Normalize The Conversation by Inspiring My Generation

Welcome back to "Normalize the Conversation." Today we're diving deep into the world of relationships, love, and secure functioning. How can we create a partnership that is built on teamwork, fairness, and kindness? Joining us is a true expert in the field, the best-selling author of six books and the mastermind behind the Psychobiological Approach to Couple's Therapy (PACT), Dr. Stan Tatkin. Dr. Stan Tatkin is a renowned figure in the realm of relationships and couples therapy. His groundbreaking work has transformed countless relationships, offering a path to a more secure and fulfilling connection with your partner. In this enlightening episode, Dr. Tatkin takes us on a journey to understand, create, and sustain secure-functioning relationships. He shares key insights and practical advice, shedding light on the path to lasting love and connection: - Dr. Tatkin explains the science behind love and attachment, providing a foundation for understanding how we relate to one another. Learn how our brains are wired for connection and how we can use this knowledge to enhance our relationships. - Effective communication is at the core of secure functioning. Discover valuable techniques and strategies for improving the way you and your partner communicate, ensuring that both of your voices are heard and understood. - Shifting from "I" to "We": Dr. Tatkin emphasizes the importance of teamwork in a secure-functioning relationship. Find out how to transition from an individual mindset to a collaborative one, where both partners prioritize the well-being of the relationship. - The 10 Relationship Commandments: Delve into the ten essential principles that can guide you on the path to a secure-functioning relationship. These commandments provide a roadmap for building a partnership that is rooted in fairness, kindness, and mutual support. Join us as we explore the fascinating world of secure-functioning relationships with Dr. Stan Tatkin. Whether you're in a long-term partnership or seeking to enhance your future connections, the insights and wisdom shared in this episode will empower you to cultivate love and understanding in your relationships.

Today, we're delving into a fundamental aspect of human interaction—the distinction between empathy and sympathy. At the heart of this distinction lies the profound power of compassion and connection. I'm delighted to introduce our guest for this episode, Bill Carson. Bill is not only a Mental Health First Aid Master Instructor but also a Resilience, Wellbeing, and Social & Emotional Intelligence Coach. His expertise allows us to explore the nuanced world of empathy and sympathy, and how they play a pivotal role in building stronger connections with others. In this conversation, we'll embark on a journey of understanding, discovering what empathy truly entails, and how we can cultivate it in our lives. We'll uncover the art of extending kindness and genuine understanding to those around us, forging deeper bonds, and ultimately contributing to the creation of a more empathetic world. Join us for an enlightening discussion that goes to the heart of what it means to be human, and how our capacity for empathy can transform our relationships and our society. Whether you're seeking to deepen your understanding of empathy or looking for ways to foster more compassionate connections, this episode offers valuable insights and practical guidance.

In this eye-opening episode, we tackle common misconceptions about therapy and self-care head-on. Tune in to discover why seeking therapy is a sign of strength, not weakness, and why you don't have to be in crisis to benefit from it. We'll also debunk myths about therapists, the role of the past in therapy, and the true essence of self-care beyond superficial indulgences. Join us as we challenge stereotypes, share personal stories, and emphasize the vital role of seeking help and practicing self-care in your mental health journey. Don't miss this enlightening conversation that could transform the way you view therapy and self-care. Guest: Olivia Verhulst, LMHC, PMH-C, Clinical Supervisor, Adjunct Professor https://www.forbes.com/health/medical-advisory-board/olivia-verhulst/

In this compelling episode of Normalize The Conversation, we delve into a vital aspect of mental health—building support networks and coping skills. Join your host, Francesca Reicherter, as she engages in an enlightening discussion with Kylie Montigney, the host of the Talk of Fame Podcast and Founder of Empower Girls. Discover why creating a robust support system and developing effective coping mechanisms are critical pillars of mental well-being. Both Francesca and Kylie share their personal journeys and the invaluable tools that have empowered them along the path to mental health resilience. Tune in to gain insights, inspiration, and practical strategies for nurturing your own mental health and fostering resilience in the face of life's challenges. https://kyliesworld62.wixsite.com/kyliemontigney/home

Today, we're diving into the profound interplay between our thoughts and emotions—a dynamic relationship that can greatly influence our well-being. Negative thoughts, an experience common to us all, often take center stage in our minds. But what if we told you that there's a powerful technique that can not only help you regain control of those thoughts but also reshape them into a more positive perspective? Welcome to the world of thought reframing. Our esteemed guest for this episode is Renee Mill—a clinical psychologist, author, and expert in evidence-based treatment for stress and anxiety, parenting without anger, and the pivotal role of emotional intelligence in the workplace. With her wealth of knowledge and experience, Renee guides us through the transformative practice of thought reframing. In this conversation, we'll explore the essence of thought reframing, uncovering why it's a crucial tool for conquering negative thinking patterns. Most importantly, we'll equip you with practical tips and strategies to seamlessly integrate thought reframing into your daily life. This episode is an invitation to experience a profound shift in your perspective—a shift that can lead to greater emotional well-being, resilience, and a more positive outlook on life. Whether you're well-versed in the world of mental health or just beginning your journey toward emotional intelligence, this conversation holds the keys to unlocking the power of your thoughts and emotions. https://anxietysolutionscbt.com/about/renee-mill/

Today, we're diving into a subject that might not be formally recognized as a clinical condition, yet it affects countless individuals—the world of high-functioning anxiety. On the surface, someone grappling with high-functioning anxiety might appear as a model of organization and achievement, a perfectionist who seemingly has it all together. But beneath this facade lies a complex internal landscape, characterized by relentless overthinking, self-doubt, and unrelenting nervousness. Our guest for this episode, Nadia Fiorita, is a therapist with a specialization in working with adult and young adult women navigating the realm of high-functioning anxiety. Nadia's expertise brings a unique perspective to our conversation, as she has witnessed firsthand the impact of this often-hidden struggle on individuals' physical well-being and self-care practices. Join us as we unpack high-functioning anxiety—the signs, symptoms, and the profound effects it can have on various aspects of life, from sleep patterns and dietary habits to exercise routines. Most importantly, we'll delve into the transformative journey of healing and finding balance amid the tumultuous waters of anxiety. This episode is an invitation to recognize the silent struggles many individuals face, offering insights and solutions to foster greater understanding, empathy, and self-care. Whether you're personally affected by high-functioning anxiety or seeking to support someone who is, this conversation holds invaluable insights into the world of mental well-being. https://www.nadiafiorita.com/

Today, we're shining a spotlight on an issue that often lingers in the shadows—the mental health challenges faced by college students, especially those from marginalized communities. College life, as we know, is a complex journey marked by a multitude of pressures and transitions that extend far beyond the classroom. The statistics speak volumes: According to the 2019 Healthy Minds survey, a staggering 15% of college students admitted to having thoughts about suicide. This figure underscores the critical need for a deeper understanding of the unique mental health challenges that students grapple with. Our distinguished guest for this episode is Dr. Ayanna Abrams, a licensed clinical psychologist and the founder of Ascension Behavioral Health. Together, we'll unravel the complexities that encompass college life, from the pressing concerns about campus safety to the financial struggles that often accompany academic pursuits. We'll also dive into the disparities in mental health resources and accessibility, a challenge that disproportionately affects marginalized students. Join us as we explore the multifaceted issues surrounding college students' mental well-being, and discover potential solutions and strategies to foster a more inclusive, supportive, and empathetic environment within our educational institutions. Whether you're a student, a parent, an educator, or an advocate for change, this episode offers invaluable insights into the world of higher education and mental health. https://www.ascensionbehavioralhealth.com/

Recent research has shown a promising use of psychedelics in treating various mental health conditions with the support of a medical practitioner. Join us as April discusses her journey living with ADHD and how psychedelics have helped her manage her ADHD symptoms. Guest: April Pride, the founder OF LIKE MINDS and the host of The High Guide podcast where she continues her work educating women on the potential of cannabis for their personal health and happiness. https://www.thehigh.guide/

What is your favorite song? When you listen to that song, what memories, thoughts, and/or feelings come up for you? Individuals diagnosed with dementia may struggle with their memory or to communicate with you, but research shows that music is one of the tools we can use to provide a connection with our loved ones. That is the power of music. Join us as Tara Jenkins discusses the power of music with older adults, specifically the impact music therapy can make in dementia care. Guest: Tara Jenkins, a board-certified music therapist, certified dementia practitioner, co-author of “Music, Memory, and Meaning: How to Effectively Use Music to Connect with Aging Loved Ones” and the founder of Harmony in Dementia, which provides group and individual music therapy services, music consultation services, and music workshops and training for older adults, carers, and professionals. https://www.harmonyindementia.com/

Today, we're diving into a narrative that's all too familiar—one that often marginalizes individuals with neurodiverse brains, particularly those diagnosed with ADHD. The prevailing misconception that these students are simply "lazy" obscures the complex reality they face within the educational system. It's high time we dispel these misconceptions and shine a light on the transformative power of understanding and accommodation. Join us as we unravel the intricacies of the neurodivergent mind, guided by our esteemed guest, Dr. Matt Zakreski. Dr. Matt is a clinician who has dedicated his career to supporting young individuals in embracing their unique brain profiles. Through his work, he champions the cause of neurodiversity and advocates for tailored support that acknowledges and celebrates individual strengths. In this episode, Dr. Matt will provide us with a window into the neurodivergent mind—unveiling the intricacies that are often overlooked. We'll explore the shortcomings of the existing educational landscape and discuss the pressing need for accommodations that cater to diverse learning styles. Tune in as we challenge preconceptions, broaden perspectives, and explore ways in which society can foster inclusivity and equitable opportunities for all. Whether you're a parent, educator, or simply an advocate for change, this episode serves as a powerful reminder that a compassionate and accommodating approach can make all the difference for those with neurodiverse minds. https://www.theneurodiversitycollective.com/