundland and Labrador. Together, we'll dive deep into the complex web of challenges that beset the global mental health landscape. From the inadequacies of funding and accessibility to the prevailing stigma surrounding mental health, we'll explore how these factors intersect and perpetuate a cycle of struggle for countless individuals. This episode is an invitation to engage in meaningful discourse about the changes needed to revolutionize the global mental health system. Tune in as we spotlight the critical work being done by advocates like Glenn Roil and learn how each of us can contribute to creating a world where mental health is universally prioritized, accessible, and understood.