Estefania's Journey Identifying and Managing Anxious Thoughts with Estefania Saavedra

In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself. Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny"