Unpacking Trauma: Healing, Forgiveness, and Resilience with Dr. Frank Anderson

Trauma permeates our thoughts, behaviors, and emotions, shaping our responses to the world around us. But the question of healing remains – can someone truly overcome their trauma? In this episode, we're diving into the intricacies of trauma and its lasting effects, unpacking the distinction between trauma and PTSD, the role of forgiveness in the healing process, and the reality that past traumas can resurface even after we've made progress. Join us as we navigate the complexities of trauma, the journey of healing and resilience, and the path to reclaiming our lives. guest: author, psychiatrist, therapist, and trauma specialist Dr. Frank Anderson. https://frankandersonmd.com/