Normalize The Conversation by Inspiring My Generation

Global Alliance for Behavioral Health and Social Justice has been informing policy, practice, and research at the intersection of human rights, social justice, and behavioral health since 1923. This episode teaches about the Global Alliance for Behavioral Health and Social Justice's mission and three important initiatives within the Global Mental Health Task Force. Guest: Gita Jaffe, Director of Policy and Programming for the Global Alliance for Behavioral Health and Social Justice https://bhjustice.org

In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself. Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"

In this episode, Kaelly shares her path from first-generation college student to entrepreneur, delving into the challenges and triumphs of opening her private practice. Discover the unseen struggles behind the scenes, from managing anxieties to balancing confidence with moments of doubt. guest: Kaelly Arellano, Licensed clinical social worker and co-founder of K & B THERAPY kandbtherapy.com

“I am not far enough along. Why am I not further along?” Enough-isms and Whys are common cognitive distortions that accompany stress. But, as we know, the way we speak to ourselves impacts the way our body responds to stressors. In this episode, we delve into the intricacies of stress management, exploring the difference between healthy stressors that motivate us and distressors that hold us back. We provide actionable steps to combat stress, offering practical strategies to reframe distorted thinking and cultivate your resilience. guest: Dr. Karen Doll, licensed psychologist, consultant, and coach https://www.drkarendoll.com/

⚠️ Trigger Warning: Eating Disorders Should a therapist self-disclose their struggles, symptoms, and/or diagnosis? And, if so, when, where, and how should they disclose? In this episode, we follow Lauren's journey from living with an eating disorder to seeking treatment and ultimately establishing her own private practice as a therapist. Join us as we navigate the intricacies of normalizing appropriate self-disclosure in therapy, aiming for deeper connections and validation. guest: Lauren Larkin, a licensed NYC therapist specializing in eating disorders https://leltherapy.com/

Anxiety triggers can be complex, often rooted in past experiences and conditioning. In this episode, we're diving into anxiety triggers. We'll equip you with the essential tools to understand your triggers and identify who installed them and, most importantly, how to unwire them. guest: Laura Rhodes-Levin, author and licensed therapist with expertise in anxiety, depression, and trauma https://missingpeace4anxiety.com/

If you could talk to a younger version of yourself, what would you say? How would you comfort yourself? In today's episode, we're delving into the transformative practice of inner child work, exploring what inner child work entails, and tracing the origins of our early core beliefs and how they shape our present experiences. From there, we'll embark on a journey towards healing, discussing where to start with inner child healing and offering practical insights to begin this profound process of self-discovery and growth. Join us as we uncover the power of reconnecting with our inner child and embracing the path to wholeness. guest: licensed psychotherapist, Alyssa Mancao Contact — Alyssa Marie Wellness Inc

Trauma permeates our thoughts, behaviors, and emotions, shaping our responses to the world around us. But the question of healing remains – can someone truly overcome their trauma? In this episode, we're diving into the intricacies of trauma and its lasting effects, unpacking the distinction between trauma and PTSD, the role of forgiveness in the healing process, and the reality that past traumas can resurface even after we've made progress. Join us as we navigate the complexities of trauma, the journey of healing and resilience, and the path to reclaiming our lives. guest: author, psychiatrist, therapist, and trauma specialist Dr. Frank Anderson. https://frankandersonmd.com/

Sexual trauma has a profound impact on one’s mental health, identity, relationships, and sexuality. In today’s episode, we’re exploring what sexual trauma is and how one can begin to rebuild trust and experience healthy relationships after trauma, as well as reclaim pleasure and find joy in sex post-trauma. guest: Dr. Holly Richmond, certified sex therapist and licensed marriage and family therapist working with survivors of sexual trauma https://www.reclaimingyourpleasure.com/rp-course

In this episode, Josh bravely unpacks the stigma and fears he encountered during this transformative experience, shedding light on the profound impact it had on his well-being. As the FDA conducts groundbreaking research and approves psychedelics for mental health treatment, we explore the significance of these developments and what can be expected in the future. Additionally, we debunk prevalent myths associated with psychedelics, offering a more nuanced understanding of their therapeutic potential. Finally, Josh shares insights into PsycheX's mission of increasing access and education to reputable and legal psychedelic providers, with a special focus on supporting veterans. Tune in as we delve into the realm of mental health, psychedelics, and breaking down common myths surrounding their use. guest: Josh Halu, the founder and CEO of PsycheX About Psychex