Normalize The Conversation by Inspiring My Generation

In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding their own relational patterns. With her wealth of knowledge drawn from spiritual psychotherapy, Internal Family Systems, EMDR therapy, somatic psychotherapy, and couples therapy, Jennifer navigates us through the process of releasing anxious fears and fostering secure connections. In this episode, she shares seven practical tips for dating when you are anxiously attached, offering invaluable guidance for navigating relationships with confidence and authenticity. Tune in as we delve into the intricacies of anxious attachment styles and offer invaluable insights on overcoming the fear of abandonment in relationships. guest: Jennifer Nurick, a revered Clinical Psychotherapist, Counsellor, and Energetic Healer. Discover, Heal and Grow with Psychotherapy Central

Diet culture extends far beyond the complexities of our relationship with food and society. The intersection with systems of oppression like patriarchy, financial status, anti-immigration policies, and racism intertwine and exacerbate the pressures we face regarding our bodies and food choices. In today's episode, we're diving deep into the pervasive influence of diet culture, unpacking its definition and examining how it infiltrates our lives, leaving lasting impacts on our well-being. Then, we’ll introduce intuitive eating, breaking down its principles and offering actionable steps for those looking to embrace it. guest: Sociologist Dismantling Diet Culture and Transforming the way Latinx Communities Care for Themselves, Dr. Hortencia Jimenez. https://hortenciajimenez.com/

In this episode, we delve into the concept of moderation and medication-assisted treatment as alternative paths toward overcoming alcohol misuse. Join us as we discuss the potential benefits and considerations of these methods, providing insights into navigating the journey towards a healthier relationship with alcohol. guest: Jonathan Hunt-Glassman, CEO of Oar Health https://www.oarhealth.com/

In this episode, we explore the fundamental principles of couple's therapy and shed light on the diverse reasons couples seek counseling, dispelling myths along the way. guest: Elizabeth Earnshaw, LMFT https://elizabethearnshaw.com/

In this episode, we delve into the intertwining struggles of addiction and mental health, exploring Todd’s journey from suicidal ideation to advocacy culminating in a newfound understanding through an ADHD diagnosis. guest: Todd Rennebohm, host of Bunny Hugs and Mental Health podcast https://podcasters.spotify.com/pod/show/todd-rennebohm

In this episode, we delve into the profound journey of parenthood through Lynda's lived experience and her remarkable insights gained along the way. We'll explore how her journey led her to her pivotal role, advocating for children’s mental health and social justice for families. Join us as we highlight the invaluable perspective of recognizing parents and caregivers as experts on their families, and the transformative power of Person-Centered Planning. As we commemorate Children’s Mental Health Acceptance Week, themed "Lighting the Path to Social Justice for Children and Youth," Lynda guides us on a journey towards a more inclusive and compassionate future. guest: Dr. Lynda Gargan, the Executive Director of the National Federation of Families Learn more: https://www.ffcmh.org/acceptancecampaign

In this episode, we unravel the intricate relationship between the pursuit of the American Dream and its toll on the mental well-being of Latino communities. guest: Dr. Paul Rivera, Co-Founder of BeActChange https://beactchange.com/ --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces).

Guest Tom O'Neill, CEO of Cognivue, discusses the importance of cognitive assessments in early detection of cognitive impairment. Topics include slowing decline, navigating Alzheimer's during holidays, inflammation's impact on health, healthy cooking, empathetic approaches to assessments and medications, and empowering individuals to manage cognitive health.

Join us as we delve into the current landscape of mental health assessments and the significance of routine mental health assessments for the early detection of mental health symptoms and proactive intervention. guest: Paige Pontrelli Learn more about Mental Health Technologies: https://www.mhtech.com/ --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces).

Join us to discuss why Project HOPE is on a mission to bring mental health education to our healthcare heroes, providing insights into Project Hope’s efforts and highlighting the importance of equipping healthcare professionals with the tools to navigate the unique challenges they face. guest: Rawan Hamadeh Learn more about Project HOPE: https://projecthope.org --- Normalize The Conversation by Inspiring My Generation is an initiative of Inspiring My Generation. Inspiring My Generation is a 501(c)3 on a mission of suicide prevention through awareness, conversation, empowerment, and support (aces).