Normalize The Conversation by Inspiring My Generation

“I am not far enough along. Why am I not further along?” Enough-isms and Whys are common cognitive distortions that accompany stress. But, as we know, the way we speak to ourselves impacts the way our body responds to stressors. In this episode, we delve into the intricacies of stress management, exploring the difference between healthy stressors that motivate us and distressors that hold us back. We provide actionable steps to combat stress, offering practical strategies to reframe distorted thinking and cultivate your resilience. guest: Dr. Karen Doll, licensed psychologist, consultant, and coach https://www.drkarendoll.com/

⚠️ Trigger Warning: Eating Disorders Should a therapist self-disclose their struggles, symptoms, and/or diagnosis? And, if so, when, where, and how should they disclose? In this episode, we follow Lauren's journey from living with an eating disorder to seeking treatment and ultimately establishing her own private practice as a therapist. Join us as we navigate the intricacies of normalizing appropriate self-disclosure in therapy, aiming for deeper connections and validation. guest: Lauren Larkin, a licensed NYC therapist specializing in eating disorders https://leltherapy.com/

Anxiety triggers can be complex, often rooted in past experiences and conditioning. In this episode, we're diving into anxiety triggers. We'll equip you with the essential tools to understand your triggers and identify who installed them and, most importantly, how to unwire them. guest: Laura Rhodes-Levin, author and licensed therapist with expertise in anxiety, depression, and trauma https://missingpeace4anxiety.com/

If you could talk to a younger version of yourself, what would you say? How would you comfort yourself? In today's episode, we're delving into the transformative practice of inner child work, exploring what inner child work entails, and tracing the origins of our early core beliefs and how they shape our present experiences. From there, we'll embark on a journey towards healing, discussing where to start with inner child healing and offering practical insights to begin this profound process of self-discovery and growth. Join us as we uncover the power of reconnecting with our inner child and embracing the path to wholeness. guest: licensed psychotherapist, Alyssa Mancao Contact — Alyssa Marie Wellness Inc

Trauma permeates our thoughts, behaviors, and emotions, shaping our responses to the world around us. But the question of healing remains – can someone truly overcome their trauma? In this episode, we're diving into the intricacies of trauma and its lasting effects, unpacking the distinction between trauma and PTSD, the role of forgiveness in the healing process, and the reality that past traumas can resurface even after we've made progress. Join us as we navigate the complexities of trauma, the journey of healing and resilience, and the path to reclaiming our lives. guest: author, psychiatrist, therapist, and trauma specialist Dr. Frank Anderson. https://frankandersonmd.com/

Sexual trauma has a profound impact on one’s mental health, identity, relationships, and sexuality. In today’s episode, we’re exploring what sexual trauma is and how one can begin to rebuild trust and experience healthy relationships after trauma, as well as reclaim pleasure and find joy in sex post-trauma. guest: Dr. Holly Richmond, certified sex therapist and licensed marriage and family therapist working with survivors of sexual trauma https://www.reclaimingyourpleasure.com/rp-course

In this episode, Josh bravely unpacks the stigma and fears he encountered during this transformative experience, shedding light on the profound impact it had on his well-being. As the FDA conducts groundbreaking research and approves psychedelics for mental health treatment, we explore the significance of these developments and what can be expected in the future. Additionally, we debunk prevalent myths associated with psychedelics, offering a more nuanced understanding of their therapeutic potential. Finally, Josh shares insights into PsycheX's mission of increasing access and education to reputable and legal psychedelic providers, with a special focus on supporting veterans. Tune in as we delve into the realm of mental health, psychedelics, and breaking down common myths surrounding their use. guest: Josh Halu, the founder and CEO of PsycheX About Psychex

In this episode, Jennifer illuminates the signs of an anxious attachment style, guiding listeners in recognizing and understanding their own relational patterns. With her wealth of knowledge drawn from spiritual psychotherapy, Internal Family Systems, EMDR therapy, somatic psychotherapy, and couples therapy, Jennifer navigates us through the process of releasing anxious fears and fostering secure connections. In this episode, she shares seven practical tips for dating when you are anxiously attached, offering invaluable guidance for navigating relationships with confidence and authenticity. Tune in as we delve into the intricacies of anxious attachment styles and offer invaluable insights on overcoming the fear of abandonment in relationships. guest: Jennifer Nurick, a revered Clinical Psychotherapist, Counsellor, and Energetic Healer. Discover, Heal and Grow with Psychotherapy Central

Diet culture extends far beyond the complexities of our relationship with food and society. The intersection with systems of oppression like patriarchy, financial status, anti-immigration policies, and racism intertwine and exacerbate the pressures we face regarding our bodies and food choices. In today's episode, we're diving deep into the pervasive influence of diet culture, unpacking its definition and examining how it infiltrates our lives, leaving lasting impacts on our well-being. Then, we’ll introduce intuitive eating, breaking down its principles and offering actionable steps for those looking to embrace it. guest: Sociologist Dismantling Diet Culture and Transforming the way Latinx Communities Care for Themselves, Dr. Hortencia Jimenez. https://hortenciajimenez.com/

In this episode, we delve into the concept of moderation and medication-assisted treatment as alternative paths toward overcoming alcohol misuse. Join us as we discuss the potential benefits and considerations of these methods, providing insights into navigating the journey towards a healthier relationship with alcohol. guest: Jonathan Hunt-Glassman, CEO of Oar Health https://www.oarhealth.com/