Normalize The Conversation by Inspiring My Generation

In this episode, Carrie and I talk about what it’s like to be a caregiver, factors contributing to burnout, grief, and guilt, and the importance of community and resources to help caregivers.guest: Carrie Aalberts, Dementia DarlingVisit Website To Learn More:Home | Dementia DarlingConnect on InstagramDementia Educator | Carrie Aalberts (@dementiadarling) • Instagram photos and videos

In this episode, Faust Ruggiero, presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content. https://faustruggiero.com/

In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health. https://www.take2minutes.org/

In this episode, Dr. Schaeffer shares coping skills to quickly decrease the intensity of panic symptoms and rewire your nervous system to prevent future attacks. https://www.drchuckschaeffer.com/

In this episode, Dr. Tony Nader provides the methods, tools, and guidance for connecting with our authentic inner nature and understanding how Consciousness is the essence of all existence. https://www.drtonynader.com/about/

The holidays look different this year for so many of us. With the loss of loved ones comes changes in how we approach the holidays – and navigating that grief can feel impossible this time of year. In this episode, Dr. Kate shares tools we can use to navigate grief and trauma this holiday season, like allowing your emotions to exist, fostering a sense of community, and making time for self-compassion. Guest: Dr. Kate Truitt: Clinical Psychologist, Applied Neuroscientist, and the author of “Healing In Your Hands” and “Keep Breathing” https://drtruitt.com/ https://truittinstitute.com/ https://traumacounseling.com/

In this episode, Marci Hopkins opens up about her path to sobriety, transitioning from chaos to clarity, and the intense pressure on young adults to define their identity and future. guest: Marci Hopkins, author of “Chaos to Clarity: Seeing The Signs and Breaking The Cycles” and host of the weekly talk show, Wake Up With Marci. https://wakeupwithmarci.com/

In this episode, Tara delves into the therapeutic potential of psilocybin, highlighting when it’s not appropriate, her journey through multiple career changes, and how she empowers others to heal from trauma. guest: Tara Portelli, certified natural health practitioner, certified clinical hypnotist and founder of Arcadia Healing Sanctum https://www.arcadiahealing.ca/

In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body.

In this episode, we unpack the pressures of perfection and social comparison, explore the impact of intrusive thoughts, and discuss how embracing vulnerability can help us break free. Join us for a candid conversation on mental health, self-acceptance, and challenging the idea of perfection. guest: Hamza Islam, host of the Oh My Curry Goodness podcast.