Normalize The Conversation by Inspiring My Generation

In this episode, Dr. Schaeffer shares coping skills to quickly decrease the intensity of panic symptoms and rewire your nervous system to prevent future attacks. https://www.drchuckschaeffer.com/

In this episode, Dr. Tony Nader provides the methods, tools, and guidance for connecting with our authentic inner nature and understanding how Consciousness is the essence of all existence. https://www.drtonynader.com/about/

The holidays look different this year for so many of us. With the loss of loved ones comes changes in how we approach the holidays – and navigating that grief can feel impossible this time of year. In this episode, Dr. Kate shares tools we can use to navigate grief and trauma this holiday season, like allowing your emotions to exist, fostering a sense of community, and making time for self-compassion. Guest: Dr. Kate Truitt: Clinical Psychologist, Applied Neuroscientist, and the author of “Healing In Your Hands” and “Keep Breathing” https://drtruitt.com/ https://truittinstitute.com/ https://traumacounseling.com/

In this episode, Marci Hopkins opens up about her path to sobriety, transitioning from chaos to clarity, and the intense pressure on young adults to define their identity and future. guest: Marci Hopkins, author of “Chaos to Clarity: Seeing The Signs and Breaking The Cycles” and host of the weekly talk show, Wake Up With Marci. https://wakeupwithmarci.com/

In this episode, Tara delves into the therapeutic potential of psilocybin, highlighting when it’s not appropriate, her journey through multiple career changes, and how she empowers others to heal from trauma. guest: Tara Portelli, certified natural health practitioner, certified clinical hypnotist and founder of Arcadia Healing Sanctum https://www.arcadiahealing.ca/

In this episode, Dr. Suptra Tovar, clinical psychologist and registered dietician, shares practical tips for navigating the holidays with conversations about food and your body.

In this episode, we unpack the pressures of perfection and social comparison, explore the impact of intrusive thoughts, and discuss how embracing vulnerability can help us break free. Join us for a candid conversation on mental health, self-acceptance, and challenging the idea of perfection. guest: Hamza Islam, host of the Oh My Curry Goodness podcast.

In this episode, I sit down with Pat as we dive into the root causes of substance use, the gaps in our behavioral healthcare system, and the critical need for harm reduction and insurance parity. Join us as we explore why open conversations are essential to shifting perspectives and sparking real change. guest: Patricia Roos, a former sociology professor at Rutgers University who lost her son Alex to a heroin overdose in 2015. It was then, she shifted into activism, sharing her story in her book, “Surviving Alex: A Mother's Story of Love, Loss, and Addiction." https://www.patroos.com/

In this episode, I sit down with Naomi to discuss the profound impact mindset has on our mental health and daily life. Join us as Naomi shares her journey from personal crisis to advocacy, offering profound insights on mental reorientation and tackling today’s pressing issues. guest: Naomi Riley. After suffering a traumatic brain injury due to a distracted driver, Naomi’s recovery became a story of gratitude, perseverance, and mindset transformation. She is now an author, motivational speaker and consultant helping bring clarity and mind shift your focus. https://naomilriley.com/

In this episode, I spoke with Joanne about the unique challenges of raising two sons with disabilities and how a life-changing moment at the pediatrician’s office reshaped her entire journey as a mother. Joanne shares how lessons from her career as a modern dancer have influenced her coping tools, perspective, and approach to parenting. Join us for an inspiring conversation about resilience, adaptability, and finding strength in unexpected places. guest: Joanne De Simone, author of “Fall and Recovery: Raising Children with Disabilities through Lessons Learned in Dance” amazon.com/Fall-Recovery-Raising-Children-Disabilities/dp/1647427142